你，静不下来
李静Hi 大家好，我是主持人李静，欢迎订阅我的播客《你，静不下来》 这档节目是我送给所有「脑内住着永动机」的朋友的声波礼物，在当下浮躁的社会中，我们每个人的脑海里都充斥着各种想法和灵感，很难享受片刻的宁静。 当焦虑开始超速时，让真诚的对谈成为喧嚣的刹车片，也许我们不必强行静下来，只要在喧闹中确认彼此「在场」的安心。 我会邀请我的各路好友，一起在播客里和大家分享生活中的趣事和思考，真心愿这档节目有机会成为那个陪你等待焦虑退潮的礁石。 [关于听友群] 想加入听友群的听友们，可以搜索 ni_jingbuxialai 添加小助理，邀请大家加入听友群。
| Publishes | Weekly | Episodes | 45 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
【本期内容】
互相怼才是真朋友？友情大测试，你敢不敢让朋友说说你的缺点？邢佳栋“锯嘴葫芦”终于开口说话了？本周老友局，静姐邀请了邢佳栋、和晶与连长，重聚五道营胡同入海口书店。在北京初雪的日子，与三两好友一起畅想新的一年。
从好友间的“怼才是真爱”到给彼此的新年建议，堪比一场惊险刺激的“真心话大冒险”。“吐槽”时刻，连长建议和晶让表达多“下台阶”，邢佳栋戏称何晶“没有缺点”？2026小目标大公开！连长计划写“会议纪要式”小说，静姐拒绝被目标捆绑，享受“随时发起、随时变化”的自由状态。
互相捧... more
【本期节目】
本期播客，是静姐、艳艳、养鸡与心理学家倪子君老师的“幸福老友局”，在剖解过生活中的难题后，我们探讨如何获取幸福，有泪有笑有满足，也有深刻的成长。
幸福的标准到底是怎样的？你给你的幸福打几分？艳艳的幸福分数上、下半场有不一样的标准？静姐的 7 分里有着新的幸福感来源；倪老师的幸福分数藏着对生命的悦纳；养鸡经历胎停的苦痛依然打出了充满勇气的8分。其实，幸福不是 “没有痛苦”，而是经历过风雨之后，依然对生活抱有希望。对工作全力投入之后的成就感，与一群人频率相同的价值感，勇敢接纳遗憾后... more
【本期节目】
本周我们迎来了一场非常有氛围的“老友局”，静姐和养鸡，邀请了作家赵赵和音乐人海涛两位老友，相聚入海口。一起聊一聊这些年的治愈时光。
北京女孩的性格特质真的一眼就能看出来吗？当年热闹的三里屯，都留下了哪些旧日的趣事趣闻？“吸猫”体质如何养成？在冬日书店，聊起那些滋养了整个人生的“精神食粮”，静姐飞机上翻到的电影，是即将抵达的目的地的故事；王海涛“0差评”的书籍里，藏着怎样的女性力量？是什么样的文字让养鸡惊呼被“重创”？我们在旅行与电影里，窥见一部分他人的人生，构成独一无二的灵魂养... more
【本期节目】
今天是《你，静不下来》×《连锁反应》的串台老友局！静姐、养鸡、连长，三位老友重回梦开始的播客间，拉取2025年的消费账单，买的东西到底值不值？你为你的“情绪价值”花完钱后悔过吗？一场深度复盘正式开启～
关于“玩”也能玩出花样的播客，是2025年度最值得的一笔投资！从担心朋友被负面评论攻击，到学会接纳公众表达中的不同声音；从最开始的闲谈聊天，到收获了来自无数人的支持与温暖的回应，成为三位老友把播客做下去的勇气与动力。
年度消费大公开！连长提供了商务舱和经济舱的消费新思路，“倒时... more
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Reviews
- 只是听着静姐声音，都能被静姐的能量所滋养！谢谢
静姐声音真的好！亲切温暖
Apple Podcasts5MIMIyizhiChinaa month ago - 好喜欢这个节目啊，静姐！
我是边吃午饭边听回放的，“万般皆下垂”，可把我逗喷了，差点被一口饭呛死！
Apple Podcasts5小猫耳朵戴西Chinaa month ago - 很幸运30岁的我能有一颗好心态
太喜欢静姐了，每期播客都能治愈到我，像一位老朋友娓娓道来，每次对未来忧愁的时候，听到你们的声音，就感觉未来应该期待而不是忧愁，现在应该是放松的不是焦虑的，专注当下积蓄力量，告诉自己慢慢来，加油，祝静姐和节目组的伙伴天天开心，身体健康，发大财，哈哈
Apple Podcasts5喜欢期待享受Chinaa month ago - 听不够，建议每期时长拉长~
最新这期完全听不够，意犹未尽，希望后面再出一期，或者时长加长呀，谢谢
Apple Podcasts5Zitazhao82Chinaa month ago - 听到心里去
从李静参加别的节目知道的这档播客。这个播客好像有一种魔力，听她们的聊天和对话让我感到很有力量。她们说的过往经历和建议，我结合自己当下所处的境况，透过声音仿佛也得到了温暖的鼓励……我会把它当做一种疗愈的方式继续听下去～
Apple Podcasts5帆布鞋高帮Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #85 |  Canada/Leisure |
Apple Podcasts | #235 |  United Kingdom/Leisure |
Apple Podcasts | #124 |  Australia/Leisure |
Apple Podcasts | #210 |  Germany/Leisure |
Apple Podcasts | #239 |  Italy/Leisure |
Apple Podcasts | #58 | China/Top Podcasts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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你，静不下来 launched 9 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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