More Train, Less Pain; Engineering the Adaptable Athlete
Dr. Michelle Boland & Dr. Tim RichardtThe More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement profession... more
| Publishes | Weekly | Episodes | 114 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In today’s episode, Michelle and Tim wrap up Season 6 by discussing rehab and training trends in 2026. The MTLP duo provide insights into the mistake of giving too much homework in physical therapy, why trainers need to give clients more fitness and ... more
In today's episode, Tim brings back Dr. Craig Depperschmidt, PT to do a deep dive on their respective running models and how to leverage ‘em to make clients faster and healthier. In this episode they discuss, Tim's model of "Catch -> Fall + Bounce ->... more
In today’s episode, Michelle sits down with one of the most sought-after strength coaches in endurance sports, Erin Carson. In this episode they discuss how the weight room needs to counteract the demands of the high volume training and repetitive mo... more
In this episode of More Train, Less Pain, Tim answers listener questions about everything from knowing when to zoom in or out during treatment, to the complicated role of glutes in hip extension, over-cueing exercises, and making big decisions like t... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- MTLP 5 star show!
As a massage therapist by trade who is certified to teach movement and just has a strong passion training , this is hands down one favorite podcasts to queue up. Tim and Michelle do a great job not only hosting the show with interesting , important and relatable topics but also are highly respected in their fields and have some of the best guest speakers on the show. This podcast helps give access to multiple perspectives, experiences and reframes . Anyone who works with people in some sort of p... more
Apple Podcasts5Meggo3!
United States2 years ago - Fantastic Podcast
Tim and Michelle do a great job discussing the nuance of working with people with persistent pain. As a PT myself, I have experienced the challenges in working with this population, and this is the best podcast I’ve heard on the topic. The conversations are thoughtful and do a great job at tackling a complicated issue with guests from many different backgrounds in health and fitness. It has also reframed my own beliefs and strategies when it comes to treating patients, and dealing with my own ac... more
Apple Podcasts5-JoeyLUnited States2 years ago - From Professional to Athlete
I’ve had the opportunity to work with Dr. Tim now for a year focused on upper body lifting and running. As a working professional, I never saw myself as athletic- in our time together though he has imparted knowledge on me about how to not just make progress but to make it safely and progressively in a way that builds strength and not pain.
This podcast encapsulates the wisdom he shares with me on each of our coaching calls. Recommended highly I’d you’re looking to move the needle and surprise... more
Apple Podcasts5acameronhUnited States4 years ago - Amazing Stuff
The hosts are fun, witty, and clearly know their stuff. I learn so much each episode, and they bring in some really cool guests too. I love listening to it while I do my day job of designing septic tanks.
Apple Podcasts5CiminellaUnited States5 years ago - Foul language.
Too much foul language in this podcast for my taste. Poor choice of behavior from a licensed Physical Therapist.
Apple Podcasts2WR 123United States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #120 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #167 | Brazil/Health & Fitness |
Apple Podcasts | #212 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #227 |  Singapore/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on enhancing the adaptability and performance of athletes, this podcast engages with a range of topics related to strength training, physical therapy, and athletic performance. The hosts, who are experts in their respective fields, invite knowledgeable guests to share insights on improving movement quality, addressing chronic pain, and optimizing training strategies for various athlete profiles. Unique elements include personal anecdotes and practical applications, making it not just informative but relatable for listeners interested in sports science and rehabilitation.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Some Work, All Play
2. Chasing Excellence
3. Frodeno Going Mental
4. Physical Preparation Podcast Archives - Robertson Training Systems
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Craig Depperschmidt
2. Erin Carson
3. Tim Shieff
4. Toby Sola
5. Eric Oberst
6. Darcie Murphy
7. Daniel Cardona
8. Derek Hansen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.