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Life Uninhibited - The Enneagram 6 Podcast

Kristin Messegee
Enneagram Six
Anxiety
Self-Improvement
Self-Awareness
Angst
Mental Health
Self-Trust
Emotional Regulation
Enneagram
Self-Compassion
Anger
Enneagram Sixes
Inner Guide
Mindfulness
Personal Growth
Personal Development
Parenting
Self-Acceptance
Zero To Sixy
Life Coaching

Podcast for Enneagram Sixes

PublishesWeeklyEpisodes157Founded3 years ago
Number of ListenersCategories
Self-ImprovementCoursesEducation

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Artwork for Life Uninhibited

Latest Episodes

In order to shift from fear to faith and courage, we can build a bridge with acceptance. In this episode, I talk about what that means and how to do it!

Schedule a 30 minutes call with me

Workshop on February 20th - How to Talk to Yourself

Uninhib... more

In this episode, I explore the shift in experience as we go from seeing the world through a lens of fear to one that has more more courage and faith from within.

Uninhibited Program

Helpful Links:

• Sign up for my FREE Series on Confidence or Self... more

In this episode I describe why sixes struggle to receive support and how to expand our capacity to receive “imperfect” support.

Uninhibited Program

Helpful Links:

• Sign up for my FREE Series on Confidence or Self Loyalty email series!

• You can ... more

In this episode I share how sixes misplace where we are scanning for threats and miss the most important threat and what to do about it!

Uninhibited Program

Helpful Links:

• Sign up for my FREE Series on Confidence or Self Loyalty email series!

... more

Key Facts

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Recent Guests

Saleh Vallander
Enneagram teacher and doctor in Sweden
Episode: Episode #147 - Doubt and Acceptance
Katie Whitlock
Enneagram Three, teacher of the Enneagram, and host of the forthcoming podcast Early Access
9Fold Enneagram
Episode: Episode #127 - What can types 6 and 3 learn from each other?
Michael Shahan
Licensed marriage and family therapist, social media content creator
Instagram influencer
Episode: Episode #125 - A (very fun!) Conversation with Michael Shahan
Hunter Mobley
An Enneagram Two, apprentice of Suzanne Stabile, author
Episode: Episode #123 - The Spiritual Side of the Enneagram with Hunter Mobley
Jeff Cook
Philosophy professor and author of Around the Circle
Around the Circle Podcast
Episode: Episode # 121 - Around the Circle: A book!
Gerise Pappas
Certified Professional Transformation Coach, Enneagram Practitioner, and Internal Family Systems Practitioner
Episode: Episode #108 - All The Parts of Six
Jill Wichner
Copywriter and content marketing strategist
Episode: Episode #107 - Can Your Anger be FOR You?
Aaron Addonizio
Co-founder of Empathy Architects, Enneagram expert and coach
Empathy Architects
Episode: Episode #102 - Separating Anxiety from Sixiness

Host

Kristin Messigy
Life Coach specializing in support for Enneagram Six individuals, focusing on personal growth, emotional regulation, and self-acceptance.

Reviews

4.9 out of 5 stars from 138 ratings
  • So Wise!

    This podcast is full of practical advice. Kristin knows what she is talking about as a six and a coach. She challenges her fellow sixes to approach life in ways that get us out of our default patterns. If you are a 6 or want to understand one better, I can’t think of a more relevant podcast than Life Uninhibited! Give it a listen.

    Apple Podcasts
    5
    M L Oregon
    United Statesa month ago
  • “The Whole Truth” Another great podcast!

    Avid longtime listener here!

    Kristen, If I could give you more than five stars I would! As a six, fear, anxiety and reactivity used to rule me most of the time, often unconsciously. I’ve learned so much from you about sixy tendencies as well as various techniques and strategies that are helping me navigate life with more self- awareness and choice. Although “doing the work” isn’t easy, it’s so worth it as I experience greater freedom to be and act from my “true self” in my relationships and... more

    Apple Podcasts
    5
    Dianne Mak
    United States2 months ago
  • Hugely insightful …

    … without preachiness and with openess. Good choice of episode titles mean you can target your catching up. I’m learning a lot. Something for every six, I’d say.

    Apple Podcasts
    5
    Drchunes
    United Kingdom3 months ago
  • Gracias !

    You are a gift ! Thank you ! This episode was great . I don’t have words . I will have to write a review in notes , review it , because I am self conscious of my grammar and spelling and then submit it . But then I don’t do it . My perfectionist self wants to get in the way but I am growing with your help . Gracias !!!. One word . Not fear !

    Apple Podcasts
    5
    theorginalracer
    United States7 months ago
  • Great stuff!

    I really appreciate all the great content and the tangible advice. The host is great at connecting with the audience in a valuable way. Keep them coming! - Nata

    Apple Podcasts
    5
    NSPhotobook
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable insights and personal anecdotes shared, especially in navigating the complexities of being an Enneagram Six.
The host is praised for her ability to communicate effectively and connect with the audience, making complex concepts accessible.
The emotional vulnerability and authenticity presented encourages a safe space for listeners to explore their own feelings and growth.
Many find the content transformative, feeling that it offers them a sense of community and understanding of their unique challenges.
Listeners highlight the balance of psychological insights and practical advice, which they find refreshing and helpful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode #126 - A Client Conversation with Dr. Beth Salem
Q: How are you doing with owning this full presence that you are?
I feel more comfortable in my role and know I have coping mechanisms now that I didn't have before, but there are still times when I feel like I'm coming off as more forceful than I should.
Episode #126 - A Client Conversation with Dr. Beth Salem
Q: What brought you to the doorstep of the membership?
I found Kristen's podcast on Instagram and started listening while doing chores, eventually deciding to set up a one-on-one coaching session with her.
BONUS: Part 2 of my Around The Circle Conversation
Q: What do you think about authority?
Both guests expressed their perspectives on authority, focusing on the need for healthy leadership and their own experiences with authority figures.
BONUS: Part 2 of my Around The Circle Conversation
Q: How do anxiety and worry play in your day to day?
Different Enneagram types respond vastly differently to anxiety, with insights shared from the perspectives of the hosts.
Episode #115 - Diving Into Type 6 with Around the Circle
Q: How do anxiety and worry play in your day to day?
As a one, I feel immune until something seriously breaks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Social Media Reach

Frequently Asked Questions About Life Uninhibited

What is Life Uninhibited about and what kind of topics does it cover?

The content primarily focuses on the experiences and challenges faced by individuals identifying as Enneagram Sixes, particularly around themes such as self-acceptance, emotional regulation, and personal growth. Episodes frequently explore the intersection of Enneagram theory with practical strategies for navigating anxiety, fear, and self-doubt. The host draws from personal anecdotes and insights to provide relatable advice that is especially applicable for those seeking to understand their Enneagram Six identity and improve their emotional well-being. Noteworthy is the combination of psychological and spiritual elements, offering a holistic approach to self-improvement that resonates with listeners looking for depth and connection in the ... more

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Which podcasts are similar to Life Uninhibited?

These podcasts share a similar audience with Life Uninhibited:

1. Typology
2. We Can Do Hard Things
3. The Mel Robbins Podcast
4. Pulling The Thread with Elise Loehnen
5. Organize 365 Podcast

How many episodes of Life Uninhibited are there?

Life Uninhibited launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Life Uninhibited?

Recent guests on Life Uninhibited include:

1. Saleh Vallander
2. Katie Whitlock
3. Michael Shahan
4. Hunter Mobley
5. Jeff Cook
6. Gerise Pappas
7. Jill Wichner
8. Aaron Addonizio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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