一真生活
本無一真生活 用佛法的智慧，活出當下的自在。 這是一個將《金剛經》《心經》《楞嚴經》等佛法經典，帶入日常生活的 Podcast。每一集，我們不談玄，不談遠，而是從工作、人際、情緒、健康與現代修行等面向出發，分享佛法如何幫助我們面對煩惱與選擇，活出真誠、自在與平衡的「一真生活」。 你會聽見佛法故事、修行實例，也會聽見我在城市裡的覺察與反思。如果你正在尋找心靈的指引、生活的智慧，或只是想讓心靜一靜，歡迎你一起來聽聽。
| Publishes | Daily | Episodes | 182 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Religion & SpiritualitySpiritualityBuddhism |
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這裏探討在禪定修行中，外在香氛與內在覺性之間的根本關係。雖然香氣能作為一種幫助神經放鬆、轉換情緒的輔助外緣，但它永遠無法替代修持者自主的努力，如同「拐杖」與「腳」的區別。真正的三摩地或禪定，不是靠迷人的氣味或外在條件所達成，而是依靠心的覺醒與停下追逐的意願，修行者必須練習在沒有香氣或儀式時也能安住。這裏也引用《金剛經》和《心經》等經典，闡述修行必須達到無條件的定境，即不依賴任何感官感受，方能面對生命的無常。文末則提供了「無香定心法」，指導修持者透過專注於呼吸和觀念頭而不執取的練習，回到清明、不被... more
金剛經中的解脫智慧，可以有效幫助處理和釋放被壓抑的情緒。現代生活中常見的壓抑與隱忍並非真正的堅強，而是將未經正視的感受轉化為焦慮、恐慌或各種身體疾病。解決之道是實踐經中的核心教誨：「應無所住，而生其心」，即停止對虛妄的「相」（如必須完美的信念）的執著與逃避。這需要透過靜心覺察，使內在的波動自然浮現，而非引發爆發或失控。真正的解脫方式是學習「觀而不隨」，將情緒視為來去自如的雲朵，從而拔除那顆「抓住情緒的那隻手」。一旦放下執著，個體便能回歸到佛陀所說的「不住於相」的真實、輕盈的生命狀態。
不刻意：心鬆與放下的處世哲學，在於倡導一種 心鬆與放下 的生活態度，認為真正的成熟並非變得強大，而是不再需要強行支撐。人生多數的煩惱源於我們 過度用力、急於判斷或執著於抗拒當下的境遇，這會導致內心緊繃和痛苦。應停止對抗生命，學會與不如意的情緒和因緣 溫和同行，並相信萬事萬物都有其自然的節奏，不需強求他人認同或試圖證明自己。透過練習 看清心的運作 並主動放下那些不值得自我傷害的糾結，人們才能順應生命自然的流動，回歸本來清晰自在的狀態，找到真正的道路。
這篇闡述了靜坐時所經歷的各種「魔境」現象，強調其並非來自外部的干擾。依據佛法「三界唯心，萬法唯識」的教義，所有看見或感覺到的鬼影、黑相、震動，皆為修行者自身妄心與長期壓抑的內在情想所投影出的影像。這些現象的出現，反而是心境開始清淨、舊有念頭被照亮的轉化證明。因此，修行者面對任何境界時，關鍵在於認知其為心所生之相，並透過「不追、不抗拒」及將意識收歸呼吸與當下來超越這些幻境。最終，這些混亂的魔考並非修行的阻礙，而是心識即將突破的必經過程。
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Apple Podcasts | #162 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #9 |  Taiwan/Religion & Spirituality/Buddhism |
Apple Podcasts | #78 |  Hong Kong/Religion & Spirituality/Buddhism |
Apple Podcasts | #87 | Taiwan/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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一真生活 launched 7 months ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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