
Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start y... more
| Publishes | Weekly | Episodes | 99 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||

Take a peaceful pause in your day with this gentle guided meditation designed to help you release stress, reset your mind, and return to a place of calm.
Whether you're feeling overwhelmed, distracted, or simply in need of a mindful break, this shor... more
Take a deep breath and learn to control your anxiety.
Listen each morning to this calming meditation to reinforce the message that you are in control.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
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Take a gentle pause in your day to reconnect with compassion and ease.
This guided meditation invites you to soften your inner dialogue, release self-criticism, and offer yourself the same kindness you would give to someone you care about.
Through ... more
Take a gentle pause in your day to reconnect with compassion and ease.
This guided meditation invites you to soften your inner dialogue, release self-criticism, and offer yourself the same kindness you would give to someone you care about.
Through ... more
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So relaxing and I love that this is for day time use
I just listened to the special place meditation and had no idea where it would take me. I ended up in a lovely garden full of Australian native plants and animals. Wonderful mediation, I felt deeply relaxed and yet not sleepy, thank you!
Love it!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 | |
Apple Podcasts | #238 | |
Apple Podcasts | #244 |
Listeners, social reach, demographics and more for this podcast.
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The content focuses on daytime meditation and relaxation techniques designed to promote a positive mindset and alleviate stress. Episodes vary in length, offering both longer guided meditations and shorter segments aimed at breathwork and affirmations. Common themes include building self-esteem, managing anxiety, and using visualization techniques for stress relief. An important aspect of each episode is the 'wake-up' section, which helps prepare listeners to continue their day feeling rejuvenated and grounded. This unique approach caters to individuals seeking calm and focus amid their daily routines, making it suitable for those who want to incorporate mindfulness and relaxation into their busy lives.
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These podcasts share a similar audience with Let's Begin:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Sleep Meditation for Women
4. Guided Meditation
5. Steve Roe Hypnotherapy
Let's Begin launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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