Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine PractitionerWelcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.
Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can ... more
| Publishes | Weekly | Episodes | 133 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Does the holiday season make you feel like pouring a glass (or two) of wine is the only way to survive the stress? Between hosting, caregiving, and the emotional weight of family dynamics, it’s no wonder alcohol can feel like a go-to solution. But wh... more
This week’s episode is a real-life, unpolished, sit-on-the-couch-with-me kind of conversation. If you noticed there was no episode last week… you’re right. And today, I’m sharing exactly why.
The last several weeks have been overwhelming in ways I d... more
Have you ever found yourself stuck—knowing you want more energy, more confidence, more joy—but unsure of where to start? Or maybe you’ve hit a roadblock that’s thrown your whole routine off course (again), and you're struggling to get back on track. ... more
Feeling scattered, overstimulated, and stuck in a cycle of information overload?
You’re not alone—and there’s a powerful antidote hiding in plain sight: mindfulness. In this episode, I’m joined by the incredible Tara Segree, a longtime educator, med... more
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Reviews
- So relatable
Sara’s episodes are so relatable and warm. she makes you feel understood and seen.
Sorry about the fire in your practice.
Apple Podcasts5Heike Y.
United States2 months ago - So helpful!
Dr. Sara’s podcast is full of wisdom, tools, and insights paired with a comforting voice that brings me back week after week. This time in a woman’s life can be so stressful and lonely but Dr. Sara’s podcast helps so much! Thank you!
Apple Podcasts5Hallie_SUnited States2 months ago - Great Show!
Sara is obviously very passionate about helping women in midlife live their best lives. She understands the unique challenges of women in this stage of life and clearly aims to help ease the burden and facilitate lasting health improvements on every level. It was an honor to be interviewed and share some of the ways I am helping the same demographic through nutrition, nervous system balancing, improving gut health and optimizing metabolism.
Apple Podcasts5Thx OSUFCU!!United States3 months ago - She’s amazing
Finding info about menopause that speaks to my holistic side is hard - Dr. Sara breaks it down and has such great suggestions for things that help!
Apple Podcasts5KepalmiottoUnited States8 months ago - Educational topics!
Amazing content for women in midlife, all the topics have been so helpful in my life!
Apple Podcasts5MW!1United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #80 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #231 |  Denmark/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Menopause Rise and Thrive
What is Menopause Rise and Thrive about and what kind of topics does it cover?
This podcast provides an empowering resource for women experiencing the various stages of menopause and midlife transitions. Led by a qualified host, it addresses key challenges such as hot flashes, mood swings, and sleep disturbances with practical advice and supportive conversations. Each episode features expert guests and relatable discussions that focus on emotional well-being, health management, and the importance of community among women navigating this life stage.
Notably, the podcast emphasizes holistic approaches drawn from alternative health practices, fostering a sense of connection and solidarity among listeners. It aims to demystify menopause and encourage women to embrace this phase with confidence and purpose, celebrating re... more
Where can I find podcast stats for Menopause Rise and Thrive?
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How many listeners does Menopause Rise and Thrive get?
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What are the audience demographics for Menopause Rise and Thrive?
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How many subscribers and views does Menopause Rise and Thrive have?
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Which podcasts are similar to Menopause Rise and Thrive?
These podcasts share a similar audience with Menopause Rise and Thrive:
1. Energized with Dr. Mariza
2. You Are Not Broken
3. The Dr. Hyman Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of Menopause Rise and Thrive are there?
Menopause Rise and Thrive launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Menopause Rise and Thrive?
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What guests have appeared on Menopause Rise and Thrive?
Recent guests on Menopause Rise and Thrive include:
1. Tara Segree
2. Dr. Jodi Vandenberg-Daves
3. Angie Hawkins
4. Angie Gallagher
5. Karen Bigman
6. Yvette Salva
7. Christina Ketchen
8. Mary Wendel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.