Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
MindfulnessLearn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and i... more
| Publishes | Daily | Episodes | 328 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, we explore how affirmations can counter negative inner dialogue. We discuss techniques for replacing harmful thoughts with healthier ones.
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In this episode, we look at how encouraging language expands your ability to think freely. We break down how to use these statements during creative sessions.
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In this episode, we create a simple morning routine to set your dating mindset. In this episode, we talk through affirmations that prepare you for positive interactions.
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In this episode, we strengthen your sense of dedication through intentional affirmations. We focus on sustaining progress during challenging moments.
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Reviews
I've only done the first one so far, and while it was a little more intense then I expected for the first session, it was very relaxing. And it showed me just how far I have to go with meditation. While I think this one is more something I need to work up to it was a great example of what is in store. And I can tell these aren't going to be the listen once and more on to the next type of guided meditations. They're going to the kind I can listen to and engage with over and over and still gain so... more
Audible5laura
United States2 months agoI loved all the different meditations. They were all done well and the different guides were very good.
Audible5T.L.MUnited States6 months ago- wonderful meditations
I loved all the different meditations. They were all done well and the different guides were very good.
Audible5T.L.MUnited States6 months ago Excelent to meditate, relaxation and mindfulness. I use it to calm my thoughts and deep sleep!
Audible5ANAUnited States6 months ago- Total relaxation
Excelent to meditate, relaxation and mindfulness. I use it to calm my thoughts and deep sleep!
Audible5ANAUnited States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #101 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #189 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #236 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #242 | South Africa/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series centers on mindfulness practices and their application in everyday life, aiming to enhance happiness and presence in listeners' experiences. Episodes cover a variety of topics including self-affirmations, mental health, emotional well-being, and techniques for relaxation. By blending timeless wisdom and modern scientific insights, the content seeks to empower listeners to alleviate stress, improve mental resilience, and foster personal growth. Noteworthy is the strong emphasis on practical affirmations and guided meditations that encourage listeners to integrate mindfulness into their routines and find peace amid chaos.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Mindful In Minutes Meditation
2. Sleep Meditation for Women
3. Wake Me Up: Morning Positivity
4. The Mel Robbins Podcast
5. The School of Greatness
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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