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Kate Hamilton Health Podcast

Kate Hamilton
Nutrition
Strength Training
Fitness
Mindset
Sleep
Mental Health
Sustainable Weight Loss
Health
Fat Loss
Weight Loss
Bodybuilding
Self-Belief
Coaching
Healthy Lifestyle
Muscle Building
Health and Wellness
Fitness Coaching
Empowerment
Dieting Phases
Performance Nutrition

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies ... more

PublishesWeeklyEpisodes151Founded2 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Kate Hamilton Health Podcast

Latest Episodes

In this episode of the Kate Hamilton Health Podcast, I sit down with Dr. Michelle Hone and Dr. Sarah Kelly, the founders of Herology - an evidence-based women’s health supplement brand created to address the gaps women face at every stage of life.

T... more

Do you feel constantly wired, exhausted, or like your sleep never truly resets you? This episode could change everything.

In this conversation on the Kate Hamilton Health Podcast, I’m joined by Justin Hai, CEO of Rebalance Health and author of the b... more

In this powerful conversation on the Kate Hamilton Health Podcast, I sit down with positivity advocate and content creator Mike Burton to explore what it truly means to transform pain into purpose. Mike opens up about his journey through childhood tr... more

In this episode of the Kate Hamilton Health Podcast, I dive into the real reasons you might still feel tired, bloated, or out of balance - even when you're eating what seems like a “healthy” diet. I explore how nutrition impacts overall wellness, and... more

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Recent Guests

Justin Hai
CEO of Rebalance Health and bestselling author of 'Stress Nation'
Rebalance Health
Episode: #147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU Again
Mike Burton
Inspirational speaker and positivity advocate
Mike Burton's Positive Messages
Episode: #146: Mike Burton: How to Turn Pain Into Purpose and Live with Power
Rebecca Forshaw
A UK-based alcohol-free coach known for her 30-day alcohol-free challenge, focused on habit design and mindset shifts.
Episode: #143: Rebecca Forshaw: What Happens When You Stop Drinking Alcohol
Catherine O'Keeffe
Ireland's first menopause coach, workplace wellness consultant, and founder of Wellness Warrior.
Wellness Warrior
Episode: #141: Catherine O'Keeffe: What Every Woman Needs to Know About Menopause
Yvonne Tchrakian
Manifestation Coach based in Dublin
Episode: #140: Yvonne Tchrakian: How to use manifestation to change your mindset and create your dream life
Nicole Quigley
Fat loss coach and founder of Diet Starts Monday
Diet Starts Monday
Episode: #137: Nicole Quigley: The real reason you keep binge eating and what to do instead
Aisling Fox
Nutritional therapist, herbalist, and founder of AOK Nutrition
AOK Nutrition
Episode: #135: Aisling Fox: Hormones 101: What's really going on and how to balance them
Julianne Meade
Registered nurse, clinical pain specialist, and founder of Barbells and Babies, a wellness brand supporting women through postnatal recovery.
Barbells and Babies
Episode: #134: Julianne Meade: What no one tells you about postpartum recovery
Nicki Thompson
Fitness and mindset coach with over 20 years of experience in health and wellness
Episode: #132: Nicki Thompson: Overcome self-sabotage to build lasting health with mindset and habits

Host

Kate Hamilton
Host of the podcast, Kate Hamilton discusses various aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness, sharing practical strategies and insights drawn from her own experiences as a busy mother. She provides a relatable perspective on health and wellness, emphasizing empowerment and self-care.

Reviews

4.4 out of 5 stars from 71 ratings
  • Latest guest

    Disappointed with most recent guest - lacked substance

    Apple Podcasts
    1
    Mullinater
    Ireland7 months ago
  • Kate!!! Amazing listen always

    Kate Hamilton hots the nail on the head with each podcast! The guests or when Kate does a solo will mean something to you ... just listen ... you will waiting for each new release like I am.

    Thank you Kate❤️

    Apple Podcasts
    5
    JERF Canada
    Canadaa year ago
  • So helpful!

    I’ve just listed to episode 77 and it was brilliant. I highly recommend it. Now following this podcast and I’m sure I’ll learn more really helpful and practical information to help me help myself.

    Apple Podcasts
    5
    MrsMossy51
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews regarding specific guests, with some listeners feeling certain episodes lacked depth.
Listeners appreciate the relatable approach of the host, particularly her insights on balancing health with a busy lifestyle.
Overall, many find the content practical and empowering, particularly in terms of addressing personal health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU Again
Q: What has led you to this work?
A curiosity towards understanding cortisol in relation to hormone treatments and health practices.
#147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU Again
Q: What is your mission?
To help everyone understand cortisol's effects and how technology influences it, affecting sleep and hormone production.
#144: Aisling Fox: What Every Woman Should Know About PCOS & Endometriosis
Q: If someone listening is at the station, they're like, look, I've been diagnosed with PCOS, I am struggling to get healthy with this, to lose weight, to get these healthy habits in place. What is it that we should do?
Start with blood sugar balancing and aim to eat protein with every meal to help control insulin levels.
#137: Nicole Quigley: The real reason you keep binge eating and what to do instead
Q: What would you say is like the first step to breaking this Diet Starts Monday cycle?
It's about looking at where you're at and the reason you're doing it, being honest about where you're at right now.
#135: Aisling Fox: Hormones 101: What's really going on and how to balance them
Q: What place does herbalism play in people's lives?
Aisling explains how herbal medicine incorporates natural remedies for healing, combining traditional practices with scientific understanding.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Kate Hamilton Health Podcast

What is Kate Hamilton Health Podcast about and what kind of topics does it cover?

The content focuses on various aspects of health and wellness, particularly catering to individuals looking to achieve sustainable fat loss, improve their relationship with food, and prioritize self-care in their busy lives. Topics such as manifestation, hormonal balance, emotional eating, and postpartum recovery often feature, reflecting the podcast's commitment to providing practical advice and reminders that health and well-being are achievable through small, conscious steps. The host frequently shares personal anecdotes and insights, empowering listeners to cultivate a positive mindset and embrace healthier lifestyles amidst their everyday challenges. This podcast may be particularly appealing to listeners seeking expert advice on nutri... more

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How many listeners does Kate Hamilton Health Podcast get?

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Which podcasts are similar to Kate Hamilton Health Podcast?

These podcasts share a similar audience with Kate Hamilton Health Podcast:

1. Real Health with Karl Henry
2. Ready To Be Real by Síle Seoige
3. The Good Glow
4. The Laura Dowling Experience
5. The Liz Earle Wellbeing Show

How many episodes of Kate Hamilton Health Podcast are there?

Kate Hamilton Health Podcast launched 2 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kate Hamilton Health Podcast?

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Where can I see ratings and reviews for Kate Hamilton Health Podcast?

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What guests have appeared on Kate Hamilton Health Podcast?

Recent guests on Kate Hamilton Health Podcast include:

1. Justin Hai
2. Mike Burton
3. Rebecca Forshaw
4. Catherine O'Keeffe
5. Yvonne Tchrakian
6. Nicole Quigley
7. Aisling Fox
8. Julianne Meade

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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