Morsels & Meditations with Sawrah Amini
Sawrah AminiJoin Sawrah Amini for guided meditations, morsels of practice and wisdom, walk and talks, and conversations on how to live a heart felt life that is right for you and your journey. Sawrah Amini, (BA, E-RYT200 Hr, 500 Hr, YACEP®, Reiki Master, PSYCH-K® Facilitator), has been practicing and studying yoga and meditation since 2002. She has led a long and winding journey that has included studying Int... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 5 years ago |
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| Categories | SpiritualityReligion & Spirituality | ||||
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Latest Episodes
How do you relate to your technology? Do you have the relationship you want with it? Does it support you? This morsel delves into this topic and launches the registration for Sawrah's conscious technology and yoga course!
Learn More and Register -... more
Meditation for compassionate release.
Recorded on November 22, 2020
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Sawrah's perspective on gratitude practice and a few options to start with if you are new to the practice. And a few stories, of course!
Recorded on November 22, 2020
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A morsel exploring the yogic yama of non-grasping. Also translated as non-attachment/non-possessiveness/non-hoarding. Sawrah explores the importance of this concept for this exact moment in time (and always).
Recorded on November 9, 2020
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A pod to get to know Sawrah, the work she does, her background and how she enters the world.
In this episode, Sawrah references this blog post.
Recorded November 9, 2020
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The first of the "morsel" episodes. Sawrah drops in to explore the changing tides of friendships, diverging lives, and the nature of the role of social media in our relationships. There are so many ways to live a life and be in relationship with and ... more
This 5 minute breath meditation is perfect for beginners and anyone who is slim on time. Guided by Sawrah.
Recorded - October 17, 2020
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Show Notes
@meditationmoments
@ihavethewanders
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A guided meditation body scan focused on love and gratitude for the physical body. This meditation is for everyone and especially if you often live in your head or above the heart. It will ground you and guide you through you whole body with compassi... more
Key Facts
Reviews
- Highly accessible meditations!
I love Sawrah’s meditations, and come to them often. She creates a safe, gentle, relaxing space for all types of meditation, which I feel are highly accessible for anyone. Whether you’ve been meditating for 20 years, or are looking for a great introduction to meditation, these are a great option. Thank you, Sawrah!
Apple Podcasts5alenamary
United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 |  Hong Kong/Religion & Spirituality/Spirituality |
Top Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Morsels & Meditations launched 5 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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