那些你不知道的 減重大小事
北醫體重管理中心減肥不該只是拼命減少卡路里，而是一場關於身體、心智與生活方式的深度對話。我們打破傳統減重觀念，將醫學專業知識與真實案例融合，從減重手術、飲食、藥物、運動到非侵入性雕塑儀器，無所不談。 每集節目，我們將從不同角度檢視減重話題，並與各領域專家一起解析最新科學研究，揭開「減重」背後那些你可能不知道的事。偶爾也會邀請成功減重者分享真實故事，帶來轉變的啟發。減肥路上，沒有萬能的答案，適合他人的方法未必適合你。我們希望你在這裡找到屬於自己的健康路徑，達到更健康、更有活力的生活，而不僅是單純追求體型的改變。 如果你對減重充滿好奇，或正在尋找最適合自己的健康方案，那就不要錯過我們的節目！讓我們一起揭開減重的大小事，找到你專屬的健康智慧。 更新日期為周四 FB：北醫體重管理中心 https://zh-tw.facebook.com/tmuhweightoff/ YT：減重GURU https://ww... more
| Publishes | Weekly | Episodes | 178 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMedicine |
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Latest Episodes
1. 有10種人容易陷入餓怒，看看你有沒有
2.餓怒讓你吃更多，吃完又後悔，陷入無限循環
3. 生理和心理都會影響餓怒，一起學習擺脫法
這集的內容希望對您有幫助
如果不想錯過減重與健康的最新訊息
歡迎加入北醫體重管理中心的線上大家庭：
Line官方帳號：北醫體重管理中心
https://lin.ee/Ad5hSqw
FB臉書粉絲專業：北醫體重管理中心
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1. GLP-1 訴訟焦點不是新風險，而是「不當使用」副作用在臨床資料早已揭露；絕大多數嚴重事件，來自未經醫師評估、自行加量、或忽略腸胃疾病等風險。
2. 務必在合格醫療院所評估、施打與追蹤醫師會檢查腸胃功能、肝腎、既有疾病、用藥交互作用與劑量階梯，自行施打無法做到完整監測。
3. GLP-1 是輔助工具，不是魔法針WHO 也指出減重藥必須搭配飲食、行為調整與生活習慣介入，才能真正安全又有效。
參考集數
1.(瘦瘦針對亞洲人有效嗎？)open.spotify.com/e... more
1. 45% 失智風險可預防
根據 2024 Lancet失智委員會報告，改善 14 個風險因子可降低 45% 失智機率。其中減重最划算，能同時改善高血壓、糖尿病、高膽固醇等 6 項關鍵因子。
2. 中年肥胖與腦部回春
40-65 歲肥胖是顯著的失智風險因子，會加速神經退化。但大腦極具彈性，甚至只是減重2kg，就能改善發炎與胰島素敏感度，啟動大腦保護機制。
3. 三招低阻力的保養行動
不需激進節食與高強度運動，從對大腦最有益的小事開始：
• 多動：每天多走 10 分鐘，增加腦部血流。... more
喝水也會胖?不，是喝水也會瘦
神奇瘦身配方，天然食物也有
想要瘦更多，你還可以這樣做
這集的內容希望對您有幫助
如果不想錯過減重與健康的最新訊息
歡迎加入北醫體重管理中心的線上大家庭：
Line官方帳號：北醫體重管理中心
https://lin.ee/Ad5hSqw
FB臉書粉絲專業：北醫體重管理中心
https://zh-tw.facebook.com/tmuhweightoff/... more
Key Facts
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Reviews
- 食療聖經 減重版：終極瘦身
請毛豆芬營養師繼續分享食療聖經 減重版：終極瘦身的秘訣，也能指出錯誤讓減重者能夠避免造成減重地雷。
Apple Podcasts5EnHui625
Taiwan4 months ago - EP04
EP04提到減重不用挨餓運動後半小時要吃東西，可是像跑步後半小時常還不會餓，甚至還會吃不下，可以一小時以上再吃嗎
Apple Podcasts5眉頭Taiwan10 months ago - 豬油真的不健康嗎
請問近幾年有研究說豬油跟膽固醇跟心血管的關係並不是營養師節目講的這樣，您的資訊是否過於落後跟武斷呢？
Apple Podcasts4yajung429Taiwana year ago - 拜託改善一下音質
內容很好👍很專業，但是音質真的蠻糟的，聽得有點痛苦😖
Apple Podcasts5Once扣爺Taiwan2 years ago - 我愛毛豆芬
超棒！好聽！
Apple Podcasts5嗚嗚嗚嗚我曾稱讚唷喔次春節前出錯才傳出計程車Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #61 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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那些你不知道的 減重大小事 launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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