Meditations by Asiya
by ASIYAI provide meditations to help people on their journey inward to connect with their highest expression. I would love to connect on Instagram @asiya - ❤️
| Publishes | Weekly | Episodes | 40 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Kapalbhati is a powerful breathing technique involving passive inhalation through the nose and active exhalation also through the nose. With each exhale, the belly button draws back toward the spine, creating a rhythmic, pumping motion in the abdomen... more
This meditation is a body scan Vipassana meditation as taught my my teacher Mr. S.N. Goenka. I learned this technique in a center in the Philippines during a 10 day silent meditation .
While traveling, I find it very important to have a sleep routine that helps settle the body down and let go of what happened during the day. I also love to align to the frequency of creation and allow this life force to repair my body and bring it i... more
This meditation helps generate feelings of deep safety within the body and works to remove any old subconscious programs around feeling unsafe.
Reviews
- Wonderful!
Helping to center myself and work through anxiety!. Very Calming!
Apple Podcasts5L30NDR1A
United States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #150 | Chile/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Meditations by Asiya launched 6 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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