Mastering Menopause
Kathy CoteI'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
| Publishes | Twice monthly | Episodes | 247 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
When Sherrie joined the program, she was stuck.
Her weight hadn’t changed, but her belly, thighs, and butt were growing — and nothing made sense. She was eating less, working out more, and feeling more defeated by the day.
Fast forward 8 weeks and ... more
In this episode, I walk you through the exact ChatGPT pre-logging hack I’m guiding my clients on for Thanksgiving, and I show you my actual holiday plate.
You’ll be shocked when you hear the calorie total I came up with, and even more surprised by ... more
Think you need to diet through the holidays? Think again. In this masterclass replay, I break down exactly how to INCREASE your calories strategically, enjoy Thanksgiving and Christmas guilt-free, and set yourself up to drop 5-9 lbs in TWO WEEKS come... more
This episode breaks down how undereating is quietly wrecking the metabolism of women in their 50s. I’m sharing the real story of a woman named Carol, who came to me stuck, frustrated, and convinced her menopause belly was permanent.
Carol was living... more
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Reviews
- Very helpful insight
Love the advice. Very easy to listen too. Thank you for your support on my journey.
Apple Podcasts5Sw3$
United Statesa year ago Be mindful of your movement around the microphone. You are making WAY TOO MUCH noise and now you feel the need to drop f bombs as if makes you more relatable. It doesn't.
4/24/24 episode was the last straw. I have to unsubscribe.
Podcast Addict22 years agomeohmyBe mindful of your movement around the microphone. You are making WAY TOO MUCH noise. I had to stop listening to your 10/1 episode
Podcast Addict42 years agomeohmy- Solid, Relevant, Helpful
Listening to Kathy is easy. She’s clearly knowledgeable and passionate about sharing helpful information in quick snippets. I’ve followed her on social, joined her FB group, and joined her 6-Week Jump Start after listening to her. I love that’s she’s knowledgeable because of research and training but because she’s experienced this herself.
Apple Podcasts5KimmikaeUnited States3 years ago The information is helpful and to the point. I like her bluntness and she makes it simple
Audible580sGirlUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #230 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #3 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #186 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #204 | Brazil/Health & Fitness |
Talking Points
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Frequently Asked Questions About Mastering Menopause
What is Mastering Menopause about and what kind of topics does it cover?
Content centers around equipping women to navigate the challenges of perimenopause and menopause through informed discussions on nutrition, fitness, and mindset. The host integrates personal anecdotes and client success stories, providing actionable strategies that promote healthy habits, weight management, and overall well-being. Unique aspects include a focus on reverse dieting, the metabolic changes in women over 50, as well as discussions on self-care and maintaining a healthy lifestyle while embracing this transitional phase of life. Overall, the emphasis on fostering a balanced approach to eating and exercise, along with insights into hormonal health, makes this series particularly valuable for its target demographic.
Where can I find podcast stats for Mastering Menopause?
Rephonic provides a wide range of podcast stats for Mastering Menopause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mastering Menopause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mastering Menopause get?
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What are the audience demographics for Mastering Menopause?
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How many subscribers and views does Mastering Menopause have?
To see how many followers or subscribers Mastering Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mastering Menopause?
These podcasts share a similar audience with Mastering Menopause:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
3. The Macro Hour
4. Optimal Protein Podcast with Vanessa Spina
5. Mind Over Macros
How many episodes of Mastering Menopause are there?
Mastering Menopause launched 5 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mastering Menopause?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mastering Menopause?
Rephonic pulls ratings and reviews for Mastering Menopause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mastering Menopause?
Rephonic provides full transcripts for episodes of Mastering Menopause. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mastering Menopause?
Recent guests on Mastering Menopause include:
1. Cheryl Vaillancourt
2. Stephanie Tisdale
3. Christina Rice
4. Amanda Thebe
5. Angie Saltzman
6. Dr. Jocelyn Wallace
7. Shawn Needham
8. Janet Needham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.