Mindful Mondays with Shudu
Shudu MusidaMeeting you where you are, not where you're expected to be.
| Publishes | Weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Season 1 of Mindful Mondays comes has come to a close. In this bonus episode, Shudu reflects on the journey of the season, the conversations with incredible guests, and the amazing community of viewers and listeners who shared their stories, reflecti... more
This episode is different — it's personal, reflective, and quietly urgent.
Over the past few months, I found myself turning to ChatGPT for emotional support during a period where opening up to real people felt frightening.
The lack of community s... more
In this powerful episode of Mindful Mondays with Shudu, I sit down with philanthropist, author, and founder of Pivotal Ventures, Melinda French Gates . We explore the profound connections between women’s health, mental health, and empowerment — and w... more
In this final instalment of the Boundaries series, I sit down with Zamo Mbele — clinical psychologist, Chief Clinical Officer at October Health, and Vice Chair of SADAG — to explore why boundaries are more essential than ever in today’s attention eco... more
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Reviews
- Food for thought
I love it here 🥹🥹
Apple Podcasts5Tshawee
South Africaa month ago - A Very Calming Podcast!
I love listening to Shudu’s voice, it’s therapeutic!
Apple Podcasts5Jeff Wong Yan Kit
United Kingdom2 months ago - ❤️
Love it here
Apple Podcasts5Parker0912South Africa4 months ago - Mental Health Through the Lens of Success
I’m so glad Shudu is back! 🫶🏾 Her podcast is my favourite because it gives us real conversations about mental wellness not just in passing, but as the main focus. Through her calm, poised presence, we get to hear how even the most successful people navigate mental health. A gentle, healing space that reminds us therapy is simply learning to understand yourself with kindness.
For anyone hesitant about therapy, whether because of stigma, fear, or misconceptions. Shudu’s podcast is a gentle remi... more
Apple Podcasts1MadolzSouth Africa4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 | South Africa/Top Podcasts |
Apple Podcasts | #7 | South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #15 | South Africa/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mindful Mondays with Shudu
What is Mindful Mondays with Shudu about and what kind of topics does it cover?
The content explores the intersections of mental health, personal growth, and community wellness, focusing on the critical importance of establishing boundaries, understanding individual experiences, and embracing authenticity. Episodes frequently address contemporary challenges such as addiction, self-doubt, and the rise of digital technologies in shaping human relationships. Unique elements include the integration of African spirituality and traditional healing practices within mental health discussions, providing a holistic perspective on well-being. The host's soothing voice and empathetic approach create a therapeutic environment, appealing to listeners seeking deeper connections with themselves and others, as well as practical tools f... more
Where can I find podcast stats for Mindful Mondays with Shudu?
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How many listeners does Mindful Mondays with Shudu get?
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What are the audience demographics for Mindful Mondays with Shudu?
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How many subscribers and views does Mindful Mondays with Shudu have?
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Which podcasts are similar to Mindful Mondays with Shudu?
These podcasts share a similar audience with Mindful Mondays with Shudu:
1. Wisdom & Wellness with Mpoomy Ledwaba
2. Because We Said So
3. Woman Evolve with Sarah Jakes Roberts
4. Quality Queen Control
5. Slay Girl Slay
How many episodes of Mindful Mondays with Shudu are there?
Mindful Mondays with Shudu launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Mondays with Shudu?
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Where can I see ratings and reviews for Mindful Mondays with Shudu?
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What guests have appeared on Mindful Mondays with Shudu?
Recent guests on Mindful Mondays with Shudu include:
1. Melinda French Gates
2. Tendai Mtawarira
3. Anele Siswana
4. Dr. Anusha
5. Professor Goodman Sibeko
6. Nozipho Tshabalala
7. Zuraida Jardine
8. Hulisani Ravele
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.