Inner Haven Somatic Meditations
Inner Haven StudiosInner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root in... more
| Publishes | Twice weekly | Episodes | 33 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this short Inner Haven episode,
Megan gently explores a message many of us need to hear:
Your body is not the problem.
This is not a guided meditation.
It’s a calm, supportive explanation meant to help you understand your body’s responses with m... more
This gentle practice is an invitation to softly awaken inside your body, without rushing and without forcing anything to change.
There is nothing you need to fix.
Nothing you need to become.
Nothing you need to do perfectly.
You’ll be guided to set... more
In this gentle guided meditation,
Megan invites you to explore a simple but powerful truth:
Your body is not the problem.
This practice offers a quiet space to slow down,
to notice your body with kindness,
and to begin listening instead of pushing.... more
In this short guided somatic meditation, Megan invites you to rest with what feels neutral.
Not good.
Not bad.
Just okay.
This is not a practice of fixing or trying to feel better.
It’s an invitation to notice one place in your body that feels ste... more
Key Facts
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Chart Rankings
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Apple Podcasts | #32 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #142 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #236 | Spain/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Inner Haven Somatic Meditations
What is Inner Haven Somatic Meditations about and what kind of topics does it cover?
This series focuses on gentle somatic meditations and practices that aim to help listeners reconnect with their bodies and emotional states. Each episode invites participants to engage with techniques that promote relaxation, mindfulness, and self-compassion through various forms of breathwork and gentle movement. Noteworthy practices include somatic yoga, guided meditations, and sensory awareness exercises that encourage a deep connection to one's inner self and surroundings. The overall atmosphere emphasizes safety, grounding, and the nurturing of personal boundaries, making it particularly appealing for those seeking a calming and restorative experience.
Where can I find podcast stats for Inner Haven Somatic Meditations?
Rephonic provides a wide range of podcast stats for Inner Haven Somatic Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inner Haven Somatic Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inner Haven Somatic Meditations get?
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What are the audience demographics for Inner Haven Somatic Meditations?
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How many subscribers and views does Inner Haven Somatic Meditations have?
To see how many followers or subscribers Inner Haven Somatic Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Inner Haven Somatic Meditations?
These podcasts share a similar audience with Inner Haven Somatic Meditations:
1. Somatic Healing Meditations
2. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
3. On Purpose with Jay Shetty
How many episodes of Inner Haven Somatic Meditations are there?
Inner Haven Somatic Meditations launched 5 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inner Haven Somatic Meditations?
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Where can I see ratings and reviews for Inner Haven Somatic Meditations?
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