Off Of The Couch Podcast
Maggie StewartThis podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
| Publishes | Weekly | Episodes | 175 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and Audible.
Gary Baudisch, also known as Elder Beast on X and Elder Beast Legacy on Instagram, has inspiration for anyone but especially the aging population. Enjoy our conversation and follow him @ElderBeast1 if you use X or @ElderBeastLegacy on Instagram.
Maria Fiatarone Singh of StrongMedicine.org and one of the subjects of the book Stronger, by Michael Joseph Gross, joins me to talk about research on using weight training to combat what we thought of in the past as effects of aging.
Shaun Scott, @EyesOnCarnivore, improved his eyesight and eye health after a diagnosis of Retinitis Pigmentosa, a rare genetic eye disease. He is spreading the word on all the social media sites. Hear his story of hope for recovery of a genetic diseas... more
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Reviews
- Great Podcast
What a useful and inspiring podcast!
Apple Podcasts5Reneepj
United Statesa year ago - Educational and inspiring podcast!
I really love this podcast! Maggie the host does a fantastic job earning great guests and asking interesting questions. The episodes help me feel inspired to keep myself healthy and well. I highly recommend it!
Apple Podcasts5Ruffdog113United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #88 |  Italy/Health & Fitness/Fitness |
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Audience Metrics
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Frequently Asked Questions About Off Of The Couch Podcast
What is Off Of The Couch Podcast about and what kind of topics does it cover?
Focusing on empowering beginners, this podcast offers insights into starting and maintaining a fitness journey by advocating for small, manageable changes. The conversations often feature personal stories from both the host and guests, making fitness relatable and accessible to those intimidated by traditional workout regimens. Topics frequently cover a range of health-related subjects including nutrition, personal challenges overcome through fitness, and the mental and emotional benefits of adopting a healthier lifestyle. With an emphasis on community and encouragement, the content seeks to inspire listeners to take incremental steps towards better health and well-being, making it especially valuable for those looking to ease into fitness ... more
Where can I find podcast stats for Off Of The Couch Podcast?
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How many listeners does Off Of The Couch Podcast get?
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What are the audience demographics for Off Of The Couch Podcast?
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How many subscribers and views does Off Of The Couch Podcast have?
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Which podcasts are similar to Off Of The Couch Podcast?
These podcasts share a similar audience with Off Of The Couch Podcast:
1. Low Carb MD Podcast
2. Dhru Purohit Show
3. The Human Upgrade: Biohacking for Longevity & Performance
4. The Metabolic Classroom with Dr. Ben Bikman
5. Stay Off My Operating Table
How many episodes of Off Of The Couch Podcast are there?
Off Of The Couch Podcast launched 4 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Off Of The Couch Podcast?
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What guests have appeared on Off Of The Couch Podcast?
Recent guests on Off Of The Couch Podcast include:
1. Mary Henry Bell
2. Brad Baych
3. Phil Maffetone
4. Jessica Theberge
5. Pete Cerqua
6. Michelle Hall
7. Diane Ladd
8. Siouxie Boshoff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.