
How can we incorporate meditation and spiritual wisdom into the messy realities of our lives? How can we think of spiritual practice as something that happens within life, rather than in retreat? Hi I'm Sarah, and for years I trained in yoga and a form of Tibetan Buddhist meditation, but found it incredibly difficult with two young children to train in traditional ways which required me to step ou... more
| Publishes | Weekly | Episodes | 174 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | ||||

Let's sit down and talk about exercise, health routines and the realities of life. There are lots of things I want to do for myself — whether that's related to food, exercise, cold-water immersion, meditation etc. But it's rare that things go accordi... more
Emotional pain comes from an internal split between what our encultured mind believes and what feels deeply true in our hearts. When this emotional pain becomes stored in the body, it can be one of the most toxic disrupters of our health. So how does... more
Can our emotions be toxic? When it comes to stress and all those related feelings, the answer might be yes, especially if these experiences extend for days, weeks or even longer. In this episode, part of our Vital Health series, I share some new rese... more
Movement is one of the most effective ways to improve our physical, emotional and mental health. But which types of movement matter most? And how can we change the way we think about fitting them into our busy lives? In this episode, we cover resista... more
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This show makes me feel instantly calm and grounded
Love this podcast!
Highly recommend this podcast for deep reflection and change!! Sarah has a natural ability to hold space and connect with many scenarios that we might be experiencing right now 🙏
Sarah’s take on awakening and belonging, finding your practice and your people is refreshing and necessary. She lends her voice into the spiritual podcast space easily and opens up to the audience authentically and kindly. This is a must listen podcast! Krista Xiomara
Your podcast totally resonates with me. Enjoying an adapted spiritual life with 2 young children, yoga mat and meditation for me. Thank you for the inspirational podcasts. Namaste!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |
Listeners, social reach, demographics and more for this podcast.
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Messy, Luminous, Being Podcast launched 6 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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