Affirmations for Black Girls

Tyra The Creative

Mental Health

Self-Care

Chrisette Michele

Personal Growth

Affirmations

Personal Development

Productivity

Grief

Relationships

Work-Life Balance

Boldness

Dreams

Self-Worth

Prayer

Overstimulation

Self-Regulation Techniques

Robbery

Boundaries

Setting Boundaries

Loss

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective jour... more

2.2k ratings

Publishes	Twice weekly	Episodes	191	Founded	5 years ago
Number of Listeners		Categories	EducationSelf-ImprovementHealth & FitnessMental Health

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Guests Host Reviews Charts Talking Points

Latest Episodes

Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love. | REWIND

In this Rewind, Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch o... more

2 Feb 2026 • 9 min

Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most. | Pep Talk Wednesdays Rewind

Sometimes we just do not have the words to pray. In this Rewind episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey t... more

28 Jan 2026 • 21 min

450 | Stop Making Everyone Else a Priority: 2026 Is About YOU | Pep Talk Wednesdays

In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that actually stick.

Pep Talk Challenge:

Choose YOU: Choose one thing that’s for yo... more

31 Dec 2025 • 20 min

YouTube

449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard

Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space, trust your value, and carry Big Deal Energy... more

29 Dec 2025 • 36 min

Key Facts

Accepts Sponsors

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Janelle Fredrick

Pelvic floor therapist who works with Black women

Episode: 444 | The Pain We Carry Quietly: Breaking the Silence on Pelvic & Reproductive Health. Why Reproductive Pain Gets Ignored & How Black Women Take Back Their Health with Dr. Janelle Fredrick

Andrea Vanessa Morrison Vance

Estate planning attorney with over 14 years of experience helping families secure their legacies, especially Black women and their families.

Andrea Morrison Law

Episode: 437 | Breaking Cycles & Building Generational Wealth: Why It’s Never Too Early to Start Estate Planning with Andrea Morrison

Taylor Cassidy

Content creator known for the viral video series Fast Black History and author.

Social Media Influencer, Author

Episode: 430 | Part 1: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy

Laika G6

A dancer and content creator from Botswana, sharing insights on love and self-worth.

Episode: Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.

Noell Webber

Recently navigated a breakup and shares her healing journey

Episode: Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings

Chrisette Michele

Grammy Award winning recording artist and TED Talk speaker

Come Back Sis

Episode: Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace.

Host

Tyra

Host of the Affirmations for Black Girls Podcast, Tyra is known for her authentic and engaging discussions on mental health, self-love, and personal growth. She encourages listeners to explore their emotions and embrace their journeys with resilience and strength.

Reviews

4.8 out of 5 stars from 2.2k ratings

Christmas Pillows
Hey Tyra, I love your Christmas pillows 😊 .
On a serious note, I love how vulnerable you are on this show. Your vulnerability has made me realise things about myself and also allowed me process your prompts and think about things I want for my life.
Thank you for sharing and I wish you all the best in your acting career ❤️.
Apple Podcasts
5
Sedie_
South Africaa month ago
A favourite!!!
Such a great podcast with topics I truly align with! I also love your Christmas pillows!
Apple Podcasts
5
Luluvdl
Netherlandsa month ago
Love your show!
Hey Tyra! I love your Christmas Pillows! 💜💜💜
Apple Podcasts
5
Wspur9701
United Statesa month ago
A new level of transparency
Thank you for sharing your tools, they allowed me to be the most honest and vulnerable I have ever been with myself!
I love your Christmas pillows 😊🎅🏾🎄
Apple Podcasts
5
cay P
United Statesa month ago
Tyra is that GIRL!
I’ve been tuning in more over the past year and your podcast has been so helpful and allowing me to pause and reflect in different seasons. Excited for the 2026 podcast!
Apple Podcasts
5
Ornelise
United States2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is seen as a valuable tool for personal growth, especially among Black women navigating life challenges.

Some have expressed concerns about the frequency of advertisements affecting their listening experience.

Listeners appreciate the emotional depth and relatability Tyra brings to the conversations.

Many find the discussions about mental health and self-care to be empowering and uplifting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#55	United States/Health & Fitness/Mental Health
Apple Podcasts	#148	United States/Health & Fitness
Apple Podcasts	#210	Canada/Health & Fitness/Mental Health
Apple Podcasts	#144	France/Health & Fitness/Mental Health
Apple Podcasts	#13	South Africa/Health & Fitness/Mental Health
Apple Podcasts	#21	South Africa/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard

Q: What is one situation where you made yourself smaller this year?

Tyra encourages listeners to reflect on their own experiences of hesitating or downplaying their presence and to reclaim that energy going forward.

447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

Q: What are some reproductive conditions that often masquerade as pelvic floor pain?

Conditions like endometriosis and hormonal imbalances often go unrecognized as they commonly present as severe pelvic pain.

447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

Q: Why are black women so often misdiagnosed, or even dismissed when we are reporting our pain to our primary care physicians?

Societal biases, beliefs about pain tolerance in black women, and cultural stigma about discussing women's health issues contribute to this.

447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

Q: How do you fix vulvadenia?

It's essential to identify what's driving it, whether hormonal issues or pelvic floor tightness, and treatment may include stopping birth control in some cases.

447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

Q: How do our hormones, whether they're like, you know, stress-induced hormones or whatever, how do they impact our pelvic health?

Hormonal imbalances can cause symptoms like missed periods or heavy bleeding, but hormones alone usually don't cause pelvic floor dysfunction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Affirmations for Black Girls

What is Affirmations for Black Girls about and what kind of topics does it cover?

Content focuses on the experiences of Black women navigating personal challenges and transformations. Topics range from mental health, self-care, and emotional resilience to relationships, career growth, and faith. Each episode fosters an environment where authenticity is prioritized, empowering listeners to express their feelings openly and embrace personal growth. The podcast's unique emphasis on the experiences of Black women makes it a valuable resource for those seeking relatable affirmations and strategies for overcoming life's hurdles while nurturing their emotional well-being.

Where can I find podcast stats for Affirmations for Black Girls?

Rephonic provides a wide range of podcast stats for Affirmations for Black Girls. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Affirmations for Black Girls and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Affirmations for Black Girls get?

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What are the audience demographics for Affirmations for Black Girls?

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How many subscribers and views does Affirmations for Black Girls have?

To see how many followers or subscribers Affirmations for Black Girls has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Affirmations for Black Girls?

These podcasts share a similar audience with Affirmations for Black Girls:

1. Brown Girl Self-Care
2. Slay Girl Slay
3. Girl Just Heal
4. Quality Queen Control
5. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

How many episodes of Affirmations for Black Girls are there?

Affirmations for Black Girls launched 5 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Affirmations for Black Girls?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Affirmations for Black Girls?

Rephonic pulls ratings and reviews for Affirmations for Black Girls from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Affirmations for Black Girls?

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What guests have appeared on Affirmations for Black Girls?

Recent guests on Affirmations for Black Girls include:

1. Dr. Janelle Fredrick
2. Andrea Vanessa Morrison Vance
3. Taylor Cassidy
4. Laika G6
5. Noell Webber
6. Chrisette Michele

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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