Rephonic
Artwork for Hacking Your ADHD

Hacking Your ADHD

William Curb
ADHD
Mental Health
Planning Funnel
Ketamine
Coping Strategies
Goals
Creativity
Shame and Stigma
Motivation
Unconventional Organisation
Mindfulness Meditation
Memory
Perspective Memory
Transitions
Self-Criticism
Nutrition
Hacking Your Adhd
Neurodiversity
Focus101
Urge-Based Motivation

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for y... more

PublishesTwice weeklyEpisodes318Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for Hacking Your ADHD

Latest Episodes

Hey team,

Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this episode, I'm joined by Sarah Templeton, a counselor, activist, and author of The Prison Counselor. Sar... more

YouTube

This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple ... more

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In ... more

YouTube

Hey team!

This week, I'm joined by Rae Jacobson, journalist, ADHD expert, and host of Hyperfocus at Understood.org, to talk about how we make sense of ADHD when it feels like it's everywhere. Rae has spent over a decade reporting on mental health a... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Judy Ho
Clinical and forensic neuropsychologist with a PhD in clinical psychology
Pepperdine University
Episode: Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)
Rae Jacobson
Journalist, ADHD expert, and host of Hyperfocus at understood.org
understood.org
Episode: The Over-Pathologizing of ADHD with Rae Jacobson
Jamie Shapiro
ADHD coach and founder of Silver Linings Transitions
Silver Linings Transitions
Episode: Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings
Dr. Tracy Dalgleish
Clinical psychologist, couples therapist, and author of You, Your Husband & His Mother.
Episode: Building Stronger Teams in Relationships with Dr. Tracy Dagleish
Amy Marie Hann
ADHD coach, community leader, and author specializing in helping ADHD moms manage their home and family life.
Episode: Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann
Kara Cruz
Licensed marriage and family therapist and certified perinatal mental health professional
Independent Therapist
Episode: ADHD, Hormones, and the Female Brain: A Conversation with Kara Cruz
Nick Jonsson
A best-selling author, executive coach, and co-founder of Executives Global Network.
Executives Global Network
Episode: Loneliness, Addiction and Connection with Nick Jonsson
Kat Raio Rende
Emmy-winning composer and co-creator of songs for children with ADHD
Episode: Songs That Stick: ADHD Tools with JP & Kat Rende
JP Rende
Emmy-winning composer and co-creator of songs for children with ADHD
Episode: Songs That Stick: ADHD Tools with JP & Kat Rende

Host

William Curb
Host with a background in ADHD coaching, focusing on practical strategies for managing ADHD and enhancing listeners' lives.

Reviews

4.8 out of 5 stars from 2.7k ratings
  • Building Stronger Teams in Relationships episode

    William, your episode with Dr. Tracy Dagleish was truly outstanding. Your shows are always engaging, and this one really connected with me, especially with the holidays approaching. Now I definitely need to get her book!

    Thank you.

    Apple Podcasts
    5
    Myota
    United Statesa month ago
  • Dirty Diapers

    Widget let’s get out of here

    Apple Podcasts
    5
    Countryprofit
    United States2 months ago
  • I Got Real Lucky

    I’ve never been a podcast person but I knew I needed to manage my ADHD differently, so I looked up podcasts to try something new. I found this one first, and loved it. I went to explore other ADHD podcasts and I can’t put my finger on it, but this podcast is supreme in every way.

    Thank you for doing this William! It’s helping me so much!

    Apple Podcasts
    5
    Jews_Clues
    United States3 months ago
  • Enlightening + Enriching

    Thoughtful & researched-informed conversations. Inspiring my ADHD curiosity! Big help! Dx @63 in 2020. I was relieved initially, then moved on when meds & info. didn’t make ‘big enough’ impact.

    Thankfully, back to try again & already seeing a way to gain real traction. Want to learn to have more fun, grace & peace with who I (really) am, when I’m not ‘managing myself to fit in with others.;-)

    Apple Podcasts
    5
    BellaRubyInk
    Canada3 months ago
  • Audio issues

    The editing of this pod has been on the decline. I always think it’s my device or cellular connection causing skips but it’s just sloppy editing.

    Apple Podcasts
    3
    Badger5454
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its engaging and thoughtful discussions on managing ADHD and self-improvement strategies.
The podcast has been described as a lifeline for those newly diagnosed or seeking guidance, resonating well with its audience.
Some comments highlight occasional editing issues or desire for different guest dynamics, but the ambiance generally remains supportive.
Many appreciate the practical advice and relatable content, especially on topics like self-care and productivity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You Might Also Like: Hyperfocus with Rea Jacobson from Understood.org
Q: What are some of the most common issues you hear from ADHD couples who come to you for financial therapy?
Christine notes that she sees a dichotomized reaction to money among ADHD couples: either impulsive spending or extreme frugality, which creates a lot of tension and can complicate relationships.
Climbing the Walls: ADHD, Women, and the Stories We've Missed with Danielle Elliot
Q: What are some misunderstandings around ADHD in women?
Many believe that ADHD primarily affects men and that women's experiences are often overlooked or misrepresented.
Retraining Your Nervous System with Dr. Ute Liersch
Q: What are some approaches that people might want to start thinking about to build more resilience into their life?
Dr. Ute highlights body-focused approaches and the use of progressive muscle relaxation to signal the parasympathetic nervous system to calm down.
The Art of Getting Unstuck with Saman Kesh
Q: What can we learn from Saman on managing productivity with ADHD?
Engaging in playful approaches, gamifying tasks, and reducing friction are key in managing productivity.
Body First Healing: Releasing Stress and Trauma with Britt Piper
Q: What would be a good way for someone to try and look into finding a somatic therapist?
You can visit traumahealing.org for a directory of somatic experiencing practitioners based on your location, or check theembodylab.com for practitioners trained in various somatic modalities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hacking Your ADHD

What is Hacking Your ADHD about and what kind of topics does it cover?

Content focuses on providing practical strategies and insights for managing ADHD, with episodes covering a wide range of related topics such as mindfulness, cognitive behavioral therapy, self-advocacy, and the societal perceptions of ADHD. Notable discussions include the intersection of ADHD with familial relationships, the importance of neurodiversity, and unique features like hyperfocus, emphasizing both challenges and strengths associated with the condition. The podcast is characterized by its engaging format and a variety of expert guests from psychology, coaching, and wellness backgrounds, providing a rich tapestry of perspectives that can help listeners enhance their understanding and management of ADHD. This mixture of personal anecd... more

Where can I find podcast stats for Hacking Your ADHD?

Rephonic provides a wide range of podcast stats for Hacking Your ADHD. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hacking Your ADHD and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hacking Your ADHD get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Hacking Your ADHD, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Hacking Your ADHD?

Rephonic provides comprehensive predictive audience data for Hacking Your ADHD, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Hacking Your ADHD have?

To see how many followers or subscribers Hacking Your ADHD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Hacking Your ADHD are there?

Hacking Your ADHD launched 6 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hacking Your ADHD?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hacking Your ADHD?

Rephonic pulls ratings and reviews for Hacking Your ADHD from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Hacking Your ADHD?

Rephonic provides full transcripts for episodes of Hacking Your ADHD. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Hacking Your ADHD?

Recent guests on Hacking Your ADHD include:

1. Dr. Judy Ho
2. Rae Jacobson
3. Jamie Shapiro
4. Dr. Tracy Dalgleish
5. Amy Marie Hann
6. Kara Cruz
7. Nick Jonsson
8. Kat Raio Rende

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days