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Artwork for More Plates More Dates

More Plates More Dates

Derek
Bodybuilding
Ryan Garcia
Nutrition
Vertical Diet
Jiu-Jitsu
Ostarine
Testosterone Replacement Therapy
Cardiovascular Disease
Preventative Medicine
Powerlifting
Omega-3 Supplement
Devin Haney
Hormone Replacement Therapy
Hydration
Health Optimization
Genetics
Hormone Optimization
Cancer
Metabolic Disease
Neurodegenerative Diseases

Your One Stop Shop For All Things Self-Improvement Related

PublishesMonthlyEpisodes1362Founded7 years ago
Number of ListenersCategories
ScienceHealth & Fitness

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Artwork for More Plates More Dates

Latest Episodes

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📩 My private email list for written articles, exclusive offers, sales & more: bit.ly/2mtASGW

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📩 My private email list for written articles, exclusive offers, sales & more: bit.ly/2mtASGW

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Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andrew Tate
Social media personality and businessman known for controversial opinions
Personal brand
Episode: I Drug Tested Andrew Tate - Natty Or Not?
Tristan Tate
Brother of Andrew Tate, involved in various business ventures
Personal brand
Episode: I Drug Tested Andrew Tate - Natty Or Not?
Mark Gordon
Expert in traumatic brain injury, working with veterans suffering from CTE
Wounded Warrior Foundation
Episode: The Conor McGregor Coke Spiral, CTE, And Brain Trauma - With Joe Rogan
Unknown Guest
An athlete discussing training techniques
Not specified
Episode: When You Pick The WRONG Training Partner
Gordon Ryan
Jiu-Jitsu legend and athlete
Episode: The Diet Stan Put Gordon Ryan On To Get Jacked
Phil Nurse
Legendary Muay Thai coach who has coached George St. Pierre
Episode: The Diet Stan Put Gordon Ryan On To Get Jacked
Jeff Seid
Professional bodybuilder and fitness influencer
IFBB Pro
Episode: Jeff Seid Explains Why It's Obvious He's Natty
Paul Saladino
Author and advocate for nutrition and health.
Paul Saladino MD
Episode: Paul Saladino - Quitting The Carnivore Diet After 2 Years And Avoiding Atherosclerosis

Host

Derek
Host of a prominent health and fitness podcast focusing on self-improvement and educational insights into fitness and health-related topics.

Reviews

4.8 out of 5 stars from 4k ratings
  • Trash

    Bro is using “leaked medical reports” from obviously unreliable far right websites.

    Apple Podcasts
    1
    CHRISDYOH
    United Statesa year ago
  • Easy listening and informative

    Excellent podcast, really easy listening but a good level of detail and often some debate around health and fitness topics. Highly recommend to those who are fans of other podcasts such as Huberman.

    Apple Podcasts
    5
    HCycH1
    United Kingdoma year ago
  • Like

    Gotta stop saying like so much

    Apple Podcasts
    4
    sonhouse
    United States2 years ago
  • Fantastic show

    Great show Derek! Your extremely smart and have great info. A recommendation would just be to maybe have more of a scheduled thing with higher audio quality, but great work dude.

    Apple Podcasts
    5
    patriotgamer07
    United States2 years ago
  • missing you too

    saw someone say this and wanted it to be known we miss our favorite death star delt king

    Apple Podcasts
    5
    Lolololololo of a lady
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback highlights the host's knowledge and ability to communicate complex information effectively, drawing praise for their engaging style.
There are some critiques regarding the overall audio quality and content length, with a desire for longer, more in-depth episodes.
Some listeners express concerns about the host's tone or approach, suggesting it may sometimes come off as off-putting or overly casual.
Listeners appreciate the informative nature of the content, specifically enjoying the debates around health and fitness topics, making it easy to listen to.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Steroid Use In The Fitness Industry | ft. Will Tennyson
Q: Do you believe SARMs are safer than steroids?
SARMs are not benign and can have a similar side effect profile as oral steroids, despite having lower anabolic potential; they're not a safer alternative for enhancing muscle growth.
Steroid Use In The Fitness Industry | ft. Will Tennyson
Q: Why do you think people see TRT as a 'natty way'?
Many people conflate the true medical need for TRT with the desire to enhance performance, misunderstanding that there is a significant spectrum of risk involved.
Steroid Use In The Fitness Industry | ft. Will Tennyson
Q: What are the side effects that people might not know about when using gear?
Systemic inflammation and oxidative stress go often overlooked, which can drastically affect health and increase cardiovascular disease risk.
Steroid Use In The Fitness Industry | ft. Will Tennyson
Q: Is there actually a way to push my test levels to 3000 nanograms per deciliter and have it be completely risk free?
No, it's impossible. At some degree, there is impossible to avoid neurotoxicity, cardiovascular risk, and a laundry list of side effects that almost everyone is familiar with.
Olive Oil Is "Better Than Ozempic” - Bryan Johnson
Q: What makes extra virgin olive oil health-beneficial compared to other oils or drugs?
It possesses high polyphenol content and reduces oxidized LDL, which contributes to cardiovascular health improvements.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About More Plates More Dates

What is More Plates More Dates about and what kind of topics does it cover?

The podcast covers a wide range of topics focusing on self-improvement, primarily through the lens of health and fitness. Episodes frequently dive into specific subjects like steroid use, nutrition, mental health, and various fitness methodologies. Noteworthy discussions include interviews with individuals who have undergone significant physical transformations and explorations of controversial health practices like limb-lengthening surgery. The host engages listeners with a blend of educational commentary and personal anecdotes, making complicated health concepts accessible and relevant to a broad audience.

Where can I find podcast stats for More Plates More Dates?

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How many listeners does More Plates More Dates get?

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How many subscribers and views does More Plates More Dates have?

To see how many followers or subscribers More Plates More Dates has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to More Plates More Dates?

These podcasts share a similar audience with More Plates More Dates:

1. Mark Bell's Power Project
2. Cutler Cast
3. RP Strength Podcast
4. Real Bodybuilding Podcast
5. Mind Pump: Raw Fitness Truth

How many episodes of More Plates More Dates are there?

More Plates More Dates launched 7 years ago and published 1362 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact More Plates More Dates?

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Where can I see ratings and reviews for More Plates More Dates?

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What guests have appeared on More Plates More Dates?

Recent guests on More Plates More Dates include:

1. Andrew Tate
2. Tristan Tate
3. Mark Gordon
4. Unknown Guest
5. Gordon Ryan
6. Phil Nurse
7. Jeff Seid
8. Paul Saladino

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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