Therapy in a Nutshell
Therapy in a Nutshell -Emma McAdamI’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches t... more
| Publishes | Twice weekly | Episodes | 267 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Your nervous system has a built-in Freeze and Appease response to manage the threat of sexual assault, aka the Fawn response.
Learn to forgive yourself and train to respond differently. Learn the skills to Regulate your Emotions, join the membership... more
Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy.
Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membership
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Have you ever felt more anxious when you've tried to calm down? Learn how to lean in to feelings with acceptance and meditation expert Thomas McConkie.
Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshe... more
Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membership
Childhood trauma doesn’t just live in your memories—it rewires how you show up in relationships. If you’ve ever panicked when someone ... more
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Reviews
- Finally! Someone who gets to the point
I happened to stumble on this podcast, after searching and searching!. So many podcasts are soo busy doing intros, banter etc. this podcast gets right into it! I also, very much appreciate the practical ways she shows us how to practise what is being discussed!
Thanks Emma
Apple Podcasts5Showaita
Canada2 months ago - LIFE CHANGING PODCAST!!!
I am so grateful for your work. It has helped me immensely and I learn something new and valuable each time I listen to it Best podcast about mental health I have listened to. And I have some experience:).
Apple Podcasts5Nikki Henry
United States2 months ago - Day better
Made my day better learning about avoidance issues. Really found this helpful and truly appreciate this therapists work. Would love if the episodes dumbed down how our brains work and there were recaps after the narrator explains it all: like a recap of 1-3 reasons we avoid and 1-3 examples of what to do today to fix it.
Apple Podcasts5Mandy3756United States5 months ago - Therapy in a nutshell
Emma is an amazing therapist! I first found her videos on YouTube and eventually found her podcast. I really enjoy that some of the episodes are condensed. Sometimes longer podcasts have a lot of filler but Emma’s podcast is straight to the point, really helpful and informative. She offers advice and how to put her tips into action. Her voice is very soothing and comforting and I look forward to every episode.
Apple Podcasts5LOUloukulele
Ireland5 months ago - Sincere and relevant
Emma talks to us as if she has known us personally. She emotes sincerity and conviction yet pushes no judgment. I am fortunate to have her wisdom available through a podcast. I just wish there were more as skilled and capable as Emma in prac.
Apple Podcasts5FitnessvibesUnited States5 months ago
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Apple Podcasts | #67 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #177 | United States/Health & Fitness |
Apple Podcasts | #32 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #53 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #96 | Canada/Health & Fitness |
Apple Podcasts | #147 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Therapy in a Nutshell
What is Therapy in a Nutshell about and what kind of topics does it cover?
The content primarily focuses on mental health awareness and practical strategies for mental well-being. Episodes cover a range of topics such as emotional processing, trauma recovery, body image issues, and techniques to enhance self-esteem. With a blend of informational insights and actionable advice, each episode aims to make mental health resources more accessible to listeners. Emma McAdam's approach combines personal stories, expert interviews, and psychological research, fostering an environment of empathy and understanding. This podcast stands out for its commitment to delivering concise, straightforward mental health strategies, making it particularly useful for listeners seeking manageable ways to improve their emotional well-being... more
Where can I find podcast stats for Therapy in a Nutshell?
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How many listeners does Therapy in a Nutshell get?
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What are the audience demographics for Therapy in a Nutshell?
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How many subscribers and views does Therapy in a Nutshell have?
To see how many followers or subscribers Therapy in a Nutshell has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Therapy in a Nutshell?
These podcasts share a similar audience with Therapy in a Nutshell:
1. Therapy Chat
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Therapist Uncensored Podcast
5. Trauma Rewired
How many episodes of Therapy in a Nutshell are there?
Therapy in a Nutshell launched 6 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Therapy in a Nutshell?
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What guests have appeared on Therapy in a Nutshell?
Recent guests on Therapy in a Nutshell include:
1. Deb Schachter
2. Dr. Arielle Schwartz
3. Sacha Mardou
4. Thomas McConkie
5. Dr. Cat Green
6. Dr. Kat Green
7. Kimberley Quinlan
8. Dr. Chris Palmer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.