It's HERTIME with Cody Sanders
Cody SandersThe Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and hap... more
| Publishes | Weekly | Episodes | 332 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessEducationSelf-Improvement | |||
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What if the problem isn’t that your body is broken… but that it’s overloaded?
In this episode of It’s Hertime, women’s health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore a powerful ref... more
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If you’ve ever thought, “I’m exhausted, overstimulated, and intimacy feels like one more thing on my to-do list,” this episode is for you.
In today’s conversation, we’re finally talking about libido — honestly, openly, and without shame... more
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In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even real... more
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In today’s episode of It’s Hertime, host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stress, shame, or overwhelm.... more
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- Honest Chats About Growth (Without the Extreme Protocols and Recommendations)
This podcast creates space for honest, meaningful conversations about health, growth, and transformation. Cody brings curiosity, warmth, and presence to each episode, which allows guests to open up and go deeper. The show feels empowering without pressure and reflective without being heavy. It is the kind of conversation that stays with you after it ends. Would highly recommend listening!
Apple Podcasts5MiguelBautista-BautistaMedia
Canada11 days ago - Warm, Insightful, and Truly Supportive Conversation
It was a pleasure to join Cody on HERtime. She brought heartfelt curiosity, grace, and real understanding to a meaningful conversation about women’s health, chronic symptoms, and the emotional landscape behind healing. Cody created a space where science, intuition, and personal experience could come together in a way that felt compassionate and empowering. She is a thoughtful host who makes complex topics feel relatable, hopeful, and human.
Apple Podcasts5dr_kellymccann
United States3 months ago - Interesting but lacking perspective
I appreciate the content and message. As a woman of color, I feel like some of the conversations don’t speak to the experiences of marginalized folks. The energy healing/nervous system episode in particular was uncomfortable. I would recommend reflecting on how these conversations could be more inclusive. Even acknowledging “we realize folks with multiple marginalized identities may experience this differently…” or, “in some cultures, being a healer is revered…”, etc., would make a difference.
Apple Podcasts3sfo1256United States6 months ago This has been my favorite podcast for years! Cody tastefully talks about everything having to do with being a woman--including all the taboo women's issues. I have learned so much about how my body works and what my body needs to age healthier. I have especially loved the variety of guests and topics! Thank you, Cody, for empowering me with such important and useful information that I can trust and share. Sharing is caring!
Audible5Tamra L OckeyUnited States10 months ago- So informative and empowering!
This has been my favorite podcast for years! Cody tastefully talks about everything having to do with being a woman--including all the taboo women's issues. I have learned so much about how my body works and what my body needs to age healthier. I have especially loved the variety of guests and topics! Thank you, Cody, for empowering me with such important and useful information that I can trust and share. Sharing is caring!
Audible5Tamra L OckeyUnited States10 months ago
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Apple Podcasts | #160 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About It's HERTIME
What is It's HERTIME about and what kind of topics does it cover?
Content revolves around women's hormonal health and wellness, specifically focusing on issues such as perimenopause, emotional well-being, menstrual cycles, and holistic health solutions. The discussions highlight a variety of topics, including the impact of emotional states on hormonal balance, the significance of self-care, nutrition, and community support for women's health journeys. Unique aspects include guest features ranging from health and fitness experts to professionals in fields like fertility and emotional eating, providing diverse insights and practical advice. Listeners can expect to be empowered with knowledge that promotes better health decisions and an understanding of their bodies at various life stages.
Where can I find podcast stats for It's HERTIME?
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How many listeners does It's HERTIME get?
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What are the audience demographics for It's HERTIME?
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How many subscribers and views does It's HERTIME have?
To see how many followers or subscribers It's HERTIME has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to It's HERTIME?
These podcasts share a similar audience with It's HERTIME:
1. Just Ingredients
2. Don't Mom Alone Podcast
3. Good Inside with Dr. Becky
4. followHIM
5. Khloé in Wonder Land
How many episodes of It's HERTIME are there?
It's HERTIME launched 6 years ago and published 332 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's HERTIME?
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Where can I see ratings and reviews for It's HERTIME?
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What guests have appeared on It's HERTIME?
Recent guests on It's HERTIME include:
1. Priya Malani
2. Katie Hardie
3. Dyna Vink
4. Lauren Kleban
5. Dr. Simmi Chopra
6. Terry Tateossian
7. Harry Massey
8. Kirsten Karchmer
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