HourGlass by 1%ers
1 PcntrsJoin Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful c... more
| Publishes | Weekly | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of the Hourglass Podcast, we break down what actually drives success in bodybuilding — especially during the off-season.
From training progression and recovery after competition to peptides, performance enhancers, and mindset, this ... more
In this episode of The Hourglass Podcast, we’re taking you straight into the heart of the latest IFBB Pro Bikini Shows — the competitors, the critiques, and what it really takes to stand out at this level.
This isn’t an amateur recap. We’re breaking... more
In this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand.
This isn’t your average comp recap — we’re talking backstage mindset, performance execution, p... more
FMG Worlds Recap + Bikini Placings Review | Conditioning, Posing & Judging Criteria
In this episode, we break down the FMG Worlds 2025 — from bikini competition judging criteria to posing analysis and what actually influenced the final placings in e... more
Key Facts
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Reviews
- Podcast or YouTube?
You can’t spend an hour talking about photos and video on a podcast.
Apple Podcasts2annab911
Australia6 months ago - So grateful I found this podcast
All things bikini, discussed intelligently and from a place of experience. I’m up to episode 3 and I look forward to listening to all episodes. Keep going!
Apple Podcasts5strawberriishortcakexoxoAustraliaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #157 |  New Zealand/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to HourGlass by 1%ers?
These podcasts share a similar audience with HourGlass by 1%ers:
1. The Comp Closet Podcast
2. PREP COACH PODCAST
3. Prep Life
4. The Bikini and the Brain
5. The Girl Gainz Podcast
How many episodes of HourGlass by 1%ers are there?
HourGlass by 1%ers launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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