Make Your Damn Bed
Julie Merica@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical a... more
| Publishes | Daily | Episodes | 1658 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Originally posted on day 1375
Stage 1 – Honeymoon
Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.
Stage 2 – Onset of stress
Common symptoms of stress start being felt, ... more
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you.
Read the Harvard Article on Dopamine Fasting here.
Read the Cleveland Clinic's: Dopamine Detoxes Don’t Work: Here’s What To Do Ins... more
How to stop scrolling.
* Start from where you are.
* Recognize what is a systemic issue.
* Practice "deciding" with intention when scrolling.
* Practice staying focused and catching yourself when you get distracted on your phone.
* Deco... more
Why would you want to disconnect from your joy, when trying to restore your sense of joy?
You can't go on a T-break for pleasure. Instead, focus on the modifying the way you get your pleasure, instead of eliminating the pleasure itself.
Dopamine i... more
Key Facts
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Recent Guests
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Reviews
Julie rocks!
Podcast Addict54 months agodlavie- Great but not sure on the music lore stuff
Loving the supportive content in these challenging times
Apple Podcasts5jerevieeeeas
United States8 months ago - I used to love this podcast!!
I used to absolutely love listening to Julie when I would get ready for work. I hate that it’s become so political. It actually has begun to make me more anxious. I no longer listen :(
Apple Podcasts2Morg215United Statesa year ago - Grateful for you!
Your voice is soothing and your messages are empowering. I truly appreciated the podcast about Ayesha Khan’s article. Can’t wait to hear more!
Apple Podcasts5Stacey in FloridaUnited Statesa year ago - Great content!!
I love listening to this podcast to start the day
Highly recommended :)
Apple Podcasts5mexaaaa
Mexico2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 |  Saudi Arabia/Education/Self-Improvement |
Apple Podcasts | #85 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #153 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #155 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #166 | Saudi Arabia/Education |
Apple Podcasts | #171 |  United Arab Emirates/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Make Your Damn Bed
What is Make Your Damn Bed about and what kind of topics does it cover?
Content consists of motivational discussions focused on self-improvement and personal growth, typically formatted as bite-sized episodes. Central themes include themes of consumerism and its impact on identity, mental health challenges, and social issues, including critiques of capitalism and ethical consumerism. There's a consistent engagement with motivating listeners to reflect on their lives through practical advice and thought-provoking perspectives, helping to cultivate a positive mindset and behaviors that promote well-being. The friendly, conversational tone is designed to resonate with audiences seeking daily inspiration as they start their day, particularly while engaging in mundane tasks like making their bed.
Where can I find podcast stats for Make Your Damn Bed?
Rephonic provides a wide range of podcast stats for Make Your Damn Bed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Make Your Damn Bed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Make Your Damn Bed get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Make Your Damn Bed, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Make Your Damn Bed?
Rephonic provides comprehensive predictive audience data for Make Your Damn Bed, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Make Your Damn Bed have?
To see how many followers or subscribers Make Your Damn Bed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Make Your Damn Bed?
These podcasts share a similar audience with Make Your Damn Bed:
1. Wake Me Up: Morning Positivity
2. On Purpose with Jay Shetty
3. The Psychology of your 20s
4. UnF*ck Your Brain: Feminist Self-Help for Everyone
5. How to Be a Better Human
How many episodes of Make Your Damn Bed are there?
Make Your Damn Bed launched 5 years ago and published 1658 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make Your Damn Bed?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Make Your Damn Bed?
Rephonic pulls ratings and reviews for Make Your Damn Bed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Make Your Damn Bed?
Rephonic provides full transcripts for episodes of Make Your Damn Bed. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Make Your Damn Bed?
Recent guests on Make Your Damn Bed include:
1. Dana R. Fisher
2. Mary Frances O'Connor
3. Livia Diring
4. Dr. Vivek H. Murthy
5. Ayesha Khan
6. Murrawah Maroochy Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.