Life Kit: Health
NPRTaking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
| Publishes | Weekly | Episodes | 239 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.
Follow us on Instag... more
A daily preventive pill can be invaluable for people at risk for HIV. But some doctors don't know much about prescribing them and billing headaches are common. Here’s how to overcome those obstacles.
Have a question about navigating the health care ... more
In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, ful... more
Patients sometimes find themselves scrambling for affordable care when their insurer and hospital get into a contract dispute. Here are six things to know if that happens to you.
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
H... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Life Kit
I love this show! It’s so informative and full of practical life-skills lessons we all need.
Apple Podcasts5monkie bunzzg
United States2 months ago - Great information & techniques!
I love this show! Found it about 2-3 months ago, but I started listening during my workout routines. They provide tips, backed bu research, trivia questions & summaries to review knowledge. I love it!!
Apple Podcasts5KymmmmyUnited Statesa year ago - Hit or Miss
Loved the caffeine episode. I found the specifics from the Dr. very useful. The protein episode was just OK for me. I could have done without the personal trainer’s name and workout style. I would rather have access to the information on amino acids. The responses to inquiries for those who Don t eat animal products were met with recommendations to eat dairy, eggs and fish and the salad recipe for tuna with almonds 🤮. I liked the info on calculating weight to needed protein. This could have bee... more
Apple Podcasts3August Rivers HumanitiesUnited States2 years ago - a great podcast
It’s so so great. I can learn something new while I’m on my way home!!! Saving my time
Apple Podcasts5你期了
China2 years ago - Improve your indoor air quality
This episode discussed dust, hvac filters, gas stoves, portable air purifiers…. Nothing collects dust like a ceiling fan …. No mention of ceiling fans .. perfectly located to move air and collect dust …. A common, average size ceiling will move around 3500 cubic feet of air per minute…. An HVAC system in a 2000 square foot house will move around 1200 cubic feet of air per minute …. Ceiling fans are a green energy product, and move more air than your HVAC system …. You can put air filters on c... more
Apple Podcasts5Ceiling fan guyUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 | United States/Health & Fitness |
Apple Podcasts | #162 |  Canada/Health & Fitness |
Apple Podcasts | #28 |  South Korea/Health & Fitness |
Apple Podcasts | #46 | China/Health & Fitness |
Apple Podcasts | #88 |  Japan/Health & Fitness |
Apple Podcasts | #94 |  Singapore/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Life Kit: Health
What is Life Kit: Health about and what kind of topics does it cover?
Centered around health and wellness, this podcast offers listeners practical and science-based advice for leading a healthy life. Each episode typically features expert guests providing insights on various topics related to physical and mental well-being. From discussions on managing anxiety, understanding health insurance complexities, to the benefits of movement over screens, the conversations touch on essential life issues that resonate with a broad audience. The accessibility of the information presented makes it an excellent resource for anyone looking to improve their health and happiness in manageable, everyday terms.
Where can I find podcast stats for Life Kit: Health?
Rephonic provides a wide range of podcast stats for Life Kit: Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit: Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Life Kit: Health get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life Kit: Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Life Kit: Health?
Rephonic provides comprehensive predictive audience data for Life Kit: Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Life Kit: Health have?
To see how many followers or subscribers Life Kit: Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life Kit: Health?
These podcasts share a similar audience with Life Kit: Health:
1. Life Kit: Money
2. Life Kit
3. Short Wave
4. Hidden Brain
5. TED Radio Hour
How many episodes of Life Kit: Health are there?
Life Kit: Health launched 7 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life Kit: Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Life Kit: Health?
Rephonic pulls ratings and reviews for Life Kit: Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Life Kit: Health?
Rephonic provides full transcripts for episodes of Life Kit: Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Life Kit: Health?
Recent guests on Life Kit: Health include:
1. Dr. Saundra Dalton-Smith
2. Zach Dyer
3. Dr. Beth Aller
4. Jeremiah Johnson
5. Montel Jordan
6. Dan Weissmann
7. Deborah Jarvis
8. Jackie Fortiér
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.