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The Ultimate Human with Gary Brecka

Gary Brecka
Vitamin D3
MTHFR Gene Mutation
Folic Acid
Anxiety
Gut Health
Hydrogen Water
Children's Behavior
Genetically Modified Organisms
Health Risks
Seed Oils
Organic Farming Practices
Health
Methylation
Nutrition
Aging
Inflammation
Hormonal Imbalance
Menopause
Food Safety
Glyphosate

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more

PublishesTwice weeklyEpisodes243Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Ultimate Human

Latest Episodes

Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51’s brutal Nevada desert and the Great World Race, and wh... more

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Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic si... more

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I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep int... more

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Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it’s not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issue... more

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Recent Guests

Dr. Shawana Vali
Double board-certified cosmetic dermatologist specializing in regenerative medicine and longevity
Episode: 239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
Kelly Slater
11-time world champion surfer
Episode: 235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
Dr. Marty Makary
27th Commissioner of the United States Food and Drug Administration
Episode: 229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
Anders Corbett
Professional athlete and researcher in gut microbiome and hormone optimization
Craft Microbiome
Episode: 233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
Noah Laith
A longevity expert and clinic owner specializing in gut health and peptide therapies.
The Longevity Clinic, Dubai
Episode: 225. Noah Laith: On Peptides, Gut Health and Microplastics Detox
Leana Deeb
Fitness influencer and advocate for holistic health and faith
Gymshark
Episode: 223. Leana Deeb: On Faith, Fitness, and Finding Purpose
Peter Crone
A human biologist and expert on mindset and its impact on health.
Episode: 219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
Dr. Vonda Wright
Board certified orthopedic surgeon with expertise in women's hormone therapy.
Episode: 215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms
Dr. Andy Galpin
An expert in human performance, exercise, and nutrition who has worked with elite athletes.
Episode: 211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

Host

Gary Brecka
Host and Human Biologist with a focus on health optimization, longevity, and biohacking.

Reviews

4.8 out of 5 stars from 7k ratings
  • Menopause pod

    You guys. THANK YOUUU!!! Oh my goodness. I’ve been waiting for this! Only 20 minutes in and I feel seen! Will be sending to everyone in my life…first on the list is my man!😬

    Apple Podcasts
    5
    PammyG7
    United States2 months ago
  • Menopause podcast with Sage

    Very informative podcast! Thank you to Sage for sharing her journey. Valuable information!

    Apple Podcasts
    5
    Kimsup46
    United States2 months ago
  • Please stop interrupting

    You have interviewed excellent guests, but the conversations do not flow because you interrupt and talk over them. Please interview graciously by asking questions and letting the guests answer.

    Apple Podcasts
    1
    WellPod
    United States2 months ago
  • Word salad

    World salad without any specifics, particularly data based ones.

    Apple Podcasts
    1
    KingNYC1234
    United States3 months ago
  • Shut up

    Geez let DJ talk!!

    Apple Podcasts
    4
    Sam4241
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback includes a mix of appreciation for the holistic approach taken in discussions and confusion or dissatisfaction with the perceived increase in product promotion.
Listeners appreciate the insightful content and actionable health advice shared by the host and guests.
Some concerns have been raised regarding audio quality and volume levels, impacting the listening experience.
Many find the breadth of topics covered—ranging from mental health to fitness—to be engaging and informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
Q: What are some of the major offenders of healthy skin that we do to our bodies from the inside out?
General lifestyle factors, stress, and poor sleep contribute to skin damage, leading to conditions like acne and premature aging.
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
Q: Where should someone start when considering peptides?
Consult a physician for prescriptions to ensure safety, sourcing, and effectiveness.
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
Q: What snacks do you recommend for young children that support optimal brain development, stable blood sugar, and healthy growth?
Opt for whole foods like beef jerky, Parmesan crisps, and berries to promote healthy eating habits.
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
Q: I'm at my wits end, and I want to investigate root causes, rather than just masking symptoms. Could this be related to the MTHFR mutation that might be affecting methylation or neurotransmitter production?
Sodium deficiency may trigger migraines; consider adding mineral salt to your water.
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
Q: What evidence-based strategies do you recommend for elderly individuals 65 or older who need to gain weight healthy while combating age-related sarcopenia?
Maintain protein intake and incorporate essential amino acids, along with regular weight training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Ultimate Human

What is The Ultimate Human about and what kind of topics does it cover?

Content centers around personal health, longevity, and biohacking, focusing on holistic well-being and practical health advice for listeners. Key topics include the science of hormones, mental health strategies, fitness routines, and innovative recovery techniques. Discussions are often enriched with personal stories from notable guests that include fitness influencers, health experts, and scientists, all aiming to empower listeners with actionable insights to optimize their health and improve their quality of life. Notably, the host's background as a human biologist and his unique perspective on aging and health management set this content apart, making it a valuable resource for anyone interested in enhancing their well-being and longevit... more

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Which podcasts are similar to The Ultimate Human?

These podcasts share a similar audience with The Ultimate Human:

1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. The Genius Life
5. Boundless Life

How many episodes of The Ultimate Human are there?

The Ultimate Human launched 2 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Ultimate Human?

Recent guests on The Ultimate Human include:

1. Dr. Shawana Vali
2. Kelly Slater
3. Dr. Marty Makary
4. Anders Corbett
5. Noah Laith
6. Leana Deeb
7. Peter Crone
8. Dr. Vonda Wright

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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