The OverThinker's Guide to Joy
Jackie de CrinisThe Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in... more
| Publishes | Twice monthly | Episodes | 148 | Founded | 6 years ago |
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| Categories | Self-ImprovementEducationMental HealthHealth & Fitness | ||||
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Latest Episodes
You might have always been overwhelmed, cluttered, and unorganized, but it doesn't mean you can't created order.
In this week's episode, I'm joined by organizing coach, simplifying strategist, and host of The Organized Coach podcast, Tracy Hoth.
... more
In this week's episode, I talk with CEO of SpryLife and co-founder of the plant-based brand Green Goo, Jodi Scott, to talk about the journey she took with her mother and sister to turn their kitchen-table idea into reality.
Fast forward to now, the... more
In this episode, I explore the importance of giving yourself permission to adapt to summer's natural rhythm.
Summer brings a natural shift in energy that can feel both liberating and disorienting, especially for those of us who thrive on structure.... more
In this episode, I dive into the power of hobbies and why they're essential for our wellbeing.
I share my personal journey of discovering tennis in my late thirties, which not only became my passion but completely changed the trajectory of my life,... more
Recent Guests
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Reviews
- I love this woman!
I’m a busy entrepreneur, newly dating, empty nester and a recovering perfectionist—I overthink all of the above areas of my life!! The Overthinker’s Guide to Joy is so helpful to me. Thank you, Jackie!
Apple Podcasts5FunFreeREAL
United States8 months ago - A Podcast That Gets ME
As a recovering people-pleaser, I’ve tried a dozen self-help podcasts that just didn’t hit home. But Jackie gets it. She’s warm, honest, and smart, and her advice is actually useful. I love the mix of mindset work, psychology, and spirituality. This is my go-to podcast when I'm stuck in my head.
Apple Podcasts5Julie in AKUnited States8 months ago - Life-Changing for Perfectionists Like Me
I found The Overthinker's Guide to Joy when I was drowning in burnout and self-doubt. Jackie has such a calming, insightful voice—like a therapist, coach, and best friend all in one. Every episode feels like it was made for me, especially the ones about setting boundaries and letting go of guilt. A must-listen for perfectionists trying to find peace.
Apple Podcasts5KeekesUnited States8 months ago - My Weekly Dose of Encouragement and Clarity
I tune in while walking the dog or doing dishes. Jackie’s voice and stories give me the permission slip I didn’t know I needed to slow down, tune in, and find more joy. Her podcast is my favorite form of self-care.
Apple Podcasts5A. AbilaUnited States8 months ago - Like Therapy, But Free and Funnier
I laugh, I cry, I grow. Jackie is such a relatable guide through the chaos of modern life. Her podcast helped me realize I don’t have to earn rest or joy—I’m allowed to just be. This show is a hidden gem for anyone who overthinks everything.
Apple Podcasts5laura conley 18181818United States8 months ago
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Frequently Asked Questions About The OverThinker's Guide to Joy
What is The OverThinker's Guide to Joy about and what kind of topics does it cover?
Focusing on self-improvement and mental health, the content offers practical tips for managing stress and combating overthinking. Certified life coach Jackie de Crinis leads discussions on relatable topics such as grief, mindfulness, personal growth, and setting healthy boundaries. Episodes frequently feature guests who share their expertise in coaching and empowerment, particularly for women navigating life transitions. Not challenging traditional self-help narratives, the approach emphasizes the importance of understanding one's emotions and finding joy amidst life's complexities. Unique aspects include personal stories from the host and guests, making the content feel intimate and supportive for listeners dealing with similar struggles.
Where can I find podcast stats for The OverThinker's Guide to Joy?
Rephonic provides a wide range of podcast stats for The OverThinker's Guide to Joy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The OverThinker's Guide to Joy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The OverThinker's Guide to Joy get?
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What are the audience demographics for The OverThinker's Guide to Joy?
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How many subscribers and views does The OverThinker's Guide to Joy have?
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Which podcasts are similar to The OverThinker's Guide to Joy?
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How many episodes of The OverThinker's Guide to Joy are there?
The OverThinker's Guide to Joy launched 6 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The OverThinker's Guide to Joy?
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Where can I see ratings and reviews for The OverThinker's Guide to Joy?
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What guests have appeared on The OverThinker's Guide to Joy?
Recent guests on The OverThinker's Guide to Joy include:
1. Tracy Hoth
2. Jodi Scott
3. Tasha Rose
4. Laura Conley
5. Beatriz Victoria Albina
6. Julie Danielson
7. Elyse Conroy
8. Michelle Gauthier
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.