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Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Diane Boden
Minimalism
Intentional Living
Mental Health
Parenting
Motherhood
Grief
Debt Management
Budgeting
Financial Planning
Emotional Recovery
Kids and Finances
Motherhood Support
The Ruthless Elimination Of Hurry
Sustainability
Organization
Loss
Secondary Loss
Decluttering
Side Hustles
Financial Inequality

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gre... more

PublishesDailyEpisodes581Founded9 years ago
Number of ListenersCategories
How ToKids & FamilyParentingEducation

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Latest Episodes

Heather Avis is a New York Times bestselling author, award-winning podcaster, and founder of The Lucky Few movement. In this episode, Heather shares how parents and educators can foster inclusion, help children celebrate their uniqueness, and use aff... more

Today’s guest says the problem isn’t that kids hate fruits and vegetables—it’s that we’ve forgotten how to make healthy food simple, fun, and actually doable. She’s on a mission to help families ditch the guilt and perfectionism around food and find ... more

What if the hardest conversations with your kids could become the most meaningful? In this episode, we’re joined by Dr. Robyn Silverman, also known as the Conversation Doc, to explore powerful insights from her upcoming book, How to Talk to Kids Abou... more

I release bonus episodes that serve a niche part of my audience and today's episode is coming from a Christian perspective so if today's content isn't really your thing - no worries - you can always check out the other episode(s) that dropped this we... more

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Recent Guests

Brittany Shaver
Head of content at Clean Food Dirty Girl and mother of three
Clean Food Dirty Girl
Episode: 5 Simple Ways to Help Kids Eat More Fruits & Vegetables | Brittany Shaver (EP418) [Sponsored by Washington Red Raspberries]
Emilia Ferreira
Neuroscientist and expert in biohacking for mothers
Episode: Biohacking Motherhood | Emilia Ferreira (Bonus Episode)
John Olinger
Former Nike marketing executive, turned coach, speaker, and author of Worthy Wins
Episode: Are You Winning at the Wrong Things? | John Olinger (Bonus Episode)
Dr. Tracy Dalgleish
Clinical psychologist and couples therapist
Episode: You, Your Husband & His Mother | Tracy Dalgleish (EP423)
Gary Binkow
Emmy Award-winning producer turned regenerative farmer and founder of The Swell Score
The Swell Score
Episode: The Wellness Misinformation Epidemic: Supplements, Toxins, Influencer Hype & the Future of Health | Gary Binkow (Bonus Episode)
John Delony
Best-selling author, mental health expert, and podcaster
Episode: [REPLAY] Choosing to Build a Non-Anxious Life | John Delony
Glen Henry
Content creator focusing on fatherhood and author of 'Father Yourself First.'
Beleaf in Fatherhood
Episode: Becoming the Parent You Needed: Why Self-Grace Might Save Your Family | Glen Henry (Bonus Episode)
Jeff Bailey
Founder of Avita Yoga and author of Mobility for Life
Avita Yoga
Episode: Why Your Yoga Practice Might Be Making You Stiffer — and What to Do Instead | Jeff Bailey (Bonus Episode)
Meik Wiking
Founder of the Happiness Research Institute in Copenhagen and author.
Happiness Research Institute
Episode: [REPLAY] "Cocoa By Candlelight": Creating a Hygge Home | Meik Wiking

Host

Diane Boden
Host of the Minimalist Moms Podcast, Diane engages in insightful conversations with various experts, focusing on minimalism, intentional living, and motherhood, fostering a community for listeners seeking support in their parenting journey.

Reviews

4.7 out of 5 stars from 1.4k ratings
  • Always fun and helpful

    The podcast is easy to listen to and always an enrichment.

    Apple Podcasts
    5
    be.buh
    Germany25 days ago
  • Grateful

    I’m so grateful for this podcast. It’s truly so helpful. I’ve been listening for years and really missed when it became clear intentions. I am glad it’s back and love all the content!!

    Apple Podcasts
    5
    LaurenS101.5
    United Statesa month ago
  • My Regular Reframe and Reset

    Such fantastic interviews with a variety of interesting and knowledgeable guests. Perspective-shifting and inspiring conversations that always leave me with something I want to reshape or reframe in my own life. Always look forward to these episodes! 👏🏻

    Apple Podcasts
    5
    TLI10
    Canada2 months ago
  • YouTube fan

    I’ve really enjoyed your lifestyle videos on YouTube and had no idea that you had a podcast! I’m loving it and feeling inspired!

    Apple Podcasts
    5
    Mrs Lauren M Martin
    United States2 months ago
  • So many practical tips!

    Love this podcast! So many excellent guests with practical tips I can apply immediately

    Apple Podcasts
    5
    Colorado Springs mom
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Diane is praised for her genuine interest and thoughtful questions during guest interviews.
Some listeners express concern about shifts in content focus away from minimalism.
Inspiring and encouraging content for mothers aiming to simplify their lives.
Practical tips are consistently highlighted by listeners, making the content relatable and actionable.
Community-focused discussions create supportive conversations about motherhood and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Your Yoga Practice Might Be Making You Stiffer — and What to Do Instead | Jeff Bailey (Bonus Episode)
Q: For someone that doesn't have a yoga practice currently and or has not ever done yoga, do they have to begin with these original moves and slowly move into your type of yoga?
The less you know about yoga, the more you'll gravitate toward Avita Yoga because you'll have less to unlearn; introductory classes are available that are very different and doable.
Why Your Yoga Practice Might Be Making You Stiffer — and What to Do Instead | Jeff Bailey (Bonus Episode)
Q: Can you just tell me from a very basic perspective, how this is different from yoga as we may have approached it in our, I guess, day-to-day or just in the past?
Avita Yoga uses shapes instead of poses, focuses on slow, meditative movements, and targets joint mobility rather than just stretching muscles.
[REPLAY] Choosing to Build a Non-Anxious Life | John Delony
Q: What are the six daily choices related to building a non-anxious life?
The six choices are reality, health and healing, connection, freedom, mindfulness, and belief.
[REPLAY] Choosing to Build a Non-Anxious Life | John Delony
Q: How would you define anxiety?
Anxiety is your body trying to get your attention that you're not safe or not in control of your life.
Biohacking Motherhood | Emilia Ferreira (Bonus Episode)
Q: What simple technique can mothers use for better emotional regulation?
Mothers can use a breath technique focused on heart breathing to create coherence within their body, helping to decrease stress and improve emotional balance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Minimalist Moms Podcast

What is Minimalist Moms Podcast about and what kind of topics does it cover?

Content focuses on the journey towards intentional living and minimalism, specifically tailored for mothers navigating the demands of family life. Episodes often feature expert guests who share valuable insights on various topics, including mental health, self-care strategies, emotional well-being, and practical tips for decluttering and simplifying one's surroundings. Listeners are likely to appreciate the blend of personal stories and expert advice, which together create a supportive community for those seeking to embrace minimalism and prioritize meaningful connections over material possessions. Unique perspectives on parenting and the challenges of motherhood are also commonly explored, helping listeners feel less alone in their experie... more

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How many episodes of Minimalist Moms Podcast are there?

Minimalist Moms Podcast launched 9 years ago and published 581 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Minimalist Moms Podcast?

Recent guests on Minimalist Moms Podcast include:

1. Brittany Shaver
2. Emilia Ferreira
3. John Olinger
4. Dr. Tracy Dalgleish
5. Gary Binkow
6. John Delony
7. Glen Henry
8. Jeff Bailey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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