節目簡介: 經過了診斷、解構與重啟,我們終於來到這趟旅程的終點。我們確認了痛苦的根源在於演化寫入的「我愛執」演算法(If 事件 -> 最大化我的利益)。現在,我們要使用駭客等級的終極技術——「自他交換(Tonglen)」來獲取系統的根目錄權限(Root Access)。
基於「人無我」的邏輯,我們知道「我」與「他」的界線只是大腦的虛構標籤。透過呼吸練習,我們將痛苦的黑煙吸入轉化,將慈悲的白光呼出分享,直接在底層改寫演算法為「最大化他的利益」。
最後,透過「迴向(Dedication)」,我們... more
節目簡介: 提到「精進(Diligence)」,我們常聯想到痛苦的苦行,但佛法將其定義為「喜悅的努力(Joyous Effort)」——就像順風航行的帆船。阻礙這股風的是三種懈怠 Bug:貪圖舒適的「好逸惡勞」、因挫折而放棄的「習得性無助」、以及自我貶低的「管他去心態」。
要修復這些漏洞,我們可以借用神經科學的「心流(Flow)」概念,將修行「遊戲化」。透過設定清晰的「微型目標」(如覺知一次呼吸)、建立「即時回饋」機制(感受當下的清安),以及動態調整「挑戰與技能的平衡」,我們可以觸發大腦的獎勵... more
節目簡介: 憤怒(瞋心)是大腦作業系統中最劇烈的「過熱」反應,它會瞬間燒壞理智的保險絲,破壞內心的寧靜。寂天菩薩指出,我們通常搞錯了生氣的對象——那個拿棍子打你的人只是受控於「煩惱病毒」的受害者,我們該恨的是病毒,而不是人。
本集介紹「安忍(Patience)」作為心智的散熱系統。我們並非要無奈地忍氣吞聲,而是透過「看見因緣的複雜性」來切斷憤怒的燃料。我們會發現,那些激怒我們的人,其實是不可或缺的「Beta 測試員」,幫助我們找出系統中隱藏的 Bug。
我們將提供具體的當下操作技巧:如「解除... more
節目簡介: 對大腦來說,囤積資源是寫在基因裡的生存本能,這導致我們長期處於「匱乏模式(Scarcity Mode)」的焦慮中。布施(Generosity)在佛法中不只是道德行為,更是一種主動的「系統優化」工程——就像為電腦「清空快取(Clear Cache)」。
長期的自我關注會造成「自我專注的幽閉恐懼症」,佔用大量運算資源。本集我們將介紹如何透過財布施、無畏施與法布施,來建立基於「富足感」的新神經迴路。
如果不習慣給予,我們可以從佩瑪·丘卓的「紅毛衣練習」開始,先在想像中練習放手,或者從每... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 | |
Apple Podcasts | #68 |
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Scientific Madhyamaka launched a month ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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