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On The Mend

High Performance
Mental Health
Addiction
ADHD
Recovery
Emotional Regulation
Shame
Four Pillars Of Health
Nutrition
Therapeutic Approaches
Psychiatry
Medication For ADHD
Hypnosis
Anxiety
Resilience
Self Acceptance
Dr. David Spiegel
Community Support
Therapy
Community Building
Exercise

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.

Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and in... more

PublishesWeeklyEpisodes56Founded3 years ago
Number of ListenersCategories
Society & CulturePersonal JournalsHealth & FitnessMental Health

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Artwork for On The Mend

Latest Episodes

This isn’t just a conversation, it’s a live experiment.

TJ Power challenges Matt Willis in real time to face the invisible addictions quietly draining his energy and to decide, on camera, what he’s willing to let go of to feel fully alive again.

Fr... more

YouTube

When the structure that’s held your life together disappears, what are you left with?

In this episode, Jason Fox talks about the moment everything collapsed after leaving the military, not gradually, but instantly. Twenty years of purpose, belonging... more

This week’s guest is Tj Power, lead neuroscientist and founder of the DOSE Lab, who helps us understand what’s really happening in our brains when we feel overwhelmed, burnt out, glued to our phones, or stuck in patterns we can’t quite explain.

In t... more

YouTube

This week’s guest is Lulu Kennedy-Cairns, a woman who has spent a lifetime living between two selves, and learning what it costs to keep parts of yourself hidden. Known to the world as Lulu, she grew up as “Marie”, a child shaped by chaos at home, si... more

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Recent Guests

Tj Power
Neuroscientist and founder of DOSE Lab
Episode: What Actually Breaks Addiction: Neuroscientist Tj Power Explains
Scott Thomas
Scott is known from Love Island and is recognized for his work as an entrepreneur and podcast host, particularly focusing on sobriety.
Episode: The Christmas That Made Me Go Sober | Scott Thomas
Russell Kane
Comedian, writer, actor, and voice for men's mental health.
Episode: How One Night at Home Changed Russell Kane's Life Forever
Rosie Jones
Writer and comedian, known for advocating disability representation in media.
Episode: Rosie Jones on Feeling Unsafe in Her Own Skin
Calum Scott
Singer-songwriter known for his powerful voice and emotional storytelling, rose to fame on Britain's Got Talent.
Artist
Episode: Calum Scott on Coming Out, Depression & Finding Peace
Maya Raichoora
Expert in mental fitness and visualization techniques
Episode: Visualisation Expert Shows Matt the Secrets Behind Goal-Setting | Maya Raichoora
Deryck Whibley
Frontman of Sum 41 and author
Sum 41
Episode: Sum 41's Deryck Whibley: Talking Sobriety After My Near Death Experience | EXCLUSIVE
Gary Stevenson
Former trader transformed into a speaker about overcoming addiction and mental health issues
Episode: What Happens When Success Becomes Your Addiction? Gary Stevenson’s Story
Jordan Stephens
Multi-hyphenate musician, actor, writer and podcaster, best known for being part of the duo Rizzle Kicks.
Author of 'Avoidance, Drugs, Heartbreak and Dogs'
Episode: Jordan Stephens on ADHD, Sobriety and Relearning Healthy Relationships

Host

Matt Willis
Host exploring recovery, resilience, and mental strength through open conversations, reflecting on personal experiences with addiction and healing.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Honest and entertaining

    Love this

    Apple Podcasts
    5
    hobbalina
    United Kingdom2 months ago
  • Brilliant

    I am loving this, covering all aspects of addiction, recovery and mental health. I also enjoy your solo episode sharing what goes through your mind and how you overcame things. Being open and honest and your aim to de-stigmatisation of addiction, mental health etc. after all,we are all only human!

    Apple Podcasts
    5
    Loopyallie
    United Kingdom5 months ago
  • Thank you Matt what great podcast

    Matt

    Wow. You are Incredible, kind, and so inspiring. Thank you for another brilliant Podcast.

    Congratulations on your 8 successful whole amazing years of been sober. You're an absolute legend. You should be so pleased and proud of yourself. Great achievement.

    Last weeks episode hit home. I’ve always had a bit of an obsessive personality, which at times has led to certain addictive patterns and Extreme obsessioness. I’ve never seen them as particularly serious addictions or categorize t... more

    Apple Podcasts
    5
    Doolan91
    United Kingdom5 months ago
  • Awesome content

    Being in recovery myself I find these podcasts extremely useful and connect with the subject matter. Keep doing your thing it’s awesome. ODAAT🙏🏻🧡

    Apple Podcasts
    5
    DJL79
    United Kingdom8 months ago
  • Very Educational

    Matt, your Podcast is surreal. This is the first time listening to any podcast and as an avid Busted fan, I had to start with yours. They are so inspiring and educational. Top marks 🙏🏻

    Apple Podcasts
    5
    Stefang14
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the engaging style and soothing voice of the host, contributing to an overall positive listening experience.
The conversations provide a sense of community and support, where individuals feel seen and understood in their struggles.
Listeners appreciate the honesty and openness in discussions about mental health and recovery, often expressing gratitude for the relatable stories shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Actually Breaks Addiction: Neuroscientist Tj Power Explains
Q: What does digital addiction look like?
Digital addiction can be characterized by a narrowing of the things that bring pleasure; it can start to become the primary source of pleasure in one's life, overriding other fulfilling experiences.
What Actually Breaks Addiction: Neuroscientist Tj Power Explains
Q: What exactly is dopamine?
Dopamine is a neurotransmitter in the brain that evolved to motivate us to do hard things and create rewarding experiences during survival efforts.
How Tubes turned to Golf Life after alcohol addiction
Q: What advice would you have for those people that are trying to stay sober in the new year?
Make sure you talk, because as soon as you talk, your problem is half.
The Secret Addiction Lulu Hid for 60 Years
Q: How do people react to that? The people around you?
Those who know me closely were supportive and celebrated my recovery, while others were shocked at my admission of being an alcoholic.
The Secret Addiction Lulu Hid for 60 Years
Q: When do you think was the first moment you realized, you recognized that alcohol kind of had a hold on you?
It was probably in my 40s and 50s when I realized that I was like my father and my family's pattern of alcoholism affected me significantly.

Audience Metrics

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Frequently Asked Questions About On The Mend

What is On The Mend about and what kind of topics does it cover?

The content centers on themes of recovery, resilience, and personal growth, exploring the complex nature of addiction and mental health. Episodes feature a mix of powerful personal narratives from guests, such as musicians, comedians, and mental health advocates, who share their transformative stories and coping strategies. Listeners can also expect solo reflections from the host on his experiences with addiction, identity struggles, and healing processes. The storytelling combines heartwarming insights with practical tools for navigating life's toughest challenges, making it a relatable and supportive resource for anyone seeking encouragement and understanding in their personal journeys.

Where can I find podcast stats for On The Mend?

Rephonic provides a wide range of podcast stats for On The Mend. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to On The Mend and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does On The Mend get?

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What are the audience demographics for On The Mend?

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How many subscribers and views does On The Mend have?

To see how many followers or subscribers On The Mend has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to On The Mend?

These podcasts share a similar audience with On The Mend:

1. Happy Place
2. Great Company with Jamie Laing
3. We Need To Talk with Paul C. Brunson
4. Begin Again with Davina McCall
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How many episodes of On The Mend are there?

On The Mend launched 3 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On The Mend?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for On The Mend?

Rephonic pulls ratings and reviews for On The Mend from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on On The Mend?

Recent guests on On The Mend include:

1. Tj Power
2. Scott Thomas
3. Russell Kane
4. Rosie Jones
5. Calum Scott
6. Maya Raichoora
7. Deryck Whibley
8. Gary Stevenson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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