姜就一下
姜旭这是一档关注职场与生活的播客，有关普通人努力变好的英雄主义。 主播姜旭会邀请她不同的朋友来做客，我们关注工作，更关注怎样更好的生活。
| Publishes | Weekly | Episodes | 209 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
如果恋爱也被你做成了“项目管理”——先算结不结婚、把择偶写成权重模型、约会顺手算翻台率、周末不是补觉就是加班……别急着骂自己不浪漫，这可能只是高强度职场人的职业后遗症。跟梁狗蛋、花花 一起聊一聊：当“成功函数”撞上“亲密函数”，到底哪里会甜、哪里最容易爆雷？
听完也许会更敢承认：越想一步到位，越需要学会试错与表达。你将听到：
• 投研/大厂人的“低容错脑”如何悄悄毁掉心动
• 同行恋爱的潜规则、派点打分背后的社交逻辑
• 从滤镜到细节：一段关系是怎么被控制欲慢慢掐灭的
【时间轴... more
有很多朋友在越来越累、越来越容易没精神的日子里，会发现自己开始频繁地“想吃点辣的”。不是饿，也不是嘴馋，而是需要一种能迅速把人从低电量状态里拉出来的刺激。
上班下午三点、加班到深夜、一个人追剧、朋友聚会、甚至是完全不想做饭的时候，什么样的辣味零食真的有用，什么只是一次性上头。
我邀请身边两位零食大王聊一聊他们的辣味零食推荐，从小时候不管配料、只追求重口味的辣条，到现在开始在意口感、耐吃程度、复购率，甚至是“吃完会不会后悔”。有些零食第一次惊艳，但第二次就再也不想碰；而真正留下来的，往往是那些... more
你是不是也有过这样的早晨：明明醒了，就是起不来——不是身体累，而是一想到今天又要处理十几二十件事，大脑直接“宕机”，只想再躲进被窝里。
最近是不是总觉得耐心变差、对什么都提不起劲、连朋友约饭都懒得回？还以为是自己“变了”？
这期节目，我们把这种状态翻译成一个更贴切的词：职场慢性缺氧。长期处在高压、不确定、资源不足的环境里，人是能适应，但代价可能是——你不再好奇，不再想探索，人际关系越处越累，连做决定都越来越保守……
这期《姜就一下》，我们请来林桥津博士，就用“慢性缺氧”这个比喻，聊一聊：职... more
这是一期参加威尔王《职业离想》的节目，感谢友台。
「姜就一下」「当你红了」播客主播、BBAT大厂集邮完成者、三次被大厂裁员后仍想踏入下一条大厂河流的探索者
此刻在郎园Station的Keyone Studio 播客间，我的对面坐着一位播客行业的老熟人、与我同为大厂集邮者的姜旭。我们两很像、又不像，这是这次三个半小时聊天最有意思的地方。
我们像无数互联网大厂员工一样，反复被大厂“围城”吸引、又反复挣扎着离开、但又会为了更高的薪酬和更大的平台一次次投入其中，有些人被裁员重创、身心俱疲，但下一份... more
Reviews
- 167期
很真实，有人味的一期
Apple Podcasts5lookwinnChinaa year ago - 关于互联网的事情
说的很好
很客观
感谢 遇见 解决了我很多困惑
Apple Podcasts5薇薇爱修心China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 | China/Religion & Spirituality |
Apple Podcasts | #42 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #168 |  South Korea/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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姜就一下 launched 2 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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