
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
| Publishes | Weekly | Episodes | 182 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Larry and Kay Lynne Diamond are sharing their knowledge with individuals and families in their business, HealingWithTheDiamonds.com. They also have a podcast of the same name.
Eddie Rodriguez took action when his father showed signs of Early Alheimers Disease in his early 50s. He now has a You Tube Channel, BrainHeal(th) as well as a podcast of the same name, to spread the word that this can be reversed with the Bredesen P... more
Ro Labaree, aka @coffeebooksbarbells, reversed osteoporosis after age 60 by learning strength training and adding jumping to her fitness routine. She is soon to be on the website www.BoneRenewalBlueprint.com, which will then be her Instagram. By read... more
Alex Jamal of Culver City CA is a Fitness and Mindset Coach. He trains elite athletes, celebrities, and busy professionals as well as beginners. He has some good advice for getting started in the New Year. Find him at FitnessResultsCoach.com and @the... more
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What a useful and inspiring podcast!
I really love this podcast! Maggie the host does a fantastic job earning great guests and asking interesting questions. The episodes help me feel inspired to keep myself healthy and well. I highly recommend it!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 | |
Apple Podcasts | #23 | |
Apple Podcasts | #169 | |
Apple Podcasts | #172 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Targeting individuals at the beginning of their fitness journeys, the content focuses on simplifying the process of getting fit and emphasizing the importance of small, manageable steps. The discussions frequently emphasize nutritional advice, insights from various health experts, and personal transformation stories, making complex health topics relatable and actionable. Noteworthy is the inclusion of diverse guests that provide expertise ranging from fitness training to dietary changes, which enriches the conversations and showcases practical methods for overcoming challenges in achieving fitness goals.
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Off Of The Couch Podcast launched 4 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Off Of The Couch Podcast include:
1. Larry Diamond
2. Kay Lynne Diamond
3. Eddie Rodriguez
4. Rosemary Labaree
5. Alex Jamal
6. Mitch Webb
7. Martin Gibala
8. Maria Fiatarone Singh
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