Light in the Battle
FaustinaA podcast for single mothers navigating trauma recovery, autism, and high-conflict co-parenting. Based on lived experience, each short episode offers tools for regulating your nervous system, managing court-related stress, healing after narcissistic abuse, and parenting when you’re overstimulated or exhausted due to ASD. Practical, honest, neurodivergent-friendly guidance for autistic single moms ... more
| Publishes | Twice weekly | Episodes | 14 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParenting | |||
Listen to this Podcast
Latest Episodes
Staying present isn’t easy when your nervous system is already overloaded. It's easier to dissociate.
In this episode, Faustina talks about what “being present” actually means for trauma survivors and neurodivergent single parents, why overwhelm shu... more
Breaking generational trauma for future generations is hard — especially when you’re parenting a neurodivergent child without a roadmap. It's little things you have to notice, to catch, and to do differently - one day at a time.
In this episode, we ... more
How do you handle a meltdown when you're overstimulated already? How do you help your child calm down when you’re not calm yourself?
In this episode, Faustina shares small, realistic ways to co-regulate while healing — grounding tips for overstimulat... more
When your mind knows you’re safe but your body doesn’t, parenting can feel overwhelming. This episode explains what trauma-triggered overwhelm actually is, and offers practical steps to calm your nervous system in real time — without pretending or fo... more
Legal stress and co-parenting conflict activate the nervous system in a deep, physical way. This episode shares grounded ways to work to break free from anxiety when you can’t stop thinking about court — without denying the reality of what’s at stake... more
Many mothers escape because their nervous system is overwhelmed, not because they lack strength. This episode explores the difference between rest that nourishes us and escape that numbs us — and offers simple, doable ways to create calm in small mom... more
"I'm touched out!"
"My kid is always up against me, I need a break!"
Parenting spaces talk about this at great length, but no one is talking about being "stimmed out". Parenting an autistic child can be physically and emotionnaly draining. ASD par... more
After abuse, peace can feel wrong. After years of chaos and survival, calm can make your body panic — because silence used to mean danger.
In this episode, Faustina explains why calm feels unsafe and how to rebuild your nervous system’s trust in quie... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |  France/Kids & Family/Parenting |
Top Parenting Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Light in the Battle are there?
Light in the Battle launched 2 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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