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Living your Yoga with Dr Melissa West

Dr. Melissa West
Yoga Nidra
Yoga
Vagus Nerve
Meditation
Mindfulness
Relaxation Techniques
Sleep
Restorative Yoga
Breathwork
Neurotransmitters
Mental Health
Sensory Deprivation
Dopamine Detox
Self-Care
Broken Wing Pose
Heart Melting Pose
Legs Up the Wall
Qigong
Healing
Nervous System

Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.

PublishesWeeklyEpisodes102Founded13 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Living your Yoga

Latest Episodes

75-Minute ULTIMATE Restorative YIN for Deepest Nervous System REST 🎂 YWM 750 Month Long Nervous System Program in Membership melissawest.com/membership This 75 minute Ultimate Restorative Yin for Deepest Nervous System Rest brings together w... more

NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749 Membership ➡️ www.melissawest.com/membership Book: ➡️ melissawest.com/book/ Welcome to Yoga with Melissa 749! Join me for this NOURISHING Beginner Yin... more

Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱YWM 748 Membership ➡️ www.melissawest.com/membership Book: ➡️ melissawest.com/book/ When you’re feeling emotionally exhausted, overstimulated, or simply too tired to push thr... more

🌅MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months Membership ➡️ www.melissawest.com/membership Book: ➡️ melissawest.com/book/ Welcome to this morning yoga to start your day with me, Melissa West 🌅 In the darker,... more

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Host

Dr Melissa West
Host of guided yoga and fitness practices, known for her approachable style and ability to integrate mindfulness into the exercise.

Reviews

4.6 out of 5 stars from 24 ratings
  • Yoga For Back Ache

    🙏🏽🙏🏽🙏🏽🙏🏽🧘🏽‍♀️ Thank U so so much for this amazing practice! Loved it 😍

    Apple Podcasts
    5
    NikkiClimbSky
    Canadaa year ago
  • Please no ASMR

    I came here for great yoga nidra recordings and left because there is too much of ASMR-like random sounds. They are like nails on a chalkboard. Not suitable for meditation.

    Apple Podcasts
    3
    Max6446773
    United States4 years ago
  • Yoga with a strap

    Excellent! I was so happy to see you demonstrate & explain so many different ways to use the strap, that I stopped the video just to order one. I received my Dusky Leaf strap this morning & watched your video again. I love the “backpack” idea! It was the real inspiration to place an order. Thank you for your perfectly balanced, teaching videos. I have been doing yoga off & on for about 45 years and you are the BEST! You present thoughtful, pleasant, & peacefully timed yoga! Thank you so ... more

    Apple Podcasts
    5
    Lydiaann10
    United States12 years ago
  • More than just yoga!!!

    Dr Melissa West has been teaching me yoga for about 2 years now...Didn't expect it could change my life that much to meet with a yoga mat trying to do some postures, breathing and well ending up having fun...Thought yoga had to be so serious and perfect...But Melissa guided me through her yoga for real people approach, i never could have imagine myself wanting to hurry back on my mat...Hahaa...You know, it's like traveling through your own being, starting fom scratch listening to what your body ... more

    Apple Podcasts
    5
    Pamela-Priscilla L'Heureux-L
    Canada12 years ago

Listeners Say

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Feedback indicates that the sessions can be transformative, encouraging individuals to rekindle their passion for yoga and self-discovery.
Many find the incorporation of poetry and storytelling to resonate personally, enhancing their yoga experience.
Listeners appreciate the thoughtful and generous guidance, often highlighting the calming atmosphere and effective teaching methods.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705
Q: Why is it important to make space for anger and frustration in our lives?
Making space for anger and frustration helps us acknowledge normal human responses and empowers us to protect our values and boundaries.
Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705
Q: What are some emotions associated with the liver organ system?
Anger, frustration, and resentment are the emotions associated with the liver organ system and wood element season.

Audience Metrics

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Frequently Asked Questions About Living your Yoga

What is Living your Yoga about and what kind of topics does it cover?

This podcast focuses on yoga practices designed to cater to practitioners at various levels, emphasizing accessibility, mindfulness, and personal well-being. Episodes often feature guided sessions that include a range of styles such as Yin Yoga, Restorative Yoga, and Pilates, with particular attention to breathwork and meditation techniques. Unique to this podcast is the integration of poetry and personal anecdotes, which enhance the emotional connection to the practice and foster a deeper sense of self-reflection and acceptance. Listeners can expect content that is not only instructional but also motivational and therapeutic, appealing to those interested in nurturing their physical and mental health through yoga.

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How many listeners does Living your Yoga get?

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How many subscribers and views does Living your Yoga have?

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Which podcasts are similar to Living your Yoga?

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1. Criminal

How many episodes of Living your Yoga are there?

Living your Yoga launched 13 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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