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Artwork for I Have ADHD Podcast

I Have ADHD Podcast

Kristen Carder
ADHD
Mental Health
Coaching
Self-Trust
Post-Covid Healthcare
Self-Improvement
Parenting
Validation
Online Diagnosis
Boundaries
Emotional Regulation
Personal Growth
ADHD Medication
Kristen Carder
Relationships
Self-Care
Mental Health Awareness
Self-Acceptance
People Pleasing
Rejection Sensitivity

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive ex... more

PublishesTwice weeklyEpisodes368Founded7 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

Listen to this Podcast

Artwork for I Have ADHD Podcast

Latest Episodes

This week, Kristen chats with Bill, Creative & Executive Director of ArtPhilly, who is currently helping mastermind a city-wide arts festival for America’s 250th birthday. He’s smart, creative, high-capacity… and, like many ADHDers, he hit the limit ... more

Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can Change Your Life

Listen to the full conversation in the original episode HERE.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have qu... more

In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk about what it really looks like to work in tech with an ADHD brain. David shares how he found his way into the tech world, the challenges he faced behind the scene... more

Love this clip? Check out the full episode: Episode #320: Rapid-Fire Adult ADHD Q&A

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/pri... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

David Wake
Software engineer and coach for adults with ADHD
Focus Coaching Program
Episode: 356 Tech Jobs + ADHD Minds: How David Made It Work
Kendahl Damashek
Parent coach and director of content for At Peace Parents, a neurodiversity affirming organization
At Peace Parents
Episode: 354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA
Casey Ehrlich
Leading researcher on PDA in the United States, mother of two PDA children, and founder of At Peace Parents.
At Peace Parents
Episode: 352 The Kids Who Can’t Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)
Matt Cicarelli
A man with ADHD who shares his employment journey and reflections on personal growth.
Episode: 350 From Cemetery Shifts to a Career That Fits: Matt’s ADHD Comeback Story
Dana Young
Newly diagnosed adult with ADHD
Episode: 345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis
Amy Marie Hann
Author of the book Master the Mundane, How to Manage Your Life, Home and Family as a Mom with ADHD.
Episode: 344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families
Kaelynn Partlow
An autism advocate, therapist, author, and content creator known for her appearance on season one of the Netflix series Love on the Spectrum.
Project Hope Foundation
Episode: 342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”
Dr. Nacchi Felt
Columbia professor and ADHD expert
Columbia University
Episode: 340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle
Sarah Ashraf
A certified life coach offering one-on-one coaching for people with ADHD, helping clients with goal setting and emotional regulation.
Unblocked and Aligned
Episode: 338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up

Host

Kristen Carder
Kristen Carder is a dually certified coach who specializes in guiding adults with ADHD towards better self-understanding and management. With extensive experience since 2012 working with the ADHD community, she offers relatable insights and practical advice for those navigating their ADHD journeys.

Reviews

4.8 out of 5 stars from 6.7k ratings
  • Consistently helpful and actionable content

    Late diagnosed AuDHDer here - I don't always listen to podcasts, but when I do, there is a high likelihood that I am listening to an episode from this amazing show. Thank you for all you do, Kristen. Excellent, quality conent that consistently contains actionable ideas for adding tools to my toolbox for living with my ADHD brain.

    Apple Podcasts
    5
    waltzingfree
    United States2 months ago
  • Life Changer!!!

    Thank you SO MUCH, Kristen!!! Discovering you and your podcast has literally been a life changer for me. It’s kind of funny because I have a really hard time listening to things… but I am now totally addicted to listening to your podcast!! You have hands down the best podcast I have ever listened to in my life. I have learned so many things about myself (and the other ADHDers in my life!) and I just really want to thank you, thank you, THANK YOU for helping us ADHDers to make positive changes in... more

    Apple Podcasts
    5
    Rachelius22
    Canada2 months ago
  • Dumpster fire lol

    Oh my goodness. I’m 45 and a newly diagnosed ADHD mama with at least one neurospicy child. Thank you and Amy Marie Hann for helping me to let go of some of the guilt of parenting

    Apple Podcasts
    5
    Melleymel129
    United States2 months ago
  • Love this podcast!

    Thank you so so much for sharing your podcast. It is a blessing to me and I’ve already learned so much! I love the way you do your work. I am sure you’ve been so helpful to so many people.

    Apple Podcasts
    5
    franca1993
    Germany2 months ago
  • Come live with us

    Kristen’s podcast is as satisfying as doom scrolling. Hitting all the marks. I’ll be looking into coaching and hopefully it’s compatible with Australian hours

    Apple Podcasts
    5
    LoBaileyAus
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and practical insights shared by the host, Kristen, emphasizing her down-to-earth approach to discussing complex ADHD issues.
The content is consistently lauded for being actionable and informative, with a notable emphasis on emotional regulation and self-acceptance for those navigating ADHD challenges.
Many reviews highlight the positive sense of community and support that the podcast fosters among adults with ADHD, making them feel understood and less isolated.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA
Q: How can individuals with PDA lower their demands and manage their lives more effectively?
They can start by exploring small changes that grant them autonomy, allowing them to accommodate their needs better.
354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA
Q: What might PDA look like in adults?
It can look like procrastination, difficulty accessing basic needs, and reactions to perceived threats to autonomy.
349 BITESIZE | Stop Making Everyone Else Comfortable: Waking Up to Unequal Relationships
Q: Is it common for people suffering with ADHD to always try to be accommodating to the people around them?
Yes, it is common due to relational wounding and the desire for acceptance and love.
348 Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored
Q: What is the underlying neurobiology of boredom that affects those with ADHD?
The default mode network becomes active when we are bored, which is associated with the amygdala's alarm system, causing increased levels of stress and discomfort.
345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis
Q: How do you move past the regrets or the looking back at your life and feeling like you missed all these opportunities because you didn't know that you had this disorder until you were older?
Kristen emphasizes processing grief associated with missed opportunities and encourages self-forgiveness for past decisions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About I Have ADHD Podcast

What is I Have ADHD Podcast about and what kind of topics does it cover?

The content focuses on empowering adults with ADHD by providing practical strategies and insights to help manage their symptoms across various aspects of life, such as work, relationships, and personal growth. Each episode features discussions that encourage self-acceptance, emotional regulation, and community support, aiming to normalize the experiences of those with ADHD. Unique elements of the podcast include actionable advice, relatable stories, and expert guests who share their insights, making it particularly beneficial for listeners seeking to understand their ADHD and improve their quality of life. This engaging approach not only informs but also fosters a sense of belonging among listeners navigating similar challenges.

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How many episodes of I Have ADHD Podcast are there?

I Have ADHD Podcast launched 7 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I Have ADHD Podcast?

Recent guests on I Have ADHD Podcast include:

1. David Wake
2. Kendahl Damashek
3. Casey Ehrlich
4. Matt Cicarelli
5. Dana Young
6. Amy Marie Hann
7. Kaelynn Partlow
8. Dr. Nacchi Felt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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