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Nutrition
Weight Loss
Fitness
Resistance Training
Summer Health and Fitness
Healthy Eating
Health and Fitness
Time Management
Fitness Goals
Insulin Resistance
Strength Training
Body Fat Percentage
Carb Cycling
Carbohydrates
Caloric Deficit
Brown Fat
Energy Management
Blood Sugar Regulation
Chronic Stress
10-Week Transformation

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients... more

PublishesTwice weeklyEpisodes758Founded7 years ago
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NutritionFitnessHealth & Fitness

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Artwork for The Best You Podcast

Latest Episodes

In this Best You Podcast episode, Nick sits down with Bishop Kevin Foreman—affectionately known as The People’s Bishop—a pastor, entrepreneur, speaker, and visionary leader whose energy and faith are absolutely contagious.

From his humble beginnings... more

Every January, people hit the ground running—excited, hopeful, and motivated. But by February or March? Most have already fallen off track. Why does this happen year after year?

In this episode, Nick breaks down exactly how to set yourself up for a ... more

In this episode of The Best You Podcast, Nick sits down with Jason Stacy—a world-class high-performance coach, speaker, and advisor to elite athletes and high-stakes leaders. Jason’s resume is elite: he’s been coaching Aryna Sabalenka, the world’s #1... more

YouTube

Most people associate protein with building muscle—but it’s so much more than that. In this episode, Nick breaks down 6 critical truths about protein and how it impacts your longevity. You’ll learn how much protein you should be eating daily, why it ... more

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Recent Guests

Jason Stacy
World-class high-performance coach and advisor to top athletes including Aryna Sabalenka
Episode: Inside the Mind of a World No. 1: Jason Stacy on Coaching Aryna Sabalenka
Jess Cerra
Former professional cyclist and expert in endurance nutrition
Alete Active Nutrition
Episode: Fueling for Endurance: Race Day, Recovery, and Performance with Jess Cerra
Katie Hardie
Board certified holistic nutritionist and FDN practitioner
Episode: Eat for Your Metabolic Type, Hormones & Metabolism, Detoxification, and Getting Your Kids to Cook with Katie Hardie
Mollie Engelhart
Former vegan chef turned regenerative farmer, mother of four, and author
Debunked by Nature
Episode: What Mother Nature Really Wants—Parenting, Birth Rates, and Health with Mollie Engelhart
MJ Renshaw
Breathwork guide and bestselling author of the book How to Cry.
Episode: How to Release Stuck Emotions and Find Freedom—with MJ Renshaw
Jeff Salzenstein
Former top 100 tennis player
Episode: How to Build Massive Momentum Fast
Dr. John Rusin
Industry-leading performance and pain-free training expert.
Author of Pain-Free Performance
Episode: Pain Free Performance: How to Train Smarter and Build an Unbreakable Body with Dr. John Rusin
Katie Van Arendonk
Marathon running coach, mother of four, and runner of 30 marathons in 29 different states
Episode: How She Ran 30 Marathons While Raising 4 Kids— Katie Van Arendonk’s Story
Dr. Jonathan Carp
Board certified dermatologist and founder of Miracle Noodle
Miracle Noodle
Episode: Curing Disease with Food, Lifestyle, and Imagination—Dr. Jonathan Carp’s Story

Host

Nick Carrier
Fitness Trainer and Entrepreneur, Body Optimization Coach, and Creator of The 10 Week Transformation

Reviews

5.0 out of 5 stars from 244 ratings
  • Move the Needle

    I love this podcast because as the title says, it can actually help you move the needle. The episodes are detailed and targeted and Nick is very well researched on the topics and questions. Such a great resource.

    Apple Podcasts
    5
    AleteJC
    United Statesa month ago
  • Love It!!

    Nick is the real thing!! open, honest, practical, insightful!!

    Apple Podcasts
    5
    drforeman
    United States2 months ago
  • Fun and informational!

    Love the range of topics, depth, and authenticity to the conversations

    Apple Podcasts
    5
    Winter Park Katie
    United States3 months ago
  • Great interviewer

    Loved coming on Nicks show! He was such a great interviewer. Make the conversation really engaging.

    Apple Podcasts
    5
    TaraVD
    United States5 months ago
  • Worth your time!

    Nick is a fantastic interviewer and extremely knowledgeable about healthy living, you’ll find valuable info here to improve your quality of life.

    Apple Podcasts
    5
    Jonathan Carp
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are frequent mentions of the value of practical advice offered for improving health and wellness, which resonates with a broad audience.
Overall, the positive feedback emphasizes the show's ability to motivate and inspire listeners toward a healthier lifestyle.
Many praise Nick Carrier's genuine and energetic interview style, making the content engaging and relatable.
Audiences particularly enjoy the varied expert guests who provide expert advice tailored to fitness and health.
Listeners appreciate the depth and actionable insights provided in each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fueling for Endurance: Race Day, Recovery, and Performance with Jess Cerra
Q: What are some of the mindsets or the mental tactics or the self-talk when you're doing the amount of mileage that you're talking about?
Mental strategies include focusing on how you'll feel afterwards and the belief that perseverance through discomfort yields satisfaction.
Fueling for Endurance: Race Day, Recovery, and Performance with Jess Cerra
Q: Does that mean when you're having dinner the night before, you don't have any protein source or just a little bit of a protein source?
Protein intake should be selective; I prefer lower protein the night before a race, focusing on easily digestible carbs instead.
Fueling for Endurance: Race Day, Recovery, and Performance with Jess Cerra
Q: What do you think is maybe like the biggest myth that people believe when it comes to maybe nutrition as a whole or maybe specifically like sports nutrition?
Carb loading is a common myth; many believe they need to consume a lot of carbs right before an event, but that's not the best approach.
How to Release Stuck Emotions and Find Freedom—with MJ Renshaw
Q: How are you planning on coaching your kids to process their emotions better?
By being open about your own feelings and showing them it's okay to express emotions without fear of judgment.
How to Release Stuck Emotions and Find Freedom—with MJ Renshaw
Q: How can somebody work on not letting emotional reactions impact them as much?
The first step is taking inventory of what you are avoiding because you do not want to feel something.

Audience Metrics

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Frequently Asked Questions About The Best You Podcast

What is The Best You Podcast about and what kind of topics does it cover?

Focused on personal growth and well-being, this podcast addresses fitness, nutrition, and mental resilience through engaging discussions and interviews with industry experts. The episodes cover a broad range of topics, including goal-setting strategies, overcoming personal challenges, and practical advice on enhancing physical performance. Listeners can expect deep dives into topics like protein intake, emotional management, and personalized nutrition, making it a valuable resource for individuals looking to optimize their health and lifestyle. The format combines expert interviews with a relatable and motivational style, emphasizing actionable insights to inspire positive change in listeners' lives.

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How many listeners does The Best You Podcast get?

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Which podcasts are similar to The Best You Podcast?

These podcasts share a similar audience with The Best You Podcast:

1. On Purpose with Jay Shetty
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Wiser Than Me with Julia Louis-Dreyfus
4. The Monica Sanford Show
5. The DUTCH Podcast

How many episodes of The Best You Podcast are there?

The Best You Podcast launched 7 years ago and published 758 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Best You Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Best You Podcast?

Recent guests on The Best You Podcast include:

1. Jason Stacy
2. Jess Cerra
3. Katie Hardie
4. Mollie Engelhart
5. MJ Renshaw
6. Jeff Salzenstein
7. Dr. John Rusin
8. Katie Van Arendonk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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