Mind Body Marathon: Running, Health & Human Performance
Dr. Leo KormanikRunning is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most re... more
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
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Latest Episodes
What happens when three friends talk through a long run? This super entertaining and funny episode touches upon that similar feeling we've all had on long runs when any topic is fair game and stories unfold.
In today's episode, we engage in a candid... more
Interested in a great discussion about the 2026 Super Bowl? This show will help you best navigate this great matchup with interesting insights!
The discussion centers around the highly anticipated Super Bowl featuring the Seattle Seahawks and the Ne... more
Ever wonder why gluten-free is so popular and prominent now? Ever wonder if going gluten-free is right for you?
Dr. Leo Kormanik articulates his perspective on the contentious issue of gluten in our diets, addressing whether individuals should conte... more
Ever wonder how to incorporate lifting into your training routine?
The primary focus of this discussion revolves around the strategic integration of lifting into athletic training, particularly for runners and other sports participants. We, Dr. Leo ... more
Recent Guests
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Reviews
- That Time I Crashed Dr. Leo’s Podcast
I jumped on the Mind Body Marathon podcast with Dr. Leo, my old high school cross country teammate turned running wizard, and it felt like stepping into a time machine powered by protein shakes and dad jokes.
We covered everything from the glory days of running (when shorts were short and dreams were big) to how I now help women over 40 crush their health goals without sacrificing wine, sanity, or their favorite leggings. I even got to shout out Betsy Finley, a 60-year-old world champ who train... more
Apple Podcasts5Townpump
United States5 months ago - new favorite running podcast:)
I feel like there are a lot of podcasts (about running) that hit just science or just story/ interview- this podcast somehow the perfect blend of both.
I appreciate that each guest and episode has a slightly unique feel to it, but also has a specific point and take away.
Apple Podcasts5yogagal1993United Statesa year ago - Insightful and engaging
Interesting stories, advice and guidance that you can just tell comes from an informed background of experience and training, all presented in a relaxed way.
Apple Podcasts5bentopliss
United Kingdom2 years ago - Dr. Leo is a great resource for runners everywhere
This podcast is a good listen for anyone trying to gain more awareness to the science behind running and the mysticism that drives our best athletic performances. In life there are people who know what they’re talking about and there are people who pretend to know what they’re talking about, Leo is someone who knows how to talk to runners!
Apple Podcasts5Lucasdclark11United States2 years ago - Dr Leo and his team are amazing….
I would do anything this man says. Listen , follow his advice, and be ready to feel energetic and confident!
Apple Podcasts5Steph00074United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  Hong Kong/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content is focused on the multifaceted approach to running, health, and wellness, connecting the physical, mental, and emotional aspects of athletic performance. Topics frequently addressed include strength training, injury prevention, recovery strategies, nutritional guidance tailored for athletes, and the psychological dynamics of performance. The conversations feature insights from experts, and personal anecdotes from both the host and guests provide relatable lessons about overcoming challenges in sports and life, making the information both practical and motivational. Unique elements involve discussions that extend beyond conventional training methods by integrating mental health and community support, emphasizing that running embo... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Drop
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Sam Snyder
2. Dr. Jared Bugaj
3. Dr. Katie Phillips
4. Hunter Christopher
5. Alex Phillips
6. Johnny Gregorek
7. Brannon Kidder
8. Carina Viljoen
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