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Self-Selecting

Cory Hageman
Nutrition
Bodybuilding
Fitness
Coaching
Body Composition
Muscle Building
Weight Gain
Dieting
Bulking Phase
Accountability
Fat Loss
Female Athletes
Flexible Dieting
Cheat Meals
Weight Management
Weight Training
Body Dysmorphia
Fat Loss Phase
Health Metrics
Performance-Enhancing Drugs

A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit

PublishesTwice weeklyEpisodes127Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Self-Selecting

Latest Episodes

In this episode, I walk through a 5-step framework that will change how you recover after falling off your diet. If you’ve ever punished yourself after overeating, felt stuck in the shame cycle, or thought “I’ll start over Monday,” this episode is fo... more

YouTube

In this episode, I break down the reality of PED use — from what these drugs actually are, to how they affect your body and mind. I cover the real reasons people use performance-enhancing drugs, the misconceptions that lead to misuse, and the irrever... more

In this episode, I sit down with Jordan Jiunta — chiropractor, performance coach, and co-founder of Pre-Script — to talk about what it really takes to build muscle. We unpack biomechanics, stability, and the mindset behind muscle growth. I share my o... more

YouTube

In this episode, I answer over 60 listener-submitted questions covering everything from yohimbine and GH use to PED comparisons, hormone optimization, and training for women. I dive into what’s overhyped, what’s dangerous, and what actually delivers ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tiana Weymouth
A 21-year-old IFBB Pro bodybuilder who started her journey at 14, overcoming personal challenges to compete at the highest levels in bodybuilding.
IFBB Pro
Episode: E. 119 From 19-Year-Old Rookie to Olympia Stage: Tianna Weymouth’s Journey to the Top
Tate Donley
Competitive bodybuilder and IFBB Pro
Episode: E. 113 The Journey to IFBB Pro: The Sacrifices No One Talks About With Tate Donley
Liz Brody
Personal trainer and fitness coach with over a decade of experience.
Liz Brody Fitness
Episode: E. 107 The BIGGEST Training Mistakes Holding You Back in Bodybuilding With Liz Brody
Jasmine Shier
Professional figure competitor and fitness enthusiast
Episode: E. 101 Waist Trainers, PEDs & Hormones: What Coaches Don’t Tell Female Athletes with Jasmine Shier
Brianny Terry
An accomplished athlete and IFBB pro, known for her hybrid background in powerlifting and bodybuilding.
Episode: E. 95 PEDs & Boundaries: How to Know When You’ve Gone Too Far With Brianny Terry
Elisabet Vang
IFBB Pro and fitness enthusiast specializing in strength and bikini competition.
Episode: E. 92 Elisabet Vang: The Bikini Training Standard Nobody Talks About
Nick Ridpath
Fitness coach and content creator focusing on biomechanics and strength training
Episode: E. 89 Nick Ridpath: Debunking Common Myths and Mistakes Around Glute Training
Stephanie Sequeira
Bikini competitor and fitness influencer, sharing her insights on pregnancy and body image in fitness.
Episode: E. 83 Stephanie Sequeira: The Truth About PEDs, Period Loss & Pregnancy in Female Athletes
Ariana Brothers
IFBB Pro and posing coach
Arise Posing
Episode: E. 80 Ariana Brothers: What Separates an Amateur From an IFBB Bikini Pro?

Host

Cory Hagman
Host of the Self-Selecting Podcast, Cory provides insights on bodybuilding, nutrition, and training, often sharing personal experiences and professional advice on competitive aspects of fitness.

Reviews

4.9 out of 5 stars from 240 ratings
  • Love it

    So informative and your voice is so pleasant! Thanks for all the great tips.

    Apple Podcasts
    5
    Jilly_willy
    United States21 days ago
  • Bodybuilding MUST LISTEN

    Cory does an amazing job breaking down the real deal facts about fat loss, muscle building and everything in between! As a coach and an athlete, I’m always learning something from her pod! Keep it up, girl!

    Apple Podcasts
    5
    caileena-jellybeana
    United States10 months ago
  • Love it.

    I love this podcast & I love Cory. She’s just so ‘real’ & her content is very informative & inspiring! Regardless of what division you’re in or what your goals are, this podcast is a must to keep you going!

    Apple Podcasts
    5
    Janessa Leanne
    Canadaa year ago
  • Excellent

    Thank you so much, Cory for the high quality information, very understandable and so rare to find otherwise

    Apple Podcasts
    5
    Lara Brunori
    United Kingdoma year ago
  • Must-listen!

    This podcast goes deep on bodybuilding, fat loss, PEDs and competing. Cory is insanely knowledgeable and she shares the nuances you won’t hear on other podcasts for female competitors. And she has amazing guests. Binge all the episodes.

    Apple Podcasts
    5
    Julie O'Hara
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast receives praise for addressing performance-enhancing drugs and the mental facets of competition.
Cory's expertise combined with personal anecdotes makes the episodes both educational and relatable.
Overall, reviews consistently highlight the quality of the content and the relatable nature of discussions.
Listeners appreciate the informative and engaging content surrounding bodybuilding and nutrition.
Listeners find the advice actionable and useful for personal growth in fitness and preparation for competitions.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

E. 124 60 Questions in 60 Minutes Part 2
Q: How do you find the right coach?
Consider doing consultation calls to ensure the coach is a good fit, focusing on needs and wants.
E. 124 60 Questions in 60 Minutes Part 2
Q: What are the effects of T3 and T4 on women during and off prep?
During prep, they stimulate metabolism but can cause hyperthyroid symptoms if not needed; in the off-season, they can support thyroid function without the need for supplementation if dietary intake is adequate.
E. 124 60 Questions in 60 Minutes Part 2
Q: If running GH, what dose would you start at?
I would start at one IU as fat loss properties diminish after one and a half to two IUs.
E. 124 60 Questions in 60 Minutes Part 2
Q: When would you recommend an athlete compete in fit model versus natural MPC bikini shows?
Fit model is not natural and often involves drug use; compete in natural shows when natural, and in fit models if you're accepting of potential drug use among competitors.
E. 124 60 Questions in 60 Minutes Part 2
Q: Can you still build muscle while eating on a calorie deficit?
Generally no; most will maintain rather than build muscle while in a significant deficit.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Self-Selecting

What is Self-Selecting about and what kind of topics does it cover?

The discussion primarily revolves around fitness-related topics, particularly weight training, nutrition, performance-enhancing drugs (PEDs), and bodybuilding. There is a noticeable emphasis on sharing professional insights into the complexities of competitive bodybuilding as well as personal stories from athletes who have participated in various competitions, presenting both challenges and victories. Episodes often include practical advice for aspiring competitors, strategies for overcoming common mistakes, and discussions about the mental aspects of training and competing. Noteworthy is the focus on the female bodybuilding experience, providing a unique perspective on industry standards and the importance of self-advocacy in health matter... more

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How many listeners does Self-Selecting get?

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To see how many followers or subscribers Self-Selecting has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Self-Selecting?

These podcasts share a similar audience with Self-Selecting:

1. Know Your Power
2. The Bikini and the Brain
3. The Girl Gainz Podcast
4. The ProPhysique Code
5. Confessions of a Bikini Pro

How many episodes of Self-Selecting are there?

Self-Selecting launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self-Selecting?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Self-Selecting?

Recent guests on Self-Selecting include:

1. Tiana Weymouth
2. Tate Donley
3. Liz Brody
4. Jasmine Shier
5. Brianny Terry
6. Elisabet Vang
7. Nick Ridpath
8. Stephanie Sequeira

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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