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Life Kit

NPR
Mental Health
Stress Resets
Caffeine
Self-Improvement
Indoor Air Quality
Sleep
Caffeine Myths
Anxiety
Nutrition
Health Benefits Of Caffeine
Gas Stoves
Tattoos
Learning Instruments
Cognitive Techniques
Caffeine Addiction
Childhood Asthma
Air Purifiers
Ventilation
Mold Management
Family Dynamics

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

PublishesDailyEpisodes1071Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationBusiness

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Artwork for Life Kit

Latest Episodes

When it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship, how do you maintain closeness over time? In this episode of Life Kit, psychologist James Cordova s... more

About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you a... more

There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024.

Fol... more

Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? This episode, we talk to Mary Childs, co-host of NP... more

Key Facts

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Recent Guests

Mary Childs
Longtime financial journalist and co-host of NPR's Planet Money
NPR
Episode: Curious about investing? Here's what to know
Niro Feliciano
A licensed clinical social worker and author
Author of All Is Calmish
Episode: The key to a less frantic holiday season
Martinus Evans
A runner and author of the book Slow AF Run Club.
Author and Blogger, 300 Pounds and Running
Episode: It's OK to run slow AF
Brett McKay
Writer, podcaster, and health advocate
The Art of Manliness
Episode: 5 fitness and mental health tips for men
Brittany Luse
Host of It's Been a Minute, offers cultural insights and advice.
NPR
Episode: Dear Life Kit: I’m sick of all this unwanted attention
Adia Gooden
Clinical psychologist known for discussing self-worth and mental wellness.
Episode: Dear Life Kit: I’m sick of all this unwanted attention
Baya Voce
Couples counselor based in Austin, Texas.
Episode: How to repair after a fight with your partner
Vern Yip
Architectural and interior designer, host of Home Reimagined, and author of Color Pattern Texture
Episode: Smart home decoration tips from designer Vern Yip
Jennifer Kahnweiler
A specialist in helping introverts and extroverts understand each other, holds a doctorate in counseling and organizational behavior
Episode: How introverts and extroverts can be better friends

Host

Marielle Segarra
Host, focused on bringing expert advice on various personal improvement topics including health, finance, and relationships.

Reviews

4.5 out of 5 stars from 8.5k ratings
  • Great topics, easy to listen to

    I enjoy the informative topics. Marielle is enjoyable to listen to. This is a great podcast!

    Apple Podcasts
    5
    Jen-313
    United States2 months ago
  • I love this show

    Thanks Marielle, this was just the right combination of evidence-based and approachable.

    Apple Podcasts
    5
    NotElizabeth
    Australia3 months ago
  • I don't know why these sort of podcasts force the nonsense of 'parenting' along with other potentially interesting topics...

    Podchaser
    2
    Seyfert
    3 months ago
  • Love the Practical Advice

    Awesome podcast - My favorite is the one about your birthday

    Apple Podcasts
    5
    skinnypagan
    United States3 months ago
  • Appreciate this content

    Important content, even if not all episodes are something for me I often end up listening because there’s a new take or perspective that perhaps I haven’t thought of; I also appreciate the linked resources

    Apple Podcasts
    5
    Scrabble is cool
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the diverse topics covered and the practical advice offered, noting it is easy to digest and actionable.
Many enjoy the engaging conversational style of the host, describing it as relatable and approachable for a wide audience.
Some feedback indicates a desire for fewer advertisements and a more polished delivery in terms of presentation of information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

It's OK to run slow AF
Q: How do you decide if running is something that you like enough to stick with it?
If the workout is getting easier or you continue to enjoy it, then stick with it; otherwise, consider other forms of cardio.
It's OK to run slow AF
Q: What kind of gear does somebody need before they go out to run?
Minimal gear is needed, but proper running shoes, avoiding cotton materials, and the use of body lube are essential.
It's OK to run slow AF
Q: What are some of the things that people might do to help their mindset as they start on this journey?
Naming the inner critic and viewing its negative comments as unhelpful can aid in maintaining a positive mindset.
5 fitness and mental health tips for men
Q: What does Jeffrey Hall say about socializing?
He mentions that socializing can reduce chronic stress and has significant health benefits, despite being stressful at times.
5 fitness and mental health tips for men
Q: How can men manage their depression?
Exercise, socializing, getting enough sleep, and maintaining a nutritious diet are effective methods for managing depression.

Audience Metrics

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Listeners per Episode
Gender Skew
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Interests
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Social Media Reach

Frequently Asked Questions About Life Kit

What is Life Kit about and what kind of topics does it cover?

Focused on providing listeners with practical advice across various aspects of life, episodes typically cover topics like financial literacy, mental health strategies, physical wellness, and personal relationships. Through engaging conversations with experts from diverse fields, the content aims to simplify complex ideas and empower listeners to improve their everyday lives. Notably, the podcast stands out for its blend of expert advice with relatable anecdotes, making it accessible to a wide audience.

Where can I find podcast stats for Life Kit?

Rephonic provides a wide range of podcast stats for Life Kit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life Kit get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life Kit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life Kit?

Rephonic provides comprehensive predictive audience data for Life Kit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life Kit have?

To see how many followers or subscribers Life Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life Kit?

These podcasts share a similar audience with Life Kit:

1. Life Kit: Health
2. Life Kit: Money
3. Life Kit: Parenting
4. Short Wave
5. Hidden Brain

How many episodes of Life Kit are there?

Life Kit launched 7 years ago and published 1071 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Kit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life Kit?

Rephonic pulls ratings and reviews for Life Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life Kit?

Rephonic provides full transcripts for episodes of Life Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life Kit?

Recent guests on Life Kit include:

1. Mary Childs
2. Niro Feliciano
3. Martinus Evans
4. Brett McKay
5. Brittany Luse
6. Adia Gooden
7. Baya Voce
8. Vern Yip

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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