Mastering Mindfulness™ Podcast
Gina Worful, MS, RDJoin Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.
| Publishes | Twice monthly | Episodes | 124 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
The “Should I snack?” moment.
You’re getting ready for bed, standing in the kitchen, and you can’t quite tell: Do I really need food?
In this episode, we walk through that exact moment together.
I’ll take you inside the exact process I use for mys... more
Every year, someone asks me the same question:
“Gina… how do I enjoy the holidays without overeating or feeling stressed about food?”
If you’ve ever walked into a holiday gathering already bracing for the moment you’ll “lose it” around the snacks o... more
Today, we’re going beneath habits, food choices, and “trying harder” into the real inner transformation that creates lasting change.
Not through willpower... but through awakening the parts of you that were always there.
Inside this conversation, I... more
If you’ve been struggling to feel confident that it's possible to change or become a healthier version of yourself... this is for you.
In this episode, I share a very personal moment in my journey: where I didn’t believe I was strong, capable, or “... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mastering Mindfulness™ Podcast
What is Mastering Mindfulness™ Podcast about and what kind of topics does it cover?
This podcast focuses on the journey towards self-trust and empowerment regarding food and body image, advocating for a holistic approach to health. The host frequently addresses common struggles related to eating habits, including emotional eating, stress eating, and the psychological aspects that influence our relationship with food. Notable themes include mindfulness, personal transformation, and cultivating a deeper connection with oneself, with episodes containing personal anecdotes that resonate with listeners seeking a more compassionate and fulfilling approach to health and nutrition. This podcast is likely to appeal to individuals looking for guidance on breaking free from restrictive dieting mindsets and rediscovering joy in their ... more
Where can I find podcast stats for Mastering Mindfulness™ Podcast?
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How many listeners does Mastering Mindfulness™ Podcast get?
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What are the audience demographics for Mastering Mindfulness™ Podcast?
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How many subscribers and views does Mastering Mindfulness™ Podcast have?
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Which podcasts are similar to Mastering Mindfulness™ Podcast?
These podcasts share a similar audience with Mastering Mindfulness™ Podcast:
1. The SONGA Show
2. The Dr. Hyman Show
3. Better Than Happy
4. Well Beyond 40
5. Huberman Lab
How many episodes of Mastering Mindfulness™ Podcast are there?
Mastering Mindfulness™ Podcast launched 6 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mastering Mindfulness™ Podcast?
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Where can I see ratings and reviews for Mastering Mindfulness™ Podcast?
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How do I access podcast episode transcripts for Mastering Mindfulness™ Podcast?
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What guests have appeared on Mastering Mindfulness™ Podcast?
Recent guests on Mastering Mindfulness™ Podcast include:
1. Valeria Albarran
2. Avery Woodhouse
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.