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Artwork for Off Of The Couch Podcast

Off Of The Couch Podcast

Maggie Stewart
Nutrition
Mental Health
Ketogenic Diet
Weight Loss
Emotional Eating
Health Coaching
Alzheimer's Disease
Strength Training
Tedx Talk
Breathwork
PTSD
Bipolar 2 Disorder
Counseling
Nutrient-Dense Diet
Weight Training
Primal Living
Coconut Oil
Diabetes
Insulin Resistance
Soma Breath

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

PublishesWeeklyEpisodes182Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Off Of The Couch Podcast

Latest Episodes

Larry and Kay Lynne Diamond are sharing their knowledge with individuals and families in their business, HealingWithTheDiamonds.com. They also have a podcast of the same name.

Eddie Rodriguez took action when his father showed signs of Early Alheimers Disease in his early 50s. He now has a You Tube Channel, BrainHeal(th) as well as a podcast of the same name, to spread the word that this can be reversed with the Bredesen P... more

Ro Labaree, aka @coffeebooksbarbells, reversed osteoporosis after age 60 by learning strength training and adding jumping to her fitness routine. She is soon to be on the website www.BoneRenewalBlueprint.com, which will then be her Instagram. By read... more

Alex Jamal of Culver City CA is a Fitness and Mindset Coach. He trains elite athletes, celebrities, and busy professionals as well as beginners. He has some good advice for getting started in the New Year. Find him at FitnessResultsCoach.com and @the... more

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Recent Guests

Larry Diamond
Health coach and co-founder of Healing With The Diamonds
Healing With The Diamonds
Episode: Healing With The Diamonds
Kay Lynne Diamond
Health coach and co-founder of Healing With The Diamonds
Healing With The Diamonds
Episode: Healing With The Diamonds
Eddie Rodriguez
Citizen scientist and advocate for the Bredesen Protocol for Alzheimer's treatment, previously unfamiliar with the health field.
Host of the Brain Health Podcast and YouTube Channel
Episode: Reversing Early Alzheimers with Eddie Rodriguez
Rosemary Labaree
Health advocate, author, and coach who reversed her osteoporosis through lifestyle changes.
Episode: Rosemary Labaree, Osteoporosis Reversed
Alex Jamal
Fitness and mindset coach from Culver City, California
Fitness Results Coach
Episode: Alex Jamal, Fitness Results Coaching
Mitch Webb
Health coach and expert in trauma recovery
Episode: Mitch Webb Continues His Health Journey
Martin Gibala
Chair of the Department of Kinesiology at McMaster University, author of The One Minute Workout
McMaster University
Episode: Martin Gibala, PhD, on Interval Training
Maria Fiatarone Singh
A geriatrician with over 40 years of research expertise in exercise and aging.
University of Sydney / Center for Strong Medicine
Episode: Maria Fiatarone Singh on Weight Training for Aging
Shaun Scott
Individual with a diagnosis of retinitis pigmentosa who reversed his eye disease with diet.
Izon Carnivore
Episode: Shaun Scott Reversed Eye Disease With Diet

Host

Maggie
Host of the Off Of The Couch Podcast, focusing on introducing fitness to beginners through relatable discussions and expert insights.

Reviews

4.4 out of 5 stars from 7 ratings
  • Great Podcast

    What a useful and inspiring podcast!

    Apple Podcasts
    5
    Reneepj
    United Statesa year ago
  • Educational and inspiring podcast!

    I really love this podcast! Maggie the host does a fantastic job earning great guests and asking interesting questions. The episodes help me feel inspired to keep myself healthy and well. I highly recommend it!

    Apple Podcasts
    5
    Ruffdog113
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and inspirational nature of the content, highlighting how well the host engages with guests and prompts insightful discussions. Reviews indicate that the guidance provided is practical and helpful, fostering a sense of community and motivation among listeners who want to improve their health. Many express a strong endorsement of the show for its relatable content and valuable expert insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Maria Fiatarone Singh on Weight Training for Aging
Q: How did the book about you come about, and do you think that will help publicize this cause?
Michael Gross approached me to discuss our research and promote the benefits of strength training for people in frail conditions.
Maria Fiatarone Singh on Weight Training for Aging
Q: What do you think we need to do to help people in the general population that just might not have this information yet?
I think there is a lot of problems still from the ground up in terms of the education of physicians, for example.
Dr. Ben Bocchicchio Returns!
Q: What else would you like people to know if they're just really contemplating getting started in a strength training program?
Strength training can be highly effective even with minimal equipment like bands, and significant results can be achieved without extensive financial or time investment.
Dr. Ben Bocchicchio Returns!
Q: Can you just explain why one set would be enough?
One set can be enough if it reaches the metabolic threshold necessary for muscle growth, promoting health and strength improvements with less overall work, especially for those who are not seasoned in exercise.
Alex Jamal, Fitness Results Coaching
Q: How much protein do you advise people to eat?
Alex recommends active individuals consume around 40-50 grams of protein per meal, prioritizing proteins over carbohydrates to aid health and weight management.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Off Of The Couch Podcast

What is Off Of The Couch Podcast about and what kind of topics does it cover?

Targeting individuals at the beginning of their fitness journeys, the content focuses on simplifying the process of getting fit and emphasizing the importance of small, manageable steps. The discussions frequently emphasize nutritional advice, insights from various health experts, and personal transformation stories, making complex health topics relatable and actionable. Noteworthy is the inclusion of diverse guests that provide expertise ranging from fitness training to dietary changes, which enriches the conversations and showcases practical methods for overcoming challenges in achieving fitness goals.

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How many listeners does Off Of The Couch Podcast get?

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How many subscribers and views does Off Of The Couch Podcast have?

To see how many followers or subscribers Off Of The Couch Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Off Of The Couch Podcast?

These podcasts share a similar audience with Off Of The Couch Podcast:

1. Huberman Lab
2. The Dr. Josh Axe Show

How many episodes of Off Of The Couch Podcast are there?

Off Of The Couch Podcast launched 4 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Off Of The Couch Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Off Of The Couch Podcast?

Recent guests on Off Of The Couch Podcast include:

1. Larry Diamond
2. Kay Lynne Diamond
3. Eddie Rodriguez
4. Rosemary Labaree
5. Alex Jamal
6. Mitch Webb
7. Martin Gibala
8. Maria Fiatarone Singh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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