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Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com
Athletic Performance
Speed Training
Strength Training
Movement Quality
Isometric Training
Elasticity
Coaching
Creativity In Coaching
Olympic Weightlifting
Functional Training
Reactivity
Sports Performance
Grip Strength
Curvilinear Sprinting
Biomechanics
Injury Prevention
Neurology
Games In Training
Competition
Sprint Biomechanics

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best informati... more

PublishesWeeklyEpisodes300Founded10 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for Just Fly Performance Podcast

Latest Episodes

Today’s podcast is a solo episode on keys to athletic longevity and ability. This isn’t just a “stay strong as you age” show, but rather, speaks to principles of comprehensive embodiment of the movement and strength training process. Here I break dow... more

YouTube

Today’s guest is Dr. Jarod Burton. Jarod is a chiropractor and sports performance coach focused on neurology-driven movement. He blends manual therapy, strength modailities, and nervous system training to unlock better mechanics and athletic output. ... more

YouTube

Today’s guest is Reinis Krēgers, a former champion decathlete turned track and physical education coach. Reinis is dedicated to building complete movers: fast, coordinated, confident athletes who understand their bodies. His training blends classical... more

YouTube

Today’s guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build rea... more

YouTube

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Recent Guests

Reinis Krēgers
A decathlete who discusses play-based athleticism and elastic power development.
Episode: 491: Reinis Krēgers on Play-Based Athleticism and Elastic Power Development
Cody Hughes
Performance coach and former Division II athlete, specializing in strength and conditioning.
Farm & Forge Club
Episode: 486: Cody Hughes on Principles of Athlete Centered Power Development
James de Lacey
Strength coach with experience in professional rugby and combat sports.
Sweet Science of Fighting
Episode: 485: James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power
Manuel Buitrago
Expert in Olympic weightlifting and coach who has trained with Chinese weightlifting teams.
Chinese Weightlifting
Episode: 484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
Jack Barry
Former college baseball player and performance coach with a focus on pitching, nutrition, and fitness.
Episode: 483: Jack Barry on Confidence and the Art of Instinctive Athleticism
Stefan Holm
Olympic gold medalist and elite high jumper
Episode: 466: Stefan Holm on Training Methods of a High Jump Legend
Ty Terrell
Director of Strength and Conditioning for the University of Oklahoma Men's Basketball Program, with experience in the NBA.
University of Oklahoma
Episode: 465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement
Matt Aldred
Head Strength and Conditioning Coach for Basketball at the University of Michigan.
University of Michigan
Episode: 462: Matt Aldred on Advancing Athlete-Centered Training Concepts
Bob Thurnhoffer
Assistant track and field coach at the University of Louisville with nearly two decades of NCAA Division I coaching experience.
University of Louisville
Episode: 461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

Host

Joel Smith
Host dedicated to sharing insights on athletic performance, especially focused on speed and power development.

Reviews

4.8 out of 5 stars from 732 ratings
  • The Pinnacle

    If I could only pick one podcast to listen to for the rest of my life… this would be it

    Apple Podcasts
    5
    thedgrim
    United States22 days ago
  • Great conversations!

    I’m new to the S&C world and I’ve learned a ton from going back through many of Joel’s podcasts, and of course all the new ones as well. I’ve most appreciated the pods more focused toward speed development, but also really enjoyed the range of conversations and topics that always open new doors for me.

    Joel’s sense of curiosity and the willing exploration of ideas with each guest make this a great listen each week.

    Apple Podcasts
    5
    Wood36
    United States4 months ago
  • Best Athletic Performance podcast out there

    Been listening faithfully for years!! It’s been an amazing journey in learning from Joel and the best in the business.

    Apple Podcasts
    5
    Graeme Lehman
    Canada2 years ago
  • Best Sports podcast out there

    Joel has amazing content he puts out. It’s very informative, helping me to understand the best way to train and get to know my body, if you’re looking for new workout ideas or just want to learn more body fundamentals, this the podcast for you!

    Apple Podcasts
    5
    billy boy12345
    United States2 years ago
  • So insightful!

    I highly recommend this show! amazing host and chemistry with the guests!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback highlights the diverse content and expert knowledge shared, making it a vital resource for coaches and enthusiasts.
The host is recognized for his ability to connect with expert guests and delve deep into complex training concepts.
Listeners praise the podcast for its insightful discussions and practical applications in athletic performance training.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development
Q: How do you integrate flywheel training into your programs?
Flywheel training is used to enhance eccentric strength and fascicle length, which helps maintain explosive qualities throughout training phases for fighters.
489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development
Q: What is the significance of long isometric holds in combat sports?
They not only build muscular endurance but also enhance cognitive control and mental toughness necessary for competition, as fighters learn to push past discomfort and fatigue.
489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development
Q: How did you land on training fighters?
Bill explains that he has always had a passion for combat sports, starting with various sports initiatives before shifting focus almost exclusively to fighting, training fighters in tandem with his work in other sports.
484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
Q: What should athletes focus on if they struggle with Olympic lifting techniques?
They should first work on their bar contact and balance during lifts before adjusting their technique or incorporating specific exercises.
484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
Q: Can you elaborate on the importance of breathing techniques in weightlifting?
Breathing is crucial for creating the right funnel shape in the torso, allowing better pressure management and movement mechanics during lifts.

Audience Metrics

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Frequently Asked Questions About Just Fly Performance Podcast

What is Just Fly Performance Podcast about and what kind of topics does it cover?

Focusing on the multifaceted aspects of athletic performance, this podcast examines a range of topics centered around strength training, speed, and power development. Various episodes feature expert coaches and professionals addressing essential methodologies in sport performance, sports psychology, athletic injuries, and the science behind movement efficiency. A unique element of the content is its integration of diverse training philosophies that emphasize both structured and playful approaches in coaching, making it appealing to listeners interested in enhancing their athletic abilities or understanding performance psychology. With a commitment to unpacking innovative training techniques and principles, the podcast is a valuable resource... more

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How many listeners does Just Fly Performance Podcast get?

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Which podcasts are similar to Just Fly Performance Podcast?

These podcasts share a similar audience with Just Fly Performance Podcast:

1. Coach Em Up Podcast
2. The Strength Coach Podcast
3. Joe DeFranco's Industrial Strength Show
4. Power Athlete Radio
5. Move the Needle: The Human Performance Podcast

How many episodes of Just Fly Performance Podcast are there?

Just Fly Performance Podcast launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Just Fly Performance Podcast?

Recent guests on Just Fly Performance Podcast include:

1. Reinis Krēgers
2. Cody Hughes
3. James de Lacey
4. Manuel Buitrago
5. Jack Barry
6. Stefan Holm
7. Ty Terrell
8. Matt Aldred

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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