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Liv Label Free | Neurodivergent Eating Disorder Recovery

Livia Sara
Eating Disorders
Autism
Neurodiversity
Mental Health
Extreme Hunger
Atypical Anorexia
ADHD
Interoception
Trust and Safety
Meditation
Nutrition Education
Anorexia
Eating Disorder Recovery
Boston
Los Angeles
Netherlands
Overthinking
Self-Improvement
PMDD
Neurodivergence

Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website... more

PublishesTwice weeklyEpisodes190Founded5 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-ImprovementMental Health

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Artwork for Liv Label Free

Latest Episodes

How much of your existence is shrouded in resistance?

Something a lot of us gifted autistics feel resistance towards is the needs of the human body.

Food, water, sleep, bathroom…

Every bodily demand feels like an interruption, a violation of auton... more

YouTube

Teddie is finally on the podcast! As promised in last week’s episode, I’m reading the short story I wrote about wanting to recover but not gain weight.

šŸ’Œ Sign up for my newsletter! livlabelfree.com/join

šŸ‘Æ Liv Label Free Membership: https:/... more

YouTube

This might be the most vulnerable episode I’ve EVER recorded! Just me, a camera, and whatever came out. Watch for a behind-the-scenes peek of my two massive writing projects, why I’m done polishing the podcast, and what ā€œunmasking around yourselfā€ re... more

YouTube

You know what’s been missing from the podcast space? A GROUP podcast where neurodivergent aliens with ED lived experience come together to share their struggles & insights. Because let’s be real, there’s nothing more validating than hearing from othe... more

YouTube

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Recent Guests

Rachael Herron
Author and podcast host with a focus on writing
Host of In Can Your Veins
Episode: How I Created A New Identity After Anorexia
Wouter Kleinsman
An advocate for living authentically beyond societal norms and expectations.
Episode: It's your f*cking life! w/ Wouter Kleinsman
Dr. Marianne Miller
A fellow Neurodivergent Advocate and Eating Disorder Recovery Expert
Dr. Marianne Miller LLC
Episode: Existentialism, OCD, ā€œAtypicalā€ Anorexia, and Being an Autistic Alien w/ Dr. Marianne Miller
Livia Sara
Autism Advocate, Recovery Coach, and Eating Disorder Survivor
Liv Label Free
Episode: "That's your eating disorder talking"
Ashleigh Marie Hubbard
Certified nutrition and health coach passionate about helping people build sustainable habits and improve their relationship with food, exercise, and their bodies
Ahub Nutrition
Episode: Exercise Addiction, Hypothalamic Amenorrhea, and The Power of Intention w/ Ashleigh Marie Hubbard
Chris Sandel
Nutritionist and eating disorder expert
Seven Health
Episode: Are Eating Disorders Anxiety Disorders? w/ Chris Sandel
Dr. Megan Anna Neff
Neurodivergent Psychologist and founder of Neurodivergent Insights
Neurodivergent Insights
Episode: Invalidation is Trauma with Dr. Megan Anna Neff
Patrick Casale
ADHD licensed clinical mental health and addictions therapist, owner of All Things Private Practice and Resilient Mind Counseling.
All Things Private Practice, Resilient Mind Counseling
Episode: A Neurodivergent Conversation About Addiction, Travel, and Entrepreneurship w/ Patrick Casale
Victoria Kleinsman
Eating disorder recovery coach and author
Victoriakleinsman.com
Episode: Why Unrestricted Eating Is For Life (Part 2 of my chat w/ Victoria Kleinsman)

Host

Livia Sara
Host and Autistic Eating Disorder Recovery Coach, providing insights on neurodivergence and strategies for recovery from eating disorders based on personal experience and professional knowledge.

Reviews

4.7 out of 5 stars from 130 ratings
  • So Real, So Helpful, SO Needed

    Liv is such an open, honest, real, and knowledgeable individual!!! She adds a very needed neurodivergent voice to the world of EDs - WE NEED MORE DIVERSE VOICES HERE! Liv is truly transforming the ED recovery space. Reading her memoir and listening to this podcast helped me discover my own neurodivergence and helped me see the links between that neurodivergence and my own ED experience ā¤ļø My recovery is so much farther along because of her resources!

    Apple Podcasts
    5
    katieanne96
    United States5 months ago
  • Perfect podcast

    So informative and relatable. Each episode is very thoroughly researched and packed with valuable information. Thank you Liv!

    Apple Podcasts
    5
    Daisy šŸ’«
    United Kingdom8 months ago
  • Insightful podcast

    I enjoy listening to this podcast because the host is very insightful, knowledgeable, and thoughtful. I always learn something new.

    Apple Podcasts
    5
    Roma holiday
    United Statesa year ago
  • Incredible podcast

    I absolutely love this Podcast and Livia brings her wisdom and knowledge in such a raw humorous and relatable way. 6 stars 🌟

    Apple Podcasts
    5
    victoria kleinsman
    Netherlandsa year ago
  • Very helpful

    Provides insights and understanding, which cultivates peace, hope, and acceptance.

    Apple Podcasts
    5
    Tamarab1980
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful and relatable content that connects neurodivergence and eating disorders.
The host is praised for her openness and knowledge, with many expressing that the podcast has significantly helped their understanding and recovery journey.
Reviews highlight the unique perspective provided by the intersection of personal experience and professional coaching in mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Headaches, Tinnitus, and Dizziness in Anorexia Recovery
Q: What should I know about the physical and mental symptoms associated with anorexia?
Physical and mental symptoms, such as headaches and tinnitus, can stem from energy deficits due to anorexia. These symptoms are interrelated and indicate the need for consistent nutrition for recovery.
How to Get Out of Quasi Recovery w/ Victoria Kleinsman
Q: When is your book coming out?
My book will be out on June 24, 2025.
How to Get Out of Quasi Recovery w/ Victoria Kleinsman
Q: What was the biggest thing that you did to recover from your eating disorder?
The biggest thing I did was actually to stop trying to do anything and to surrender.
Creating Flexible Routines in Autistic ED Recovery
Q: If you don't have a meal plan, how do you know how much to eat?
It's a big question; it reflects the struggle between needing structure in recovery and wanting to intuitively eat.
Q&A: Overcoming Analysis Paralysis and Building Sustainable Routines
Q: How do you create daily routines for yourself without focusing too much on work, food, and exercise?
Establish a flexible structure that allows for spontaneity while providing anchor moments for daily life, such as meals and self-care activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Liv Label Free

What is Liv Label Free about and what kind of topics does it cover?

The content centers around the intricate relationship between neurodivergence and eating disorders, offering insights from the host's personal experiences and those of guests. Key themes include recovery strategies, the challenges faced by neurodivergent individuals, and the exploration of personal identity linked to eating disorders. Listeners can expect to find encouragement and actionable steps towards recovery, promoting a deeper understanding of the unique journeys of individuals navigating both neurodivergence and eating disorders. The discussions are grounded in empathy and shared stories, making the podcast a supportive space for anyone seeking to comprehend the complexities of these issues. Unique elements include guided meditation... more

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Which podcasts are similar to Liv Label Free?

These podcasts share a similar audience with Liv Label Free:

1. Recover To Flourish | Eating Disorder Recovery Podcast
2. The Romesh Ranganathan Show

How many episodes of Liv Label Free are there?

Liv Label Free launched 5 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Liv Label Free?

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What guests have appeared on Liv Label Free?

Recent guests on Liv Label Free include:

1. Rachael Herron
2. Wouter Kleinsman
3. Dr. Marianne Miller
4. Livia Sara
5. Ashleigh Marie Hubbard
6. Chris Sandel
7. Dr. Megan Anna Neff
8. Patrick Casale

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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