
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
| Publishes | Weekly | Episodes | 477 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||

In this episode, I reflect on my build into this year's Desert Solstice Track Invitational where I plan to target a fast 100 miler and 12 Hour ultramarathon. Included, my history with this event, how things went leading into it, how I structured my t... more
In this episode, Jeff Mogavero joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ul... more
For this episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training.
Endurance Training Simplified Ser... more
Anne Flower burst onto the ultramarathon scene this year by breaking the long standing Leadville 100 Mile Course Record of 31 years at her debut 100 mile race. She turned things around quickly for a very different experience by breaking the 50 Mile W... more
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Of a 25min podcast 10min was spend on his sponsors, code, draw, and socials…. That one of the worst ratio I have seen in the podcast world.
Zach covers a wide-range of health, wellness, and running topics. I’m always learning from keeping an open-mind to his and his guest’s opinions, the same way Zach approaches his own evolution. We are lucky to have Zach (and occasionally Nicole) in the space. ✌🏻💚🏃🏼♂️
I’ve been following HPO for a couple years now. While there are a number of great podcasts on running, I can say that HPO has had the most dramatic effect on my personal running improvement. Zach’s ability to discuss complex topics ranging from nutrition, mindset, training, and general running philosophy is impressive. He’s an important voice for the ultra-running community and those of us who are open to learn are lucky to have such an accessible podcast to improve our own performance. Thanks Z... more
Zach is very entertaining and informative whether it’s a guest interview or deep dive into training philosophy. Highly recommend
Very informative podcast. I look forward to every new release and what Zach is bringing to the table. One of my favorite listens and what I consider as an extra tool in the tool belt!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #143 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused primarily on health, fitness, endurance, and running, this podcast explores a wide spectrum of topics relevant to athletes and fitness enthusiasts. It covers insights into ultramarathon training, hybrid athlete preparation, and advanced nutritional strategies tailored for performance enhancement. With discussions ranging from personal stories of athletic achievement to expert interviews, episodes often delve into the latest scientific research and practical applications for optimizing athletic performance, recovery, and overall well-being. The podcast is unique in its blend of real-world experiences and scientific expertise, appealing to a diverse audience interested in improving their physical capabilities and understanding the nua... more
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5. Crack A Brew With AJW
Human Performance Outliers Podcast launched 8 years ago and published 477 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Human Performance Outliers Podcast include:
1. Jeff Mogavero
2. Anne Flower
3. Caitriona Jennings
4. Dr. Marc Bubbs
5. Keira D'Amato
6. Royi Metser
7. Matthew Cook
8. Jeff Garmire
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