Beyond Awareness: Closing the Gap Between Knowing and Doing
Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel RobbinsBeyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.... more
| Publishes | Twice weekly | Episodes | 218 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ManagementBusinessEntrepreneurship | |||
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Latest Episodes
Your body is exhausted, but your brain won’t stop. You lie down at night and suddenly you’re replaying everything you did today, everything you didn’t do, who you forgot to respond to, what your kids need, and what might fall apart if you stop thinki... more
You know what to do for your health. You’ve known for years. But knowing hasn’t made it stick - and starting over is getting exhausting.
This episode picks up where my conversation with Dr. Amy Beheimer left off and slows things down enough to look ... more
You keep telling yourself to try harder. Be more disciplined. Stick to the plan this time. But the problem isn’t willpower, it’s that your brain was never designed to change habits that way.
When goals quietly fall apart, it’s usually not because yo... more
You tell yourself you’ll only check one thing. Fifteen minutes later, you’re still working.
It’s late, your body is tired, and you’re frustrated because you meant to stop.
Today, we slow the moment down and look at what actually keeps pulling you b... more
Recent Guests
Host
Reviews
- So good
Love the guest episodes but really love the journaling ones. As a journaler this is so fun for me to have a podcast to setup my time. ♥️
Apple Podcasts5TiffanyLeader
United States19 days ago - Quick and direct
Love the simple formatting, quick episodes, and interactive element. Sam walks you through the exercises instead of sending you off with more to do.
Apple Podcasts5Laura99United States20 days ago - My Newest Obsession
I’m so glad I found this podcast. I started with an episode full of resonance, as Samantha talked about embracing who she is - that’s the path I’m on as well. Next thing I knew, I was binging episodes and journaling as well! I journal daily and her prompts are so intentional. I’ve been a high-achieving woman my entire life and each episode speaks to me on a soul level. It feels very aligned.
Apple Podcasts5Mrsday2007United States21 days ago - Fantastic podcast!
I have just recently found this podcast and it has been so helpful in my journey! Very grateful!
Apple Podcasts5moe706United States21 days ago - Exactly What I Needed
This podcast is a breath of fresh air for women who are tired of surface level advice and actually want to close the gap between knowing and doing. The conversations are honest, grounded, and deeply relatable, especially around mental load, people pleasing, and emotional awareness. It feels like sitting down with a trusted friend who helps you slow down, reflect, and reconnect with yourself in a way that actually sticks.
Apple Podcasts5roobiepixUnited States21 days ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #169 |  Russia/Business/Management |
Apple Podcasts | #236 |  New Zealand/Business/Management |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on empowering ambitious women, particularly mothers, to navigate the challenges of balancing professional success and family life. Topics such as journaling, emotional well-being, self-care, and the intricacies of motherhood are explored throughout episodes. Listeners are often provided with actionable journaling prompts and strategies aimed at enhancing self-awareness, mitigating feelings of guilt, and fostering meaningful connections with their children. This perspective enables the audience to view their personal and professional experiences through a lens of support and understanding, promoting healthier relationships with themselves and others. Remarkably, the emphasis on the ripple effect of emotional states betwee... more
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How many episodes of this podcast are there?
this podcast launched 3 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Amy Beheimer
2. Dr. Amy Behimer
3. Dr. Saundra Dalton-Smith
4. Maura Eliza
5. Alyssa Rose
6. Brittany Olson
7. Talia Anderson
8. Heather Nelson
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