Mindful With Minaa
Minaa B.Why do some of us struggle to feel like we belong? Why is conflict so hard to navigate? This podcast will help you understand why—and show you how to break the cycle. Most mental health advice treats your struggles as individual problems. But therapist Minaa B. takes a different approach: your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings... more
| Publishes | Weekly | Episodes | 61 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
In this episode, Minaa B. explores why so many people feel trapped in the roles they were assigned growing up—the responsible one, the peacekeeper, the funny one, the invisible one.
Drawing from The Siblinghood Theory's Role Rigidity dimension, she... more
In this episode, Minaa B. explores friendship trauma—often called little T traumas—and examines how microaggressions in friendships can cause people to drift apart.
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Work with me:
Book a 1:1 therapy consultation
Website: www.minaab.com more
In this episode, Minaa B. explains why friendship in today’s society feels disposable and difficult to maintain compared to romantic relationships. She discusses social hierarchy and how friendship tends to land at the bottom of the hierarchy, and sh... more
In this episode, Minaa B. shares her insights on how TV and media have distorted our perception of what healthy friendship and community look like. We’ve all been sold an inaccurate idea of what connection is supposed to be, and in this episode, Mina... more
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Reviews
I am so glad I found this podcast. I start my day listening to Minaa and it has made a difference in my mental fortitude.
Audible5M. Bagirova
United States4 months ago- A peaceful listen
Minaa I appreciate the space you have created to make your work so accessible to us all!
Apple Podcasts5Chido Samantha
Canadaa year ago - Great content!
Minaa’s podcast has been a breath of fresh air and a place of solace in this stressful season. I look forward to new episodes each month and I always get “nuggets” to ponder. I often share episodes with my circle. Thank you for the work that you do!
Apple Podcasts5RobicanobiUnited Statesa year ago - A needful podcast!
This podcast is great! It has helped me process many things and has definitely improved my mental health. I am so thankful for this podcast. Keep it up.
Apple Podcasts5Huntress926United Statesa year ago - Mindful
I was delighted to learn Minaa B has a podcast. Within short, thought provoking epsiodes, I feel hopeful and inspired. She also has a lovely, soothing speaking voice.
Apple Podcasts5Pod reviewer :)Canadaa year ago
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Apple Podcasts | #25 |  Norway/Education/Self-Improvement |
Apple Podcasts | #62 | Norway/Education |
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Frequently Asked Questions About Mindful With Minaa
What is Mindful With Minaa about and what kind of topics does it cover?
This podcast offers valuable insights into the complexities of emotional wellness, mental health, and personal growth, addressing key themes like grief, self-compassion, and emotional caretaking. The host, a licensed social worker and mental health educator, guides listeners through practical strategies to navigate life's challenges, encouraging intentional living and fostering healthy relationships. Noteworthy is the focus on concepts such as Eldest Daughter Syndrome and the importance of setting boundaries, offering relatable content that resonates with a diverse audience seeking to enhance their emotional well-being. Episodes include actionable advice on topics such as joy planning, reframing thoughts, and managing anxiety, making it a r... more
Where can I find podcast stats for Mindful With Minaa?
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How many listeners does Mindful With Minaa get?
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What are the audience demographics for Mindful With Minaa?
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How many subscribers and views does Mindful With Minaa have?
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Which podcasts are similar to Mindful With Minaa?
These podcasts share a similar audience with Mindful With Minaa:
1. She's So Lucky
2. Myleik Teele's Podcast
3. Therapy for Black Girls
4. The Mel Robbins Podcast
5. Where Should We Begin? with Esther Perel
How many episodes of Mindful With Minaa are there?
Mindful With Minaa launched 2 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful With Minaa?
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