Mindfulness Exercises, with Sean Fargo
Sean FargoPractical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑worl... more
| Publishes | Daily | Episodes | 220 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
The holidays can be dazzling and demanding at the same time—lights and laughter on the outside, pressure and mixed emotions on the inside. We tackle that paradox head-on with simple, compassionate mindfulness tools you can use in real time to steady ... more
Perfectionism says mindfulness must be done “right.” We flip that script. In this conversation, we share an everyday approach to mindfulness designed for overwhelmed and neurodivergent brains—one that starts with safety, honors choice, and turns pres... more
Start at the only place that never lies: the body. We open with a simple grounding—seat, feet, contact with the earth—and follow a thread of curiosity through head, chest, and belly to discover what the moment actually needs. Instead of forcing a sch... more
Healing isn’t a checkbox; it’s a way of relating to what hurts. We sit down with Insight Meditation teacher and author Justin Michelson to explore a grounded path through stress, pain, and trauma that begins with self-compassion and widens into natur... more
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Reviews
- Great podcast
I enjoy this podcast and appreciate the insight and content.
Apple Podcasts5MonkBuisness
United States3 months ago - Very helpful
Sean provides such practical tools to feel comfortable with sharing meditation with others. I find his podcast and newsletters one of my best resources.
Apple Podcasts5MichelleDietchUnited States9 months ago - A pure inspiration for mindfulness teachers
I am so grateful for this podcast! As a yoga and mindfulness teacher, it provides me with endless inspiration, both for my teaching and my personal practice. Sean's soothing voice creates a deeply calming atmosphere, making every session a truly enriching experience. Highly recommend!
Apple Podcasts5Magic_Anna
Germany10 months ago - Very helpful for me and my students
The podcast and newsletters have not only been helpful in my own personal mindfulness practice, but also provide useful information that I can use with my own students.
Apple Podcasts5OrganicsproutsUnited Statesa year ago - Achievable nuggets of gold
What I enjoy about this podcast is Sean and the guests cover great topics and deliver them in small bite size chunks (like nuggets of gold) where I can easily remember or implement what I’ve learned in an episode. Thanks so much for sharing your wisdom to the community.
Apple Podcasts5Antix78
Australiaa year ago
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Chart Rankings
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Apple Podcasts | #217 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #156 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #146 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #189 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #237 |  Japan/Health & Fitness/Mental Health |
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Frequently Asked Questions About Mindfulness Exercises, with Sean Fargo
What is Mindfulness Exercises, with Sean Fargo about and what kind of topics does it cover?
Focused on enriching mindfulness practice, the content is a mix of guided meditations and expert interviews that explore practical applications of mindfulness across various settings. The episodes often discuss themes such as emotional well-being, mental health, and the significance of mindfulness in personal and professional development. Noteworthy is the podcast's emphasis on trauma-sensitive approaches and applications of mindfulness in education, leadership, and emotional intelligence, making it particularly relevant for those in teaching, therapy, and wellness professions.
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How many listeners does Mindfulness Exercises, with Sean Fargo get?
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Which podcasts are similar to Mindfulness Exercises, with Sean Fargo?
These podcasts share a similar audience with Mindfulness Exercises, with Sean Fargo:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Untangle
3. Good Life Project
4. 10% Happier with Dan Harris
5. The One You Feed
How many episodes of Mindfulness Exercises, with Sean Fargo are there?
Mindfulness Exercises, with Sean Fargo launched 4 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindfulness Exercises, with Sean Fargo?
Recent guests on Mindfulness Exercises, with Sean Fargo include:
1. Justin Michelson
2. Sarah Mae Conway
3. Joseph Goldstein
4. Ann Cushman
5. William Edelglass
6. Stefanie Broes
7. Julie Lythcott-Haims
8. Loch Kelly
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.