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Journey to Your Best Self

Brian O'Neil ~ Your One Self
Meditation
Mindfulness
Hypnotherapy
Yoga
Self-Improvement
Stress Reduction
Nervous System
Stress Relief Techniques
Mental Health
Box Breathing
Overwhelm
Emotional Well-Being
Breathing Techniques
Sleep
Chronic Stress
Therapeutic Practices
Self-Discovery
Stress Relief
Visualization
Polyvagal Theory

Journey to Your Best Self is a podcast dedicated to exploring the paths to personal growth, self-discovery, and holistic well-being. Hosted by Brian O'Neil and resident expert Tara O’Neil—a certified clinical hypnotherapist, NLP practitioner, life coach, and yoga instructor—the show delves into the practices and wisdom that can help listeners achieve balance in mind, body, and spirit. Brian and Ta... more

PublishesMonthlyEpisodes65Foundeda year ago
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Self-ImprovementEducation

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Artwork for Journey to Your Best Self

Latest Episodes

Ep 165 In this expansive episode of Journey to Your Best Self, Dr. Victoria Rader joins Brian and Tara O'Neil to explore the science and soul of quantum personal development. Together, they dive into the energetic foundations of healing, the importan... more

In Episode 164 of Journey to Your Best Self, Brian and Tara O’Neil sit down with Evelyn Wang—hypnotherapist, NLP trainer, and emotional intelligence coach—to explore the transformative power of inner work. Evelyn shares her story of leaving corporate... more

YouTube

Ep 163 In this episode of Journey to Your Best Self, Brian and Tara O’Neil sit down with Drew Hanson, a licensed teacher in the Urasenke tradition and founder of Boka Kuan Japanese Tea House and Garden. Together, they explore the timeless practice of... more

YouTube

Ep 162 In this peaceful and enlightening episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome Tania Ho, intuitive soul guide and founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania shares her powerful journey from ... more

YouTube

Key Facts

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Recent Guests

Drew Hanson
Licensed teacher of the Urosenke tradition of Japanese tea and founder of Boka Kuan Japanese Tea House and Garden
Boka Kuan Japanese Tea House and Garden
Episode: Ep 163: Finding Stillness Through the Way of Tea w/ Drew Hanson
Tania Ho
Intuitive soul guide and founder of Museflower Retreat & Spa
Museflower Retreat & Spa
Episode: Ep 162: Meditation, Nature & Energy Healing w/ Tania Ho
Victoria Gallagher
A worldwide leader in hypnotherapy, best-selling author, and sought-after speaker.
The Power of Your Mind Podcast
Episode: Ep 161: The Evolution of Manifestation w/ Victoria Gallagher
Matthew Smith
Founder and Director of The Sanctuary in Northern NJ
The Sanctuary
Episode: Ep 160: Finding Connection & Healing Through Third Spaces w/ Matthew Smith
Alexander Moeller
Founder of Enso Meditation
Enso Meditation
Episode: Ep 159: The Power of Meditation w/ Alexander Moller
Hunter Thomas Chynoweth
CEO of Best Self Academy and Gen Z mentor
Best Self Academy
Episode: Ep 158: Unlock Your Potential w/ The Gen Z Mentor, Hunter Chynoweth
Jonathon Aslay
One of America's leading midlife dating coaches and a true advocate for self-love and emotional health
Episode: Ep 157: The Evolution of Dating & Self-Love w/ Jonathon Aslay
Jeff Patterson
Creator of The Yielding Warrior Method, expert in Tai Chi and Qi Gong
Yielding Warrior
Episode: Ep 156: The Yielding Warrior - Meditation & Martial Arts w/ Jeff Patterson
Dr. Adam Dorsay
Licensed psychologist, executive coach, and host of the award-winning Super Psyched podcast
Super Psyched
Episode: Ep 155: Building Authentic Connections w/ Dr. Adam Dorsay

Hosts

Brian O'Neil
Host of the Journey to Your Best Self Podcast
Tara O'Neil
Co-host and clinical hypnotherapist

Reviews

5.0 out of 5 stars from 114 ratings
  • Episode 121

    I finally have the words to explain what I dislike about YouTube friends!

    1. Who are our kids when the screens turn off

    2. It feels like they are a part of it but they really aren’t!

    So many lessons for a parent. Asking and answering all relevant questions!

    Thank you.

    Apple Podcasts
    5
    Danny Wa Shauri
    United Statesa year ago
  • Thoroughly enjoyable interview

    The hosts were enthusiastic, engaging, and well-prepared. Our conversation covered a variety of topics, including self-love, self-acceptance, finding joy, and effective leadership. I especially enjoyed the pace and the insightful follow-up questions.

    Apple Podcasts
    5
    Doctor V coach
    United Statesa year ago
  • Love it!

    Thank you for sharing this information…simple yet profound. Refreshing in this noisy world of chatter to hear some positivity and know there are people out there supporting those who are doing the inner work. Thanks!

    Apple Podcasts
    5
    Paul Inch
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the practical advice shared in episodes to be applicable and beneficial in their daily lives.
Listeners appreciate the engaging and insightful conversations that emphasize mindfulness and personal growth.
The hosts are noted for their authenticity and dedication to helping others through emotional challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 163: Finding Stillness Through the Way of Tea w/ Drew Hanson
Q: How do you keep such passion about this after so long?
I feel it much more as a joy to be able to pass on to a new generation this particular interest in a practice that can bring harmony and balance to life.
Ep 163: Finding Stillness Through the Way of Tea w/ Drew Hanson
Q: How would you explain the intention part and how can we be more intentional when we're not in a serene place?
You can bring intention to anything, even a simple act like making a cup of tea by being fully present and aware in the moment, engaging your senses and focusing on the process.
Ep 161: The Evolution of Manifestation w/ Victoria Gallagher
Q: How do you explain hypnosis to someone unfamiliar with it?
Hypnosis involves relaxing the mind to allow the subconscious to receive suggestions.
Ep 161: The Evolution of Manifestation w/ Victoria Gallagher
Q: What would you tell your younger self about podcasting?
Get some coaching on how to monetize your podcast and be more consistent with your message.
Ep 156: The Yielding Warrior - Meditation & Martial Arts w/ Jeff Patterson
Q: What are some starting points for someone overwhelmed by meditation?
Finding a reason why they want to practice, being consistent, and seeking guidance can greatly help.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Location
Interests
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Frequently Asked Questions About Journey to Your Best Self

What is Journey to Your Best Self about and what kind of topics does it cover?

Focus is on personal growth, self-discovery, and holistic well-being, featuring conversations with various experts in fields such as wellness, mindfulness, and spirituality. Listeners can expect to engage with topics like meditation, hypnotherapy, energy healing, and the significance of community and connection. Unique aspects include the hosts' expert backgrounds in clinical hypnotherapy and life coaching, allowing for both practical advice and deeper explorations of emotional health and self-care. The aim is to inspire and equip listeners with tools to navigate their own paths to a fulfilling and balanced life.

Where can I find podcast stats for Journey to Your Best Self?

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How many listeners does Journey to Your Best Self get?

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How many subscribers and views does Journey to Your Best Self have?

To see how many followers or subscribers Journey to Your Best Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Journey to Your Best Self?

These podcasts share a similar audience with Journey to Your Best Self:

1. The Mel Robbins Podcast

How many episodes of Journey to Your Best Self are there?

Journey to Your Best Self launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Journey to Your Best Self?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Journey to Your Best Self?

Recent guests on Journey to Your Best Self include:

1. Drew Hanson
2. Tania Ho
3. Victoria Gallagher
4. Matthew Smith
5. Alexander Moeller
6. Hunter Thomas Chynoweth
7. Jonathon Aslay
8. Jeff Patterson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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