HourGlass by 1%ers
1 PcntrsJoin Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful c... more
| Publishes | Twice monthly | Episodes | 45 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this raw and powerful conversation, we invited binge eating coach Ellen, who breaks the silence around one of the most taboo struggles in fitness—binge eating. From her own journey with food and body image to helping others break free from the cyc... more
Discipline, Coaching & Redefining Success in Bodybuilding
In this mindset-focused episode of the HourGlass Podcast, coaches Kareen and Tim reflect on the start of the year and dive into powerful themes that drive long-term results in bodybuilding a... more
In this episode of the Hourglass Podcast, we break down what actually drives success in bodybuilding — especially during the off-season.
From training progression and recovery after competition to peptides, performance enhancers, and mindset, this ... more
In this episode of The Hourglass Podcast, we’re taking you straight into the heart of the latest IFBB Pro Bikini Shows — the competitors, the critiques, and what it really takes to stand out at this level.
This isn’t an amateur recap. We’re breaking... more
Key Facts
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Reviews
- Podcast or YouTube?
You can’t spend an hour talking about photos and video on a podcast.
Apple Podcasts2annab911
Australia7 months ago - So grateful I found this podcast
All things bikini, discussed intelligently and from a place of experience. I’m up to episode 3 and I look forward to listening to all episodes. Keep going!
Apple Podcasts5strawberriishortcakexoxoAustraliaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #174 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #210 |  Norway/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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HourGlass by 1%ers launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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