The 1% Better Runner with DLake
Daren DLakeThis is a podcast about how runners can live better lives through consistent self-improvement.
Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.
I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman f... more
| Publishes | Twice weekly | Episodes | 205 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||
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Latest Episodes
What if the biggest thing holding you back isn’t your pace but your training habits?
In this episode, I break down the nine lessons that completely changed the way I train and helped me finally run faster without constant injuries or burnout. You’ll... more
Most runners aren’t stuck because of fitness… they’re stuck because they keep repeating the same mistakes.
Every marathoner is somewhere on the five-level spectrum—and most don’t even realize they’re training themselves into a trap.
In this episod... more
4x4 intervals are the most overrated workout in running, and continuing to do them could be the very thing stopping you from breaking your personal record.
You've probably heard about 4x4 intervals for boosting VO2 max, but are they really the best ... more
What if the secret to running faster and training harder isn't found in your workouts, but in what you do when you're not running?
I used to believe that pushing harder meant getting better, until my body finally pushed back. In this episode, I brea... more
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- passionate expertise
every week daren deep dives and educates. i've learned so much and made small improvements by listening. thank you!
Apple Podcasts5MartinaKJr
United Statesa year ago - 🎧🎤🏃♂️🏃🏾♂️🚴🏾♂️🚴🏻♂️🏊🏻♂️🏊🏾♂️
I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!
Apple Podcasts5Daren DLake
Australia6 years ago - Thoroughly Enjoyed it.....
Great podcast, I got a lot from the goal setting perspectives.
Would love to request a podcast discussion around the mindset of ultra marathon running.
Looking forward to the next podcast
Apple Podcasts5ZiggyZiggy wigAustralia7 years ago - Great insight
Great insight into healthy lifestyle and training from two guys who really know their stuff
Apple Podcasts5keith ironman
Ireland7 years ago - Awesome first episode
Great to hear two guys that sound like they have formed a solid bond over mutual and positive interests and philosophies, and manage to articulate them to the audience in a motivational and fun way.
Very impressed and will be looking forward to the next episode.
Apple Podcasts5luukefeeneynz
New Zealand7 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 | United States/Sports/Running |
Apple Podcasts | #158 |  Canada/Sports/Running |
Apple Podcasts | #244 |  United Kingdom/Sports/Running |
Apple Podcasts | #66 |  Italy/Sports/Running |
Apple Podcasts | #101 | Australia/Sports/Running |
Apple Podcasts | #167 |  France/Sports/Running |
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Audience Metrics
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Frequently Asked Questions About The 1% Better Runner with DLake
What is The 1% Better Runner with DLake about and what kind of topics does it cover?
This podcast emphasizes the journey of self-improvement for runners, focusing on how incremental daily habits can lead to greater success in both running and life. The host shares insights gained from personal experiences, research, and guidance from other professionals, creating a practical resource tailored to self-coached runners looking to enhance their performance. Topics range from effective training regimens to nutrition and the psychological aspects of running, making it not just about sport but also personal growth and well-being. Noteworthy is the commitment to actionable advice and consistency, encouraging listeners to think beyond fitness into broader life scenarios that require dedication and habit-building strategies.
Where can I find podcast stats for The 1% Better Runner with DLake?
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How many listeners does The 1% Better Runner with DLake get?
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What are the audience demographics for The 1% Better Runner with DLake?
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How many subscribers and views does The 1% Better Runner with DLake have?
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Which podcasts are similar to The 1% Better Runner with DLake?
These podcasts share a similar audience with The 1% Better Runner with DLake:
1. Run4PRs
2. The Strength Running Podcast
3. Tread Lightly Running Podcast
4. The Rambling Runner Podcast
5. Marathon Handbook Podcast
How many episodes of The 1% Better Runner with DLake are there?
The 1% Better Runner with DLake launched 7 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 1% Better Runner with DLake?
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What guests have appeared on The 1% Better Runner with DLake?
Recent guests on The 1% Better Runner with DLake include:
1. Sam Shearman
2. Sam Sheerman
3. Trent Salkovich
4. Nicole Burnham
5. Adam Jaffrey
6. Mike Trees
7. Jordan Kane
8. Remy B. Real
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.