
Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.
| Publishes | Weekly | Episodes | 102 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

75-Minute ULTIMATE Restorative YIN for Deepest Nervous System REST 🎂 YWM 750 Month Long Nervous System Program in Membership melissawest.com/membership This 75 minute Ultimate Restorative Yin for Deepest Nervous System Rest brings together w... more
NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749 Membership ➡️ www.melissawest.com/membership Book: ➡️ melissawest.com/book/ Welcome to Yoga with Melissa 749! Join me for this NOURISHING Beginner Yin... more
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱YWM 748 Membership ➡️ www.melissawest.com/membership Book: ➡️ melissawest.com/book/ When you’re feeling emotionally exhausted, overstimulated, or simply too tired to push thr... more
🌅MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months Membership ➡️ www.melissawest.com/membership Book: ➡️ melissawest.com/book/ Welcome to this morning yoga to start your day with me, Melissa West 🌅 In the darker,... more
🙏🏽🙏🏽🙏🏽🙏🏽🧘🏽♀️ Thank U so so much for this amazing practice! Loved it 😍
I came here for great yoga nidra recordings and left because there is too much of ASMR-like random sounds. They are like nails on a chalkboard. Not suitable for meditation.
Excellent! I was so happy to see you demonstrate & explain so many different ways to use the strap, that I stopped the video just to order one. I received my Dusky Leaf strap this morning & watched your video again. I love the “backpack” idea! It was the real inspiration to place an order. Thank you for your perfectly balanced, teaching videos. I have been doing yoga off & on for about 45 years and you are the BEST! You present thoughtful, pleasant, & peacefully timed yoga! Thank you so ... more
Dr Melissa West has been teaching me yoga for about 2 years now...Didn't expect it could change my life that much to meet with a yoga mat trying to do some postures, breathing and well ending up having fun...Thought yoga had to be so serious and perfect...But Melissa guided me through her yoga for real people approach, i never could have imagine myself wanting to hurry back on my mat...Hahaa...You know, it's like traveling through your own being, starting fom scratch listening to what your body ... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #187 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on yoga practices designed to cater to practitioners at various levels, emphasizing accessibility, mindfulness, and personal well-being. Episodes often feature guided sessions that include a range of styles such as Yin Yoga, Restorative Yoga, and Pilates, with particular attention to breathwork and meditation techniques. Unique to this podcast is the integration of poetry and personal anecdotes, which enhance the emotional connection to the practice and foster a deeper sense of self-reflection and acceptance. Listeners can expect content that is not only instructional but also motivational and therapeutic, appealing to those interested in nurturing their physical and mental health through yoga.
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Living your Yoga launched 13 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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