Lit AF Relationships
Sarah CohanLit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](www.sarahco... more
| Publishes | Weekly | Episodes | 200 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSociety & CultureRelationships | |||
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Latest Episodes
Today my guest is Mabel who worked with me to overcome her avoidant attachment style. Her goal was to clean up her relationship with her daughter. Her daughter is highly emotional and was prone to have full shutdowns when she got frustrated doing thi... more
If there is one skill that transforms relationships from shaky to secure, it is validation. And yes, it is hard AF. In this episode, we’re diving into why this deceptively simple tool is the very first thing I teach couples and why it matters so much... more
Are you “chill,” “go with the flow,” or “totally fine with whatever”? Spoiler alert… that might actually be people-pleasing in disguise. And people-pleasing is basically lying about what you really want.
In this episode, we dig into why going with t... more
Avoidants often need space because conflict never felt safe growing up. They want peace, so when tough conversations come up, they shut down and exit fast. If you are the one opening up, it can feel like abandonment. They take space without explainin... more
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I really value any podcasts made by women that discuss attachment style and ways to actually help to heal it. I will say though, the vocal fry was painful to listen to. There’s really no nice way to give such feedback, but working on adjusting tone while recording on mic. might help to retain more listeners. As I’m writing this, it also sounds like a bird is chirping in the background.. Take care
Apple Podcasts4lizpros
United Statesa month ago - Loved
so good
Apple Podcasts5Chels466United States2 years ago - Love this podcast
Thank you Sarah for sharing your amazing and entertaining podcast with us and especially for giving love to all of the fearful avoidants out here who sometimes get left out of the mix in attachment style talk. I have already learned so much about myself and looking forward to devouring more episodes! 💕
Apple Podcasts5amycrozUnited States4 years ago - Best podcast ever!!!
I have been listening to this podcast for a while now! Absolutely love Sarah and this interesting add content. All the topics are super relevant and helpful for my life! Please keep making more!! 💗💗💗
Apple Podcasts5lexi5148
Australia4 years ago - So much value !
Every fearful avoidant / disorganized attachment style person NEEDS to give a listen to at least one of Sara’s episode 🤩 So much value around attachment theory, healing and self awareness
Apple Podcasts5antoinebilbord
Canada4 years ago
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Frequently Asked Questions About Lit AF Relationships
What is Lit AF Relationships about and what kind of topics does it cover?
A transformative approach to understanding and healing attachment styles in interpersonal relationships is presented, focusing on issues like codependency and people-pleasing. The host shares personal insights and invites listeners to explore their own emotional patterns to foster healthier connections. Emphasizing the importance of self-awareness, personal growth, and communication, practical tools are offered to guide listeners toward embracing healthier relationship dynamics and enhancing their emotional well-being. The engaging and relatable style allows for a deeper connection with topics of vulnerability, emotional intelligence, and self-acceptance, making it appealing for those interested in personal development and healthy relations... more
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How many listeners does Lit AF Relationships get?
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What are the audience demographics for Lit AF Relationships?
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How many subscribers and views does Lit AF Relationships have?
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Which podcasts are similar to Lit AF Relationships?
These podcasts share a similar audience with Lit AF Relationships:
1. The Thais Gibson Podcast
2. LET’S TALK ATTACHMENTS
3. On Attachment
4. The Love Doc Podcast
5. Unf*ck Your Relationships
How many episodes of Lit AF Relationships are there?
Lit AF Relationships launched 6 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lit AF Relationships?
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What guests have appeared on Lit AF Relationships?
Recent guests on Lit AF Relationships include:
1. Krista Williams
2. Molly McGuire
3. Sigrid Blom
4. Angie Meyer
5. Thais Gibson
6. Jenica Alcalde
7. Anna Lum
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.