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Artwork for Hacking Your ADHD

Hacking Your ADHD

William Curb
ADHD
Mental Health
Planning Funnel
Ketamine
Coping Strategies
Goals
Creativity
Shame and Stigma
Motivation
Unconventional Organisation
Mindfulness Meditation
Perspective Memory
Memory
Transitions
Self-Criticism
Nutrition
Hacking Your Adhd
Neurodiversity
Focus101
Urge-Based Motivation

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for y... more

PublishesTwice weeklyEpisodes331Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Hacking Your ADHD

Latest Episodes

Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just started mowing their lawn - or maybe it's a bit of both, the symptoms look the same, but the solution ... more

YouTube

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today, I'm joined by Skye Waterson for our research recap series, where we dive into a single research paper to find practical takeaways. In this episode, we're discussing a paper called "Adh... more

YouTube

Hey Team!

Burnout is one of those terms we throw around a lot in the neurodivergent community, but often we don't realize we're in it until we've hit a wall. Today, I'm talking with Garrett Wood, a Certified Clinical Hypnotherapist and founder of G... more

YouTube

Hey Team!

This week I'm talking with Alan P. Brown, the creator of ADD Crusher and host of Crusher™TV. Alan is an ADHD and productivity coach who spent decades struggling with undiagnosed ADHD while working as an advertising executive in New York. ... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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ADHD Aha!Understood.org, Laura Key

Recent Guests

Skye Waterson
Co-host and ADHD advocate
Unconventional Organization
Episode: Research Recap: Discontinued Use of ADHD Meds
Garrett Wood
Certified clinical hypnotherapist and founder of Gnosis Therapy, specializing in helping high-achieving professionals navigate burnout.
Gnosis Therapy
Episode: Nervous System Regulation and the Stages of Burnout with Garrett Wood
Alan P. Brown
Creator of ADD Crusher and host of Crusher TV, ADHD and productivity coach
ADD Crusher
Episode: Crushing Your ADD with Alan P. Brown
Alyece Smith
Founder of Socially Awesome, neurodivergent entrepreneur, coach, and host of the ADHD CEO Podcast.
Socially Awesome
Episode: You Don't Need to Earn Your Rest with Alyece Smith
Chris Wang
CEO and co-founder of Shimmer, an ADHD coaching platform
Shimmer
Episode: ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)
Sarah Templeton
Counselor, activist, and author of The Prison Counselor
Author
Episode: The High Cost of Undiagnosed ADHD with Sarah Templeton
Rae Jacobson
Journalist, ADHD expert, and host of Hyperfocus at understood.org
understood.org
Episode: The Over-Pathologizing of ADHD with Rae Jacobson
Jamie Shapiro
ADHD coach and founder of Silver Linings Transitions
Silver Linings Transitions
Episode: Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings
Dr. Tracy Dalgleish
Clinical psychologist, couples therapist, and author of You, Your Husband & His Mother.
Episode: Building Stronger Teams in Relationships with Dr. Tracy Dagleish

Host

William Curb
Host with a background in ADHD coaching, focusing on practical strategies for managing ADHD and enhancing listeners' lives.

Reviews

4.8 out of 5 stars from 2.7k ratings
  • So glad

    I am so glad I recently found this podcast on hacking your ADHD. It’s full of helpful information and I wish I had found it sooner!

    Apple Podcasts
    5
    LeethaDee
    United States3 months ago
  • Building Stronger Teams in Relationships episode

    William, your episode with Dr. Tracy Dagleish was truly outstanding. Your shows are always engaging, and this one really connected with me, especially with the holidays approaching. Now I definitely need to get her book!

    Thank you.

    Apple Podcasts
    5
    Myota
    United States3 months ago
  • Dirty Diapers

    Widget let’s get out of here

    Apple Podcasts
    5
    Countryprofit
    United States3 months ago
  • I Got Real Lucky

    I’ve never been a podcast person but I knew I needed to manage my ADHD differently, so I looked up podcasts to try something new. I found this one first, and loved it. I went to explore other ADHD podcasts and I can’t put my finger on it, but this podcast is supreme in every way.

    Thank you for doing this William! It’s helping me so much!

    Apple Podcasts
    5
    Jews_Clues
    United States4 months ago
  • Enlightening + Enriching

    Thoughtful & researched-informed conversations. Inspiring my ADHD curiosity! Big help! Dx @63 in 2020. I was relieved initially, then moved on when meds & info. didn’t make ‘big enough’ impact.

    Thankfully, back to try again & already seeing a way to gain real traction. Want to learn to have more fun, grace & peace with who I (really) am, when I’m not ‘managing myself to fit in with others.;-)

    Apple Podcasts
    5
    BellaRubyInk
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its engaging and thoughtful discussions on managing ADHD and self-improvement strategies.
The podcast has been described as a lifeline for those newly diagnosed or seeking guidance, resonating well with its audience.
Some comments highlight occasional editing issues or desire for different guest dynamics, but the ambiance generally remains supportive.
Many appreciate the practical advice and relatable content, especially on topics like self-care and productivity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You Don't Need to Earn Your Rest with Alyece Smith
Q: How do you incorporate deadlines and structure in your business?
Alyece explains that initially, she didn't struggle with deadlines, but as she shifted to coaching, she faced challenges in setting boundaries and maintaining productivity.
You Don't Need to Earn Your Rest with Alyece Smith
Q: Can you tell the audience a little bit about yourself?
Alyece Smith shares her experience working with neurodivergent entrepreneurs and her journey of leaving her prior job to create her own company and advocate for her children.
The High Cost of Undiagnosed ADHD with Sarah Templeton
Q: What do you believe contributes to the high prevalence of ADHD in prison populations?
Sarah discusses impulsivity, risk-taking behavior, and lack of diagnosis, suggesting that these traits often lead individuals to make poor choices that result in legal trouble.
The High Cost of Undiagnosed ADHD with Sarah Templeton
Q: Could you just give us a little bit of a brief introduction to yourself and what you do?
Sarah Templeton introduces herself as a former counselor in prisons, diagnosed with ADHD at 51, who now aims to catch kids earlier to prevent them from entering the prison system.
You Might Also Like: Hyperfocus with Rea Jacobson from Understood.org
Q: What are some of the most common issues you hear from ADHD couples who come to you for financial therapy?
Christine notes that she sees a dichotomized reaction to money among ADHD couples: either impulsive spending or extreme frugality, which creates a lot of tension and can complicate relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hacking Your ADHD

What is Hacking Your ADHD about and what kind of topics does it cover?

Content focuses on providing practical strategies and insights for managing ADHD, with episodes covering a wide range of related topics such as mindfulness, cognitive behavioral therapy, self-advocacy, and the societal perceptions of ADHD. Notable discussions include the intersection of ADHD with familial relationships, the importance of neurodiversity, and unique features like hyperfocus, emphasizing both challenges and strengths associated with the condition. The podcast is characterized by its engaging format and a variety of expert guests from psychology, coaching, and wellness backgrounds, providing a rich tapestry of perspectives that can help listeners enhance their understanding and management of ADHD. This mixture of personal anecd... more

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How many listeners does Hacking Your ADHD get?

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To see how many followers or subscribers Hacking Your ADHD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hacking Your ADHD?

These podcasts share a similar audience with Hacking Your ADHD:

1. I Have ADHD Podcast
2. ADHD Experts Podcast
3. Women & ADHD
4. ADHD for Smart Ass Women with Tracy Otsuka
5. ADHD Aha!

How many episodes of Hacking Your ADHD are there?

Hacking Your ADHD launched 6 years ago and published 331 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hacking Your ADHD?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Hacking Your ADHD?

Recent guests on Hacking Your ADHD include:

1. Skye Waterson
2. Garrett Wood
3. Alan P. Brown
4. Alyece Smith
5. Chris Wang
6. Sarah Templeton
7. Rae Jacobson
8. Jamie Shapiro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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