It's Not You, It's Your Hormones
Chelsea McLeodIt's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instr... more
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
In this episode, I break down the mindset of an athlete and why it’s the missing link for women who don’t want to live in the 99% of people with sub-optimal health, chronic inflammation, stubborn weight, burnout, and inconsistency. Lately, I’ve been ... more
Your labs are normal but you still feel awful. Sound familiar?
This episode breaks down why high-performing women are constantly dismissed by the medical system and what’s actually happening inside the body when symptoms don’t show up on standard la... more
If you find yourself productive all day and feral with demonic cravings at night, this episode breaks down exactly why and what your body is actually asking for.
If you’re ready to stop resetting and start building a system that actually supports yo... more
Strong women don’t quit. They tolerate.
And that’s why so many high achieving women stay stuck in exhaustion, bloating, pain, poor sleep, and burnout for years without realizing they’re in a health crisis.
In this episode, Chelsea breaks down why “... more
Key Facts
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Reviews
- Thank you Sharlene Lee
I found Chelsea through Sharlene’s podcast. And WHAT A BREATH OF FRESH AIR! The first episode I listened to was re OZEMPIC* cuz I was curious. I have heard friends raving about these GLP1 shots and how “great” they are.. but I have always believed that lifestyle change is the only true long term fix for any issue. I was so happy to hear her straight fwd talk. She’s well read, educated, witty- and clearly walks the talk! I’m really looking fwd to more content. Thanks for the honest healthy ... more
Apple Podcasts5Pilotswife94
United States3 months ago - Game Changer
Finding this changed my life for the better. Chels brings elite levels of hormone and health knowledge, LOL humor and motivation.
Apple Podcasts5alexhugemaniacUnited States5 months ago - Relatable, honest wellness advice 💕
Have laughed out loud multiple times reflecting on unhealthy habits from college and dating anecdotes which I relate to so hard. Chelsea is so real and relatable, and her advice truly works! I also love that the episodes are not too long and each subject is in digestible chunks. Perfect for all of us type-A overachievers trying to fit in a listen with all the other things we’re juggling ;)
Apple Podcasts5georgialoftisUnited States8 months ago - Fantastic podcast!!
Thoughtful and empowering discussion of the importance of hormone control ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5UuwvsaiUnited States8 months ago - New go-to on my commute to work!
Bite-sized. Relatable. Fun. Insightful. Educational. What more do I need to say?
Apple Podcasts5Milli ET
Australia8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #28 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #81 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #155 |  Colombia/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About It's Not You, It's Your Hormones
What is It's Not You, It's Your Hormones about and what kind of topics does it cover?
Focused on empowering women, this podcast addresses a range of hormonal health issues that affect busy, ambitious individuals. The host, an Integrative Health Practitioner, combines personal anecdotes with expert insights to offer practical, science-backed strategies for overcoming challenges like weight gain, fatigue, and hormonal imbalances. Notable themes include holistic health, emotional wellness, and the importance of community support, particularly for mothers balancing multiple responsibilities. Each episode serves as a roadmap, guiding listeners toward sustainable health that fits their demanding lifestyles, with an emphasis on understanding and nurturing their bodies rather than adhering to restrictive diets or rigorous exercise r... more
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How many listeners does It's Not You, It's Your Hormones get?
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Which podcasts are similar to It's Not You, It's Your Hormones?
These podcasts share a similar audience with It's Not You, It's Your Hormones:
1. Well with Arielle Lorre
2. The Mel Robbins Podcast
3. Real Unicorns Don't Wear Pants
How many episodes of It's Not You, It's Your Hormones are there?
It's Not You, It's Your Hormones launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on It's Not You, It's Your Hormones?
Recent guests on It's Not You, It's Your Hormones include:
1. Dr. Robyn McKay
2. Morgan Worth
3. Sara Pantry
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