The Eric Bach Show
Eric BachFitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and k... more
| Publishes | Weekly | Episodes | 126 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of The Eric Bach Show, Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier—not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflammation, and hormone balance. You’... more
23 Time-Tested Tips To Get Shredded in 2026
Short description:
In this episode of The Eric Bach Show, Eric walks through 23 battle-tested strategies to get legitimately shredded in 2026 without wrecking your hormones, your joints, or your sanity. F... more
Losing belly fat isn’t about hacks or extreme diets — it’s about having the right rules, keeping things simple, and executing consistently.
In this episode, I break down the 9 rules I use with clients (and in my own life) to lose stubborn belly fat ... more
Getting lean isn’t about shortcuts — it’s about stacking simple habits that actually work.
In this episode, I break down 39 fat-loss “cheat codes” to help you get ripped in 2026. From dialing in nutrition and protein, to training with intention, man... more
Key Facts
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Reviews
- Eric is the best out there
Guy knows what he’s talkin’ about 👍👍👍
Apple Podcasts5BingNeedsALife
United States3 years ago - Podcast that packs a punch
Straightforward advice. No nonsense. Eric and his team help simplify health/ fitness protocols with the integration of best practices and daily disciplines that work. Holistic. Efficient. Effective.
Apple Podcasts5leadership.coachUnited States3 years ago - Worth checking out
Great guy and great podcast! Loads of good information here to use and hit your goals, whatever that might be.
Apple Podcasts5kenmharperUnited States3 years ago - Top coach
I’ve been working with Eric for 3 months now and I never fail to be impressed with his knowledge.
As a fellow coach I’ve learned a great deal with from him. He puts his clients needs first before his ego and is always open to his clients opinions.
Apple Podcasts5Marwan killu
United Kingdom3 years ago - Great Podcast
Great info if your looking to get in better shape in a way that works busy people.
Apple Podcasts5Brandon D 84United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Eric Bach Show?
These podcasts share a similar audience with The Eric Bach Show:
1. Mind Pump: Raw Fitness Truth
2. Bariatrics and GLP-1's for Busy People with Rob DiMedio
3. The Macro Hour
4. The Bill Simmons Podcast
5. Dieting from the Inside Out
How many episodes of The Eric Bach Show are there?
The Eric Bach Show launched 3 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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