The Freedom Project
Tom Foxley, Mental Fitness Coach for Business OwnersDo you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover... more
| Publishes | Twice weekly | Episodes | 325 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthBusinessHealth & FitnessEntrepreneurship | ||||
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Latest Episodes
If you want to build a business, a life, and a level of performance that doesn’t collapse under pressure, you need more than “mental health.” You need mental fitness — the trainable capacity to do difficult things with clarity, calm, and control.
In... more
Most people still believe excellence is a gift.
This episode shows you why that idea is false — and why that belief is quietly capping your potential.
Today I break down one of my favourite pieces of performance research: The Making of an Expert by... more
If you've ever found yourself mentorship-hopping, this is for you
What if excellence isn’t about talent or luck—but about doing ordinary things exceptionally well? In this episode, Tom explores The Mundanity of Excellence, a little-known research paper that reveals how Olympic athletes, elite entrepreneurs, and hig... more
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Reviews
- Top podcast for practical inspiration and a mindset reset!
Tom is a top coach and amazing person. Years ago I did his Level 1 Mindset Coaching course and my wife and I are still using many of the concepts and techniques learned from Tom.
As a coach and former pro athlete myself I have done lots of other self development courses and Tom’s one has been my favourite so far.
His podcast is just a reflection of all his knowledge, passion, experience and personality. Thanks Tom!
Apple Podcasts5Fabsnz
New Zealand2 years ago - Great podcast for CrossFit pals
Finally a great podcast for CrossFit athletes, thanks guys for the inspiration in getting my headspace right for training
Apple Podcasts5Hjohns1992
United Kingdom4 years ago - Great podcast - must listen
This series is great, really awesome guest bringing a different approach to each one then the follow up debrief episodes have been really interesting to see what other people have pulled out of the conversation.
It’s a must listen, looking forward to seeing who else is lined up to interview.
Apple Podcasts5Jase_GlazeUnited Kingdom4 years ago - Great podcast with great guests!
Loving this podcast so far, really interesting conversations and helpful insights for both athletes
Apple Podcasts5Bdav211United Kingdom4 years ago
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Apple Podcasts | #85 |  Austria/Business/Entrepreneurship |
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Frequently Asked Questions About The Freedom Project
What is The Freedom Project about and what kind of topics does it cover?
Exploring the themes of mental fitness and personal development, content focuses on strategies for achieving peak performance and overcoming psychological barriers. With insights drawn from the host's experiences as a mental fitness coach and former Royal Marines Commando, discussions highlight the importance of resilience, emotional intelligence, and consistent practice in optimizing one's mental well-being. Episodes often feature personal anecdotes, interviews with guests from various domains, and actionable techniques aimed at helping listeners enhance their mental fitness, navigate challenges, and cultivate a mindset geared towards freedom and fulfillment. The blend of adventure-oriented storytelling with practical coaching makes it app... more
Where can I find podcast stats for The Freedom Project?
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How many listeners does The Freedom Project get?
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What are the audience demographics for The Freedom Project?
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How many subscribers and views does The Freedom Project have?
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Which podcasts are similar to The Freedom Project?
These podcasts share a similar audience with The Freedom Project:
1. Without Limits Podcast
2. The High Performance Podcast
3. The Diary Of A CEO with Steven Bartlett
4. SGPT Marketing
How many episodes of The Freedom Project are there?
The Freedom Project launched 4 years ago and published 325 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Freedom Project?
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Where can I see ratings and reviews for The Freedom Project?
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What guests have appeared on The Freedom Project?
Recent guests on The Freedom Project include:
1. Joe Parish
2. Stig Severinsen
3. Jens Roberson
4. Andy Mitchell
5. Michael Norton
6. Laura Roeder
7. Don Lesar
8. Jonny Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.